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  WE WANT TO HEAR FROM YOU! Look, I realize our banner must seem pretty demanding, but it really isn’t a “demand,” A just a strong preference! hehehehe . . .  Just a little (very little) REBT humor for you!    1,879 total views,  1 views today Originally posted 2017-06-20 06:30:54.

 1,879 total views,  1 views today


How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Mon 3 Aug 20 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .  1,720 total views,  1 views today Originally posted 2017-07-09 21:58:37.

 1,720 total views,  1 views today

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Dare to Be Average!

Posted by Rex Alexander on Wed 29 Jul 20 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  7,803 total views Originally posted 2013-04-29 18:16:46.

 7,803 total views

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The Gospel According to St.Albert

Posted by Rex Alexander on Tue 28 Jul 20 in Albert Ellis, Regular Columns & Features, Your Opinion Matters |

Your Opinion Matters “I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.”  ~Albert Ellis   Welcome to our  very first “Your Opinion Matters” Column!   1,881 total views Originally posted 2013-04-29 08:05:04.

 1,881 total views


Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Thu 23 Jul 20 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

 3,597 total views

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Tony Burton is a friend and colleague and a regular contributor on facebook. Here he shares some of his insight and enthusiasm  about ACT and third wave behavior therapies. Thanks Tony!  ~Rex    621 total views,  2 views today Originally posted 2020-02-17 12:32:16.

 621 total views,  2 views today

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Four Albert Ellis Bestsellers for You.

Posted by Rex Alexander on Thu 9 Jul 20 in Albert Ellis, Anger, Basics, Books & Media, Depression, Happiness, Read any good books lately? |

When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling  REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]

 1,383 total views,  1 views today


Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Sun 5 Jul 20 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

 1,895 total views

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  1,726 total views Originally posted 2013-05-03 19:26:38.

 1,726 total views

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Posted by Rex Alexander on Tue 26 May 20 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . .  3,261 total views Originally posted 2013-05-24 18:48:47.

 3,261 total views

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