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How to stop being offended by every little thing
Posted by Rex Alexander on Sun 27 Oct 24 in Awfulizing, Demanding, Ellis Four Irational Processes, Low Frustration Tolerance, musterbation, musty thinking, Needs vs. Preferences, People Rating | ∞
The world would be a better place if everyone stopped being offended by every little thing.” Originally posted 2016-06-18 09:45:44.
TRIGGER WARNING!
Posted by Rex Alexander on Thu 30 May 24 in Aggression & Violence, Awfulzing, Books & Media, bookshop, Cognitve (Behavior) Therapy, Emotions, Entitlement, Low Frustration Tolerance, Rational living | ∞
TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. Originally posted 2017-10-28 17:04:18.