Posts by Rex Alexander:
Website review: ABC Counselling
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Originally posted 2013-06-14 04:53:54.
Donald R. Robertson, the author of six books including How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius. He is a CBT therapist, writer, and trainer . . . Originally posted 2019-03-04 04:40:41.
Assertiveness Training (sometimes called Assertive Training or sometimes Social Skills Training has always been a subset of REBT and CBT and is a set of tools in the tool box of every CBT practitioner . . . Originally posted 2019-05-26 04:57:56.
Yes you can’t!
Can’t is a damned interesting word, responsible for much mischief. With few exceptions, it is simply a cognitive distortion. However, when I say that, you may automatically tune out, assuming I that I am about to rehash some chestnut from my Dale Carnegie-Napoleon Hill,-Norman Vincent Peale-Jim Robbins bag of “positive thinking” tricks. Not so! I promise! Originally posted 2015-03-06 […]
New Feature: Your Opinion Matters!
We are starting a new regular column called “Your Opinion Matters!” Originally posted 2013-04-29 05:40:18.
Quote Dr. Ellis
“The art of love is largely the art of persistence.” ~Albert Ellis Originally posted 2016-03-12 23:46:45.
Is anythnig ever truly 100% awful?
I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful. Originally posted 2013-02-08 19:20:50.
Mindfulness Meditation & REBT (?)
Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. Originally posted 2017-06-17 20:35:14.