Judge behavior, not self
The long and the short of it is, however, that REBT-CBT–as do some other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA) […]
Why “can’t” you rate the essence of a human?
Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being? . . . Click to read her full question and my reply . . . Originally posted 2013-12-15 23:16:48.
What are you ???
HOMEWORK (1) When you think of who and what you are, do you think your “nature” or “essence” is more like a fountain or a statue? Originally posted 2017-05-18 19:27:52.
Acceptance is not love!
Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis Originally posted 2013-05-02 07:39:44.
“Bad People” ???
Most people think here are a lot of bad people running around in the world . . . ~Sam Harris Originally posted 2017-08-15 21:53:26.
American exceptionalism (REBT style)
On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.” Originally posted 2016-06-17 05:30:58.