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How to stop being offended by every little thing

“The world would be a better place if everyone stopped being offended by every little thing. 654 total views, 0 views today Originally posted 2016-06-18 09:45:44.

654 total views, 0 views today

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Disguised “Should” statments

Posted by Rex Alexander on Thu 21 Jun 18 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Dishonest “why” questions are one of the most obvious examples. Dishonest “whys” pretend to ask for an explanation when in fact they are really making a “should” statement. 849 total views, 0 views today Originally posted 2017-01-30 21:19:36.

849 total views, 0 views today

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Is “should” ever necessary?

A faithful reader asks What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉  5,806 total views, no views today Originally […]

5,806 total views, no views today

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Masturbation is good and delicious . . .

Posted by Rex Alexander on Tue 10 Apr 18 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD   Share you thoughts and comments! Please help to keep our blog dynamic and organic.  Comments? Agree? Disagree? How do you interpret this statement? Do you think it affects the way you practice and apply REBT-CBT? Does Dr. Ellis's "salty" language […]

867 total views, no views today

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To achieve anything in life, you have to make it a “must” ???

We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why's? in everyday speech? 2 What is the difference between "task-perfection" and "self-perfection." 3. Can we be motivated without . . . 2,208 total views, 0 views today Originally […]

2,208 total views, 0 views today

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