It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Fri 20 Dec 24 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

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The Sky is Falling!

Posted by Rex Alexander on Thu 12 Dec 24 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

Originally posted 2019-03-06 06:56:30.

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Wed 23 Oct 24 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that? Originally posted 2013-09-25 01:35:17.

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Posted by Rex Alexander on Mon 21 Oct 24 in Awfulizing, Humor |

  Contributed by Jonathan Von Breton. Thanks for the chuckle, Jonathan! Originally posted 2019-07-02 22:31:06.

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Thu 17 Oct 24 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ??? Originally posted 2018-11-15 19:37:25.

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Is Anything Truly Awful? Originally posted 2014-10-16 07:25:31.

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Fri 5 Jul 24 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.   Originally posted 2013-02-08 19:20:50.

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I cried because I had no shoes…

Posted by Rex Alexander on Sat 22 Jun 24 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . . Originally posted 2017-03-25 07:16:16.

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