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Posted by Rex Alexander on Thu 4 Mar 21 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis    796 total views Originally posted 2019-09-10 23:05:13.

 796 total views

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Should you read this?

HOMEWORK CHALLENGE Are you conscious of how and when you use the words should, must, ought, etc? Will you take the homework challenge this week?     748 total views Originally posted 2018-09-02 18:11:21.

 748 total views

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To achieve anything in life, you have to make it a “must” ???

Posted by Rex Alexander on Mon 8 Feb 21 in Albert Ellis, Demanding, must, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . .    3,837 total views,  1 views today […]

 3,837 total views,  1 views today

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MUST I have what I want?

Posted by Rex Alexander on Sun 24 Jan 21 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

  Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have?  1,427 total views,  1 views today Originally posted 2016-05-09 02:14:28.

 1,427 total views,  1 views today

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Posted by Rex Alexander on Sat 19 Dec 20 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . .  3,822 total views Originally posted 2013-05-24 18:48:47.

 3,822 total views

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Disguised “Should” statments

Posted by Rex Alexander on Fri 4 Dec 20 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . .  2,574 total views,  1 views today Originally posted 2017-01-30 21:19:36.

 2,574 total views,  1 views today

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Is “should” ever necessary?

A faithful reader asks What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank you.”       Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉   7,125 total views, […]

 7,125 total views,  1 views today

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I need you too much already, lah! :o{

Posted by Rex Alexander on Sun 23 Aug 20 in Demanding, Dire need for love & approval, Needs vs. Preferences, Uncategorized |

 I need you too much already, lah!  Four Tops – “Baby I Need Your Loving” (1966)  4,400 total views Originally posted 2013-08-01 18:17:04.

 4,400 total views

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.”  2,447 total views Originally posted 2016-06-18 09:45:44.

 2,447 total views

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Tyrany of the Shoulds

Posted by Rex Alexander on Thu 6 Jun 19 in Demanding, musterbation, musty thinking |

In recent discussion, Amanda said : Going out for dinner is a choice, bleeding monthly is not, [therefore] it should be covered by our health care”    1,597 total views Originally posted 2017-01-23 04:52:14.

 1,597 total views

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