Please don’t catastrophize over politics!
It’s not as bad as you think! . . . Or is it ??? Originally posted 2018-11-15 19:37:25.
Can Suicide ever be a rational act?
Posted by Rex Alexander on Mon 25 Aug 25 in Awfulizing, Awfulzing, Demanding, Demanding, Depression, Ellis Four Irational Processes, Low Frustration Tolerance, morality, musterbation, musty thinking, People Rating, suicide, USA | ∞
In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having thoughts about harming yourself that are scaring you, pick […]
Posted by Rex Alexander on Mon 18 Aug 25 in Awfulizing, Awfulzing, Basics, Ellis Four Irational Processes, Emotions, Rational living, What is REBT - CBT? | ∞
Is Anything Truly Awful? Originally posted 2014-10-16 07:25:31.
Ten Cognitive Distortions
Posted by Rex Alexander on Sun 6 Jul 25 in Aaron Beck, Albert Ellis, Awfulizing, Cognitve (Behavior) Therapy, David Burns, Demanding, Ellis Four Irational Processes, Low Frustration Tolerance, People Rating, Ten Cognitive Distortions | ∞
Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. Originally posted 2019-08-24 18:57:56.