Don’t worry, be happy! :o}

Posted by Rex Alexander on Tue 7 Feb 23 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”           ~Meher Baba  Say what???   4,894 total views Originally posted 2013-06-28 05:05:49.

 4,894 total views

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Tue 7 Feb 23 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

 4,386 total views

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Posted by Rex Alexander on Sun 5 Feb 23 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . .  5,611 total views,  1 views today Originally posted 2013-05-24 18:48:47.

 5,611 total views,  1 views today

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

 5,260 total views,  1 views today

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New Feature: Read any good books lately?

Posted by Rex Alexander on Sun 22 Jan 23 in Books & Media, Read any good books lately?, Regular Columns & Features |

Ready Any Good Books Lately? Your  Book, DVD & Media Review New Feature!   New Feature!   New Feature!   New Feature!  3,647 total views Originally posted 2013-04-30 03:48:13.

 3,647 total views

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,558 total views Originally posted 2013-05-03 19:26:38.

 2,558 total views

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What causes disturbed feelings?

Posted by Rex Alexander on Mon 16 Jan 23 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings?  8,792 total views Originally posted 2013-06-27 23:34:06.

 8,792 total views

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Four Albert Ellis Bestsellers for You.

Posted by Rex Alexander on Fri 13 Jan 23 in Albert Ellis, Anger, Basics, Books & Media, Depression, Happiness, Read any good books lately? |

When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling  REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]

 2,258 total views


Interview with Dr. Ellis

Posted by Rex Alexander on Mon 2 Jan 23 in Albert Ellis, Basics, Your Opinion Matters |

    Albert Ellis: A Guide to Rational Living – Thinking allowed DVD with Jeffrey Mishlove NOTE: This is an excerpt from the full 90-minute DVD (available on Amazon.com)            2,334 total views Originally posted 2013-05-24 18:37:19.

 2,334 total views

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Guest Author, Dr. Edelstein

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . .  2,639 total views Originally posted 2013-12-27 06:34:31.

 2,639 total views

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