Posted by Rex Alexander on Sun 10 May 26 in Books & Media, bookshop, REBT & Other therapies compared | ∞

Getting to Know Sigmund Freud… Originally posted 2019-04-11 05:49:11.

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Posted by Rex Alexander on Wed 6 May 26 in Announcements, Basics, Books & Media, bookshop, z3-TUE | ∞

Hi REBT Mates! Please remember our fantastic little bookshop growing with more than 200 REBT-CBT, mindfulness, hypnosis, biofeedback  and related titles, as well as some primo gear hand-chosen especially for you. These items make wonderful gifts and are a great way to support REBTraining and by extension, REBT as a whole.  Thank you for your […]

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Sun 3 May 26 in Books & Media, meditation, Mindfulness | ∞

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. Originally posted 2019-01-29 03:01:58.

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Review: A Guide to Rational Living

Posted by Rex Alexander on Sun 3 May 26 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? | ∞

“A (New) Guide to Rational Living”     ~by Albert Ellis Read Phil’s excellent review         Originally posted 2013-04-30 06:35:25.

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Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Fri 1 May 26 in Basics, Books & Media, Demanding, musty thinking | ∞

I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT.  Originally posted 2014-04-14 21:16:06.

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Thu 30 Apr 26 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos | ∞

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others. Click to listen. Originally posted 2013-08-02 20:48:25.

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Posted by Rex Alexander on Mon 27 Apr 26 in Books & Media, bookshop, Mindfulness, Uncategorized | ∞

Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . . Originally posted 2019-04-14 02:32:38.

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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al) Originally posted 2019-07-21 05:51:41.

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A Guide to the Good Life

Posted by Rex Alexander on Tue 21 Apr 26 in Books & Media, stoic | ∞

    Embrace the life you find yourself living while simultaneously trying to improve that life.”    ~ William B. Irvine A Guide to the Good Life: The Ancient Art of Stoic Joy   Originally posted 2017-08-25 23:31:05.

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Read 1984, please!

Posted by Rex Alexander on Thu 24 Jan 19 in Books & Media, bookshop, Culture, Curren Events, emotional reasoning, Emotions, History, Politics, Politics, Videos | ∞

Yeah, yeah. We know. You read the novel 1984 in high school 40 years ago. You watched both the 1956 and 1984 major motion picture adaptations.  Been there, done that. Oh, hum Yawn.  If you are younger, maybe you see it as “old school,”  Cold War, McCarthy Era propaganda. Nothing to see here, folks, beep-beep, […]

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