How to stop being offended by every little thing

Posted by Rex Alexander on Sat 23 Jun 18 in Awfulizing, Demanding, Ellis Four Irational Processes, Low Frustration Tolerance, musterbation, musty thinking, Needs vs. Preferences, People Rating | ∞

“The world would be a better place if everyone stopped being offended by every little thing. 654 total views, 0 views today Originally posted 2016-06-18 09:45:44.

654 total views, 0 views today

Tags: anger, demands, healthy emotions, manipulation, manufactured outrage, must, offended, offense, oughts, shouds

Disguised “Should” statments

Posted by Rex Alexander on Thu 21 Jun 18 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions | ∞

REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Dishonest “why” questions are one of the most obvious examples. Dishonest “whys” pretend to ask for an explanation when in fact they are really making a “should” statement. 849 total views, 0 views today Originally posted 2017-01-30 21:19:36.

849 total views, 0 views today

Tags: demanding, demands, disguised shoulds, must, musterbation, musty thinking, ought, should

Is “should” ever necessary?

Posted by Rex Alexander on Sun 13 May 18 in Albert Ellis, Awfulizing, Awfulzing, Demanding, Ellis Four Irational Processes, General Semantics, Needs vs. Preferences, People Rating, Rating, Rational living, Uncategorized | ∞

A faithful reader asks What’s the best response to “I should have ______ (done x y z more) and if I had, things would be different now”? Thank Ah, yes! Our “Darling Shoulds!” How we resist relinquishing them! As if they were some jewel more precious than diamonds! 😉 5,806 total views, no views today Originally […]

5,806 total views, no views today

Tags: absolutes, demanding, demands, must, musterbation, ought, should

Masturbation is good and delicious . . .

Posted by Rex Alexander on Tue 10 Apr 18 in Albert Ellis, Demanding, Your Opinion Matters | ∞

Masturbation is good and delicious. Musterbation is evil and pernicious! ~Albert Ellis, PhD Share you thoughts and comments! Please help to keep our blog dynamic and organic. Comments? Agree? Disagree? How do you interpret this statement? Do you think it affects the way you practice and apply REBT-CBT? Does Dr. Ellis's "salty" language […]

867 total views, no views today

Tags: demanding, demands, ellis, masturbation, must, musterbation, musty thinking

To achieve anything in life, you have to make it a “must” ???

Posted by Rex Alexander on Tue 26 Sep 17 in Albert Ellis, Demanding, Demanding, General Semantics, Perfectionism, Rating, Rational Thinking, REBT & Other therapies compared, Success & Achievement, Uncategorized | ∞

We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why's? in everyday speech? 2 What is the difference between "task-perfection" and "self-perfection." 3. Can we be motivated without . . . 2,208 total views, 0 views today Originally […]

2,208 total views, 0 views today

Tags: achievement, demanding, demands, must, musterbation, musty thinking, ought, self-perfection, should, success, task-perfection

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How to stop being offended by every little thing

Disguised “Should” statments

Is “should” ever necessary?

Masturbation is good and delicious . . .

To achieve anything in life, you have to make it a “must” ???

Quotes that Matter

Regular Columns & Features

Pages

Recent Comments

Archives

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USEFUL LINKS

Amazon Associate Member

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This is a public blog