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We want to hear from you!

  WE WANT TO HEAR FROM YOU! Look, I realize our banner must seem pretty demanding, but it really isn’t a “demand,” A just a strong preference! hehehehe . . .  Just a little (very little) REBT humor for you!    2,360 total views Originally posted 2017-06-20 06:30:54.

 2,360 total views

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Thu 22 Jul 21 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .  2,113 total views Originally posted 2017-07-09 21:58:37.

 2,113 total views

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Is seeing a CBT therapist while still strongly disturbed the right thing to do?

Posted by Rex Alexander on Sun 18 Jul 21 in Basics, Guest Author Posts, Rational Thinking, REBT & Other therapies compared |

Is seeing a CBT therapist while still strongly disturbed the right thing to do?   Is seeing a CBT therapist while still strongly disturbed the right thing to do?  1,582 total views Originally posted 2013-11-28 04:12:30.

 1,582 total views

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,650 total views,  1 views today Originally posted 2014-07-13 03:53:10.

 4,650 total views,  1 views today

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Review: A Guide to Rational Living

Posted by Rex Alexander on Mon 12 Jul 21 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”     ~by Albert Ellis Read Phil’s excellent review          2,962 total views,  1 views today Originally posted 2013-04-30 06:35:25.

 2,962 total views,  1 views today

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Dare to Be Average!

Posted by Rex Alexander on Wed 7 Jul 21 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  8,464 total views,  3 views today Originally posted 2013-04-29 18:16:46.

 8,464 total views,  3 views today

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The Gospel According to St.Albert

Posted by Rex Alexander on Sun 4 Jul 21 in Albert Ellis, Regular Columns & Features, Your Opinion Matters |

Your Opinion Matters “I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.”  ~Albert Ellis   Welcome to our  very first “Your Opinion Matters” Column!   2,272 total views,  3 views today Originally posted 2013-04-29 08:05:04.

 2,272 total views,  3 views today

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

 4,744 total views,  3 views today

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Tue 15 Jun 21 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

 2,197 total views,  1 views today

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Read “Enlightenment Now” Now!

Posted by Rex Alexander on Sat 12 Jun 21 in Books & Media, bookshop, Rational living, Rational Thinking, Read any good books lately? |

  If you read one book this year, read Steven Pinker’s “Enlightenment Now.” Please! More than any book I have read, this one exposes how the despair, nastiness, anger and masochism characteristic of today’s social-cultural-political climate is irrational, manufactured and simply based on incorrect information. ~Rex     2,220 total views,  1 views today Originally posted 2018-10-01 06:33:40.

 2,220 total views,  1 views today

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