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To achieve anything in life, you have to make it a “must” ???

Posted by Rex Alexander on Sun 6 Oct 19 in Albert Ellis, Demanding, must, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . .   3,097 total views, 3 views today […]

3,097 total views, 3 views today

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Posted by Rex Alexander on Fri 20 Sep 19 in Books & Media, bookshop, Demanding, musterbation, Uncategorized, Videos |

Prince Ea finally admits to being a chronic musterbator! Are you one too? Click because you want to watch this amazing video and find out . . . 158 total views, 2 views today

158 total views, 2 views today

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Whine! Whine! Whine!

Posted by Rex Alexander on Mon 16 Sep 19 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

2,050 total views, 2 views today

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Disguised “Should” statments

Posted by Rex Alexander on Sun 18 Aug 19 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . . 1,745 total views, 3 views today Originally posted 2017-01-30 21:19:36.

1,745 total views, 3 views today

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Is “should” ever necessary?

A faithful reader asks What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank you.” Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉  6,514 total views, 2 views today Originally […]

6,514 total views, 2 views today

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Posted by Rex Alexander on Fri 10 May 19 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . . 2,378 total views, no views today Originally posted 2013-05-24 18:48:47.

2,378 total views, no views today

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