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Tony Burton is a friend and colleague and a regular contributor on facebook. Here he shares some of his insight and enthusiasm  about ACT and third wave behavior therapies. Thanks Tony!  ~Rex   Originally posted 2020-02-17 12:32:16.

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Website review: ABC Counselling

 Dr Jim Byrne, who was originally very influenced by the thinking and theories of Dr Albert Ellis, sets out to explore the childhood of Albert Ellis, to see how this skewed the development of Ellis’s notion of rationality, and his resistance to the idea of human emotional needs . . .” ABC-Counseling Originally posted 2013-06-14 04:53:54.

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New Feature: Your Opinion Matters!

Posted by Rex Alexander on Thu 18 Jan 24 in Regular Columns & Features, Your Opinion Matters |

We are starting a new regular column called “Your Opinion Matters!”   Originally posted 2013-04-29 05:40:18.

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Wed 10 Jan 24 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”           ~Meher Baba  Say what???  Originally posted 2013-06-28 05:05:49.

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Wed 10 Jan 24 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

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Posted by Rex Alexander on Mon 8 Jan 24 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . . Originally posted 2013-05-24 18:48:47.

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

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New Feature: Read any good books lately?

Posted by Rex Alexander on Mon 25 Dec 23 in Books & Media, Read any good books lately?, Regular Columns & Features |

Ready Any Good Books Lately? Your  Book, DVD & Media Review New Feature!   New Feature!   New Feature!   New Feature! Originally posted 2013-04-30 03:48:13.

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. Originally posted 2013-05-03 19:26:38.

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What causes disturbed feelings?

Posted by Rex Alexander on Tue 19 Dec 23 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings? Originally posted 2013-06-27 23:34:06.

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