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Review: A Guide to Rational Living

Posted by Rex Alexander on Sat 17 Oct 20 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”     ~by Albert Ellis Read Phil’s excellent review          2,473 total views Originally posted 2013-04-30 06:35:25.

 2,473 total views

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Read “Enlightenment Now” Now!

Posted by Rex Alexander on Sun 11 Oct 20 in Books & Media, bookshop, Rational living, Rational Thinking, Read any good books lately? |

  If you read one book this year, read Steven Pinker’s “Enlightenment Now.” Please! More than any book I have read, this one exposes how the despair, nastiness, anger and masochism characteristic of today’s social-cultural-political climate is irrational, manufactured and simply based on incorrect information. ~Rex     1,740 total views Originally posted 2018-10-01 06:33:40.

 1,740 total views

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Wed 7 Oct 20 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”           ~Meher Baba  Say what???   3,851 total views,  1 views today Originally posted 2013-06-28 05:05:49.

 3,851 total views,  1 views today

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Dare to Be Average!

Posted by Rex Alexander on Sat 3 Oct 20 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  7,963 total views,  1 views today Originally posted 2013-04-29 18:16:46.

 7,963 total views,  1 views today

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Is seeing a CBT therapist while still strongly disturbed the right thing to do?

Posted by Rex Alexander on Thu 1 Oct 20 in Basics, Guest Author Posts, Rational Thinking, REBT & Other therapies compared |

Is seeing a CBT therapist while still strongly disturbed the right thing to do?   Is seeing a CBT therapist while still strongly disturbed the right thing to do?  1,381 total views Originally posted 2013-11-28 04:12:30.

 1,381 total views

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Will Unconditional Self Acceptance make me lose my edge?

    Sean B. in Florida  asks  Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if […]

 14,462 total views

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”               ~Dr. David M. Burns  2,260 total views Originally posted 2013-05-02 22:53:14.

 2,260 total views

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    2,488 total views Originally posted […]

 2,488 total views

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We want to hear from you!

  WE WANT TO HEAR FROM YOU! Look, I realize our banner must seem pretty demanding, but it really isn’t a “demand,” A just a strong preference! hehehehe . . .  Just a little (very little) REBT humor for you!    1,940 total views Originally posted 2017-06-20 06:30:54.

 1,940 total views

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

 4,461 total views

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