What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

 4,606 total views,  1 views today

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Website review: ABC Counselling

 Dr Jim Byrne, who was originally very influenced by the thinking and theories of Dr Albert Ellis, sets out to explore the childhood of Albert Ellis, to see how this skewed the development of Ellis’s notion of rationality, and his resistance to the idea of human emotional needs . . .” ABC-Counseling  5,642 total views,  3 views today […]

 5,642 total views,  3 views today

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis  4,371 total views,  5 views today Originally posted 2013-05-02 07:39:44.

 4,371 total views,  5 views today

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We want to hear from you!

  WE WANT TO HEAR FROM YOU! Look, I realize our banner must seem pretty demanding, but it really isn’t a “demand,” A just a strong preference! hehehehe . . .  Just a little (very little) REBT humor for you!    2,067 total views,  3 views today Originally posted 2017-06-20 06:30:54.

 2,067 total views,  3 views today


More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  1,958 total views,  1 views today Originally posted 2013-05-03 19:26:38.

 1,958 total views,  1 views today

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Mon 29 Mar 21 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

 3,786 total views,  1 views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,579 total views,  2 views today Originally posted 2014-07-13 03:53:10.

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Tony Burton is a friend and colleague and a regular contributor on facebook. Here he shares some of his insight and enthusiasm  about ACT and third wave behavior therapies. Thanks Tony!  ~Rex    1,200 total views,  4 views today Originally posted 2020-02-17 12:32:16.

 1,200 total views,  4 views today

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Sat 20 Mar 21 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”           ~Meher Baba  Say what???   4,188 total views,  6 views today Originally posted 2013-06-28 05:05:49.

 4,188 total views,  6 views today

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Difference between “rational statements” & “positive thinking” ?

   55,646 total views,  1 views today Originally posted 2013-08-29 05:05:56.

 55,646 total views,  1 views today

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