Can you learn REBT-CBT on your own???

Posted by Rex Alexander on Sun 3 Nov 24 in Basics, REBT & Other therapies compared, Self help |

  Why do I like REBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible (although not necessarily easy) to learn it on your own by reading books, watching videos and home practice. I did!   Originally posted 2016-03-14 03:34:22.

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What REBT concept was most difficult for you?

Posted by Rex Alexander on Mon 21 Oct 24 in Basics |

Originally posted 2019-02-25 17:59:13.

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Is seeing a CBT therapist while still strongly disturbed the right thing to do?

Posted by Rex Alexander on Wed 16 Oct 24 in Basics, Guest Author Posts, Rational Thinking, REBT & Other therapies compared |

Is seeing a CBT therapist while still strongly disturbed the right thing to do?   Is seeing a CBT therapist while still strongly disturbed the right thing to do? Originally posted 2013-11-28 04:12:30.

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Sun 11 Aug 24 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

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Is Anything Truly Awful? Originally posted 2014-10-16 07:25:31.

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Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Sat 3 Aug 24 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” Originally posted 2013-12-07 04:07:02.

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