Posted by Rex Alexander on Thu 17 Jul 25 in Books & Media, bookshop, Uncategorized |

Originally posted 2019-10-02 10:40:02.

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Tue 15 Jul 25 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

  Originally posted 2019-12-17 17:46:35.

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Posted by Rex Alexander on Sun 13 Jul 25 in Basics, Books & Media, bookshop, Uncategorized, Videos |

With love, for all of you Gloomy Gus, Swede Bashers, and Nattering Nabobs of Negativity . . .   Originally posted 2019-06-05 20:35:40.

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Posted by Rex Alexander on Sun 13 Jul 25 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . Originally posted 2019-04-15 03:27:30.

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If you can sit quietly . . .

Posted by Rex Alexander on Sat 12 Jul 25 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . Originally posted 2019-01-31 07:34:48.

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Posted by Rex Alexander on Fri 11 Jul 25 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history   Originally posted 2019-04-08 06:21:26.

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Posted by Rex Alexander on Fri 11 Jul 25 in Books & Media, bookshop, internet addiction, Uncategorized |

THE MACHINE STOPS by E.M. Forster (1909) Anybody who uses the Internet would do well to  read E.M. Forster’s The Machine Stops. Written in 1909, it  is a chilling, short story masterpiece about the role of technology in our lives. Amazingly prescient about the internet, e-mail, phones that project visual images,  and social media addiction, […]

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Wed 9 Jul 25 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

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Posted by Rex Alexander on Mon 7 Jul 25 in Books & Media, bookshop, Uncategorized |

I used to be somebody… I used to be  a contender … Click to find out why Rex is off paper books   Originally posted 2019-07-25 05:08:02.

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Originally posted 2019-12-18 10:54:17.

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