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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . .  5,238 total views Originally posted 2013-04-17 18:14:17.

 5,238 total views

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The Gospel According to St.Albert

Posted by Rex Alexander on Tue 23 May 23 in Albert Ellis, Regular Columns & Features, Your Opinion Matters |

Your Opinion Matters “I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.”  ~Albert Ellis   Welcome to our  very first “Your Opinion Matters” Column!   3,281 total views Originally posted 2013-04-29 08:05:04.

 3,281 total views

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Difference between “rational statements” & “positive thinking” ?

   56,526 total views Originally posted 2013-08-29 05:05:56.

 56,526 total views

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Thu 11 May 23 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .  2,657 total views Originally posted 2017-07-09 21:58:37.

 2,657 total views

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Is seeing a CBT therapist while still strongly disturbed the right thing to do?

Posted by Rex Alexander on Fri 21 Apr 23 in Basics, Guest Author Posts, Rational Thinking, REBT & Other therapies compared |

Is seeing a CBT therapist while still strongly disturbed the right thing to do?   Is seeing a CBT therapist while still strongly disturbed the right thing to do?  2,055 total views,  1 views today Originally posted 2013-11-28 04:12:30.

 2,055 total views,  1 views today

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Read “Enlightenment Now” Now!

Posted by Rex Alexander on Wed 19 Apr 23 in Books & Media, bookshop, Rational living, Rational Thinking, Read any good books lately? |

  If you read one book this year, read Steven Pinker’s “Enlightenment Now.” Please! More than any book I have read, this one exposes how the despair, nastiness, anger and masochism characteristic of today’s social-cultural-political climate is irrational, manufactured and simply based on incorrect information. ~Rex     3,478 total views Originally posted 2018-10-01 06:33:40.

 3,478 total views

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We want to hear from you!

  WE WANT TO HEAR FROM YOU! Look, I realize our banner must seem pretty demanding, but it really isn’t a “demand,” A just a strong preference! hehehehe . . .  Just a little (very little) REBT humor for you!    2,982 total views Originally posted 2017-06-20 06:30:54.

 2,982 total views

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis  5,292 total views Originally posted 2013-05-02 07:39:44.

 5,292 total views

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”               ~Dr. David M. Burns  3,269 total views Originally posted 2013-05-02 22:53:14.

 3,269 total views

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Dare to Be Average!

Posted by Rex Alexander on Thu 6 Apr 23 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  9,681 total views,  1 views today Originally posted 2013-04-29 18:16:46.

 9,681 total views,  1 views today

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