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Is seeing a CBT therapist while still strongly disturbed the right thing to do?

Posted by Rex Alexander on Sat 21 May 22 in Basics, Guest Author Posts, Rational Thinking, REBT & Other therapies compared |

Is seeing a CBT therapist while still strongly disturbed the right thing to do?   Is seeing a CBT therapist while still strongly disturbed the right thing to do?  1,822 total views,  2 views today Originally posted 2013-11-28 04:12:30.

 1,822 total views,  2 views today

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Read “Enlightenment Now” Now!

Posted by Rex Alexander on Fri 20 May 22 in Books & Media, bookshop, Rational living, Rational Thinking, Read any good books lately? |

  If you read one book this year, read Steven Pinker’s “Enlightenment Now.” Please! More than any book I have read, this one exposes how the despair, nastiness, anger and masochism characteristic of today’s social-cultural-political climate is irrational, manufactured and simply based on incorrect information. ~Rex     2,905 total views,  2 views today Originally posted 2018-10-01 06:33:40.

 2,905 total views,  2 views today

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We want to hear from you!

  WE WANT TO HEAR FROM YOU! Look, I realize our banner must seem pretty demanding, but it really isn’t a “demand,” A just a strong preference! hehehehe . . .  Just a little (very little) REBT humor for you!    2,647 total views Originally posted 2017-06-20 06:30:54.

 2,647 total views

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis  4,893 total views,  1 views today Originally posted 2013-05-02 07:39:44.

 4,893 total views,  1 views today

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”               ~Dr. David M. Burns  2,759 total views Originally posted 2013-05-02 22:53:14.

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Dare to Be Average!

Posted by Rex Alexander on Sun 1 May 22 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  9,106 total views Originally posted 2013-04-29 18:16:46.

 9,106 total views

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Toward Understanding e-Prime

Posted by Rex Alexander on Fri 29 Apr 22 in ePrime, General Semantics, Guest Author Posts |

TOWARD UNDERSTANDING E-PRIME by Robert Anton Wilson Originally published  nobeliefs.com Robert Anton Wilson E-PRIME, abolishing all forms of the verb “to be,” has its roots in the field of general semantics, as presented by Alfred Korzybski in his 1933 book, Science and Sanity.  6,811 total views,  1 views today Originally posted 2013-04-24 07:38:38.

 6,811 total views,  1 views today

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Will Unconditional Self Acceptance make me lose my edge?

    Sean B. in Florida  asks  Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if […]

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Mon 11 Apr 22 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

 2,553 total views,  1 views today

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Tony Burton is a friend and colleague and a regular contributor on facebook. Here he shares some of his insight and enthusiasm  about ACT and third wave behavior therapies. Thanks Tony!  ~Rex    2,225 total views Originally posted 2020-02-17 12:32:16.

 2,225 total views

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