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Will Unconditional Self Acceptance make me lose my edge?

    Sean B. in Florida  asks  Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if […]

 14,681 total views,  6 views today

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The Gospel According to St.Albert

Posted by Rex Alexander on Mon 11 Oct 21 in Albert Ellis, Regular Columns & Features, Your Opinion Matters |

Your Opinion Matters “I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.”  ~Albert Ellis   Welcome to our  very first “Your Opinion Matters” Column!   2,425 total views,  2 views today Originally posted 2013-04-29 08:05:04.

 2,425 total views,  2 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,125 total views,  2 views today Originally posted 2013-05-03 19:26:38.

 2,125 total views,  2 views today

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Mon 20 Sep 21 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”           ~Meher Baba  Say what???   4,420 total views,  1 views today Originally posted 2013-06-28 05:05:49.

 4,420 total views,  1 views today

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Review: A Guide to Rational Living

Posted by Rex Alexander on Sun 19 Sep 21 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”     ~by Albert Ellis Read Phil’s excellent review          3,084 total views Originally posted 2013-04-30 06:35:25.

 3,084 total views

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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . .  4,619 total views Originally posted 2013-04-17 18:14:17.

 4,619 total views

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Mon 6 Sep 21 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .  2,182 total views,  3 views today Originally posted 2017-07-09 21:58:37.

 2,182 total views,  3 views today

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What causes disturbed feelings?

Posted by Rex Alexander on Sat 28 Aug 21 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings?  8,182 total views Originally posted 2013-06-27 23:34:06.

 8,182 total views

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Dare to Be Average!

Posted by Rex Alexander on Mon 16 Aug 21 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  8,646 total views,  3 views today Originally posted 2013-04-29 18:16:46.

 8,646 total views,  3 views today

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis  4,664 total views,  1 views today Originally posted 2013-05-02 07:39:44.

 4,664 total views,  1 views today

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