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Posted by Rex Alexander on Fri 10 May 19 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . . 1,826 total views, no views today Originally posted 2013-05-24 18:48:47.

1,826 total views, no views today

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Disguised “Should” statments

Posted by Rex Alexander on Wed 20 Mar 19 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Dishonest “why” questions are one of the most obvious examples. Dishonest “whys” pretend to ask for an explanation when in fact they are really making a “should” statement. 1,397 total views, 3 views today Originally posted 2017-01-30 21:19:36.

1,397 total views, 3 views today

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Whine! Whine! Whine!

Posted by Rex Alexander on Sat 16 Mar 19 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks.  Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song about […]

1,583 total views, 3 views today

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Is “should” ever necessary?

A faithful reader asks What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank you.” Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉  6,187 total views, 2 views today Originally […]

6,187 total views, 2 views today

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To achieve anything in life, you have to make it a “must” ???

Posted by Rex Alexander on Wed 5 Dec 18 in Albert Ellis, Demanding, must, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . .   2,735 total views, 3 views today […]

2,735 total views, 3 views today

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