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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Sun 19 Jan 20 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . . 1,436 total views, 6 views today Originally posted 2017-07-09 21:58:37.

1,436 total views, 6 views today

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Review: A Guide to Rational Living

Posted by Rex Alexander on Thu 16 Jan 20 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”     ~by Albert Ellis Read Phil’s excellent review         1,976 total views, 7 views today Originally posted 2013-04-30 06:35:25.

1,976 total views, 7 views today

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

3,967 total views, 4 views today

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Difference between “rational statements” & “positive thinking” ?

  54,662 total views, 1 views today Originally posted 2013-08-29 05:05:56.

54,662 total views, 1 views today

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis 3,749 total views, 2 views today Originally posted 2013-05-02 07:39:44.

3,749 total views, 2 views today

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We want to hear from you!

  WE WANT TO HEAR FROM YOU! Look, I realize our banner must seem pretty demanding, but it really isn’t a “demand,” A just a strong preference! hehehehe . . .  Just a little (very little) REBT humor for you!   1,672 total views, no views today Originally posted 2017-06-20 06:30:54.

1,672 total views, no views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school? 4,173 total views, no views today Originally posted 2014-07-13 03:53:10.

4,173 total views, no views today

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New Feature: Your Opinion Matters!

Posted by Rex Alexander on Fri 13 Dec 19 in Regular Columns & Features, Your Opinion Matters |

We are starting a new regular column called “Your Opinion Matters!”   4,213 total views, no views today Originally posted 2013-04-29 05:40:18.

4,213 total views, no views today

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Read “Enlightenment Now” Now!

Posted by Rex Alexander on Wed 11 Dec 19 in Books & Media, bookshop, Rational living, Rational Thinking, Read any good books lately? |

  If you read one book this year, read Steven Pinker’s “Enlightenment Now.” Please! More than any book I have read, this one exposes how the despair, nastiness, anger and masochism characteristic of today’s social-cultural-political climate is irrational, manufactured and simply based on incorrect information. ~Rex    727 total views, no views today Originally posted 2018-10-01 06:33:40.

727 total views, no views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 1,280 total views, no views today Originally posted 2013-05-03 19:26:38.

1,280 total views, no views today

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