Posts by Rex Alexander:
“Word Nazis” Need Not Apply!
How prescriptive “should” REBT be in your use of language?
Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy that was developed by psychologist Albert Ellis in the 1950s. REBT aims to help individuals change their irrational beliefs and attitudes to more rational ones, leading to better emotional well-being and behavior.
Originally posted 2023-02-25 12:49:57.
Are you reluctant to accept?
Some people, I think, are uncomfortable with the concept of “acceptance, believing that acceptance equates to passivity, to “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. Originally posted 2014-04-10 18:13:25.
How to Keep People From Pushing Your Buttons!
God knows, we all need this one these days! Originally posted 2018-12-10 12:00:48.
A cat has CLAWS on it’s PAWS, but a comma has pause on it’s clause!
A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has “PAWS (Post-Acute Withdrawal Syndrome)” Although this is a BIG subject, and although my response is necessarily fairly “global” and general, there are, I […]
We love hearing from you! Please start or join the discussion by adding your comments at the end of posts. Thanks for your support. ~Rex Originally posted 2018-11-23 19:18:43.
Mindfulness and REBT
MEDITATION: Madness or Mindfulness Or . . . ??? Originally posted 2015-10-14 07:11:46.
Abraham Maslow, academic, Educator, Psychologist, Scholar was perhaps best known as one of the founders of humanistic psychology and for his famous hierarchy of needs . . . Originally posted 2019-04-25 03:38:23.
I can’t stand it!
Jonathan von Breton shared another Albert Ellis quote in his “The Daily Al” feature: We say that nothing is awful, nothing. Rape, i ncest, terrorism, Hitler-it isn’t awful. Not that they aren’t bad, but a rational person would recognize that the world is inherently unfair.” Albert Ellis, Ph.D. … Founder of REBT To […]
REBT-CBT Book Shop Now Open!
Our great REBT-CBT Bookshop is back, baby! We are open 24/7 and have some 200 titles on offer, hand-picked just for you! More titles will be added regularly. We also have gear, as well as a comprehensive selection of books about hypnosis as well as a large selection of hypnotic recordings on MP3 that you […]
Memory Improvement-Memory Training. OK, “I give up” you say, “What does memory improvement have to do with REBT-CBT”? Originally posted 2019-07-04 05:34:20.