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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis  5,385 total views,  2 views today Originally posted 2013-05-02 07:39:44.

 5,385 total views,  2 views today

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”               ~Dr. David M. Burns  3,364 total views,  1 views today Originally posted 2013-05-02 22:53:14.

 3,364 total views,  1 views today

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Dare to Be Average!

Posted by Rex Alexander on Thu 21 Sep 23 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  9,864 total views Originally posted 2013-04-29 18:16:46.

 9,864 total views

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Toward Understanding e-Prime

Posted by Rex Alexander on Tue 19 Sep 23 in ePrime, General Semantics, Guest Author Posts |

TOWARD UNDERSTANDING E-PRIME by Robert Anton Wilson Originally published  nobeliefs.com Robert Anton Wilson E-PRIME, abolishing all forms of the verb “to be,” has its roots in the field of general semantics, as presented by Alfred Korzybski in his 1933 book, Science and Sanity.  7,649 total views,  1 views today Originally posted 2013-04-24 07:38:38.

 7,649 total views,  1 views today

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Will Unconditional Self Acceptance make me lose my edge?

    Sean B. in Florida  asks  Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if […]

 15,302 total views

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Mon 4 Sep 23 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

 2,990 total views

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Tony Burton is a friend and colleague and a regular contributor on facebook. Here he shares some of his insight and enthusiasm  about ACT and third wave behavior therapies. Thanks Tony!  ~Rex    3,243 total views Originally posted 2020-02-17 12:32:16.

 3,243 total views

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Website review: ABC Counselling

 Dr Jim Byrne, who was originally very influenced by the thinking and theories of Dr Albert Ellis, sets out to explore the childhood of Albert Ellis, to see how this skewed the development of Ellis’s notion of rationality, and his resistance to the idea of human emotional needs . . .” ABC-Counseling  6,845 total views Originally posted […]

 6,845 total views

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New Feature: Your Opinion Matters!

Posted by Rex Alexander on Tue 1 Aug 23 in Regular Columns & Features, Your Opinion Matters |

We are starting a new regular column called “Your Opinion Matters!”    5,647 total views Originally posted 2013-04-29 05:40:18.

 5,647 total views

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Mon 24 Jul 23 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”           ~Meher Baba  Say what???   5,030 total views Originally posted 2013-06-28 05:05:49.

 5,030 total views

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