Frustrated?

Posted by Rex Alexander on Tue 12 May 26 in Demanding, Low Frustration Tolerance, Uncategorized, zz-MONTH-1 |

                Frustrated? “To avoid frustration, disappointment and derangement; interface with the world FIRST and foremost as how it really is,rather than demanding how you think it  SHOULD be. Then, decide what you intend to do about it and how you plan to do it.”    ~Rex Alexander,    […]

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How do you react to things?

Posted by Rex Alexander on Mon 11 May 26 in Books & Media, REBT & Other therapies compared, stoic, Uncategorized |

It’s not what happens to you, but how you react to it that matters.    ~Epictetus, Greek slave and philosopher, 55-135 AD Originally posted 2018-12-26 20:28:29.

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Posted by Rex Alexander on Fri 8 May 26 in Announcements, Uncategorized, z5-THU, z7-SAT |

   Don’t be shy Join the discussion …   Hi REBT Mates! At the bottom of our posts, please add your comments, critique, opinions, questions because we LOVE   hearing from you!   Originally posted 2017-07-18 20:36:38.

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Your voice matters! Join the discussion!

Posted by Rex Alexander on Thu 7 May 26 in Uncategorized |

Your participation is the lifeblood of REBT Info. At the end of all posts is a comments form. Please leave a comment, add your opinion or ask a question. We  LOVE hearing from you! Originally posted 2017-07-12 21:35:20.

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Posted by Rex Alexander on Tue 5 May 26 in Albert Ellis, quotes, Uncategorized |

“The best years of your life are the ones in which you decide . . . “   Originally posted 2020-01-17 09:44:13.

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Call for Guest Authors

Posted by Rex Alexander on Tue 5 May 26 in Announcements, Guest Author, Uncategorized, z1-SUN |

Call for Guest Authors!   Originally posted 2020-02-22 10:40:51.

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The Sky is Falling!

Posted by Rex Alexander on Mon 4 May 26 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

Originally posted 2019-03-06 06:56:30.

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Posted by Rex Alexander on Mon 27 Apr 26 in Books & Media, bookshop, Mindfulness, Uncategorized |

Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . . Originally posted 2019-04-14 02:32:38.

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I need you too much already, lah! :o{

Posted by Rex Alexander on Sun 26 Apr 26 in Demanding, Dire need for love & approval, Needs vs. Preferences, Uncategorized |

 I need you too much already, lah!  Four Tops – “Baby I Need Your Loving” (1966) Originally posted 2013-08-01 18:17:04.

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Mortification of the Self

Posted by Rex Alexander on Sun 26 Apr 26 in Albert Ellis, REBT & Other therapies compared, Religion, Self esteem, Uncategorized, USA, z-15 |

 MORTIFICATION of the EGO    This may seem tangential to REBT. It definitely leans more to the philosophical than therapeutic. I think the conclusion brings the therapeutic aspect into clearer focus.      The “ego” or “self” or however you want to describe or define it, comes preinstalled on all humans so far as we know, […]

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