About Rex Alexander

  • Website: https://REBTinfo.com
  • Email: email
  • Biography: Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group Contact: Rex@REBTinfo.com

Posts by Rex Alexander:

Frustrated?

Posted by Rex Alexander on Sun 23 Nov 25 in Demanding, Low Frustration Tolerance, Uncategorized, zz-MONTH-1 |

 

     

        Frustrated?

To avoid frustration, disappointment and derangement; interface with the world FIRST and foremost as how it really is,
rather than demanding how you think it  SHOULD be. Then, decide what you intend to do about it and how you plan to do it.”

 

 

~Rex Alexander,                             
REBT coach and blogger.

 

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Originally posted 2023-12-09 11:24:57.

How do you react to things?

Posted by Rex Alexander on Sat 22 Nov 25 in Books & Media, REBT & Other therapies compared, stoic, Uncategorized |

It’s not what happens to you, but how you react to it that matters.    ~Epictetus, Greek slave and philosopher, 55-135 AD Originally posted 2018-12-26 20:28:29.

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Posted by Rex Alexander on Sat 22 Nov 25 in e-Prime, ePrime, General Semantics, REBT, REBT & Other therapies compared |

Originally posted 2019-02-09 05:05:26.

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Posted by Rex Alexander on Fri 21 Nov 25 in Announcements, hypnosis, meditation, REBT & Other therapies compared |

How to Have Hope for the Future . . .   Originally posted 2019-02-25 05:46:38.

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Posted by Rex Alexander on Fri 21 Nov 25 in Books & Media, bookshop, REBT & Other therapies compared |

Getting to Know Sigmund Freud… Originally posted 2019-04-11 05:49:11.

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Depression can seem worse than cancer!

Posted by Rex Alexander on Thu 20 Nov 25 in David Burns, Depression, Self esteem |

Originally posted 2017-07-25 22:47:22.

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Posted by Rex Alexander on Thu 20 Nov 25 in Announcements, Uncategorized, z5-THU, z7-SAT |

   Don’t be shy Join the discussion …   Hi REBT Mates! At the bottom of our posts, please add your comments, critique, opinions, questions because we LOVE   hearing from you!   Originally posted 2017-07-18 20:36:38.

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Interview with Dr. Ellis

Posted by Rex Alexander on Wed 19 Nov 25 in Albert Ellis, Basics, Your Opinion Matters |

    Albert Ellis: A Guide to Rational Living – Thinking allowed DVD with Jeffrey Mishlove NOTE: This is an excerpt from the full 90-minute DVD (available on Amazon.com)           Originally posted 2013-05-24 18:37:19.

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Your voice matters! Join the discussion!

Posted by Rex Alexander on Tue 18 Nov 25 in Uncategorized |

Your participation is the lifeblood of REBT Info. At the end of all posts is a comments form. Please leave a comment, add your opinion or ask a question. We  LOVE hearing from you! Originally posted 2017-07-12 21:35:20.

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Posted by Rex Alexander on Tue 18 Nov 25 in Announcements, Basics, Books & Media, bookshop, z3-TUE |

Hi REBT Mates! Please remember our fantastic little bookshop growing with more than 200 REBT-CBT, mindfulness, hypnosis, biofeedback  and related titles, as well as some primo gear hand-chosen especially for you. These items make wonderful gifts and are a great way to support REBTraining and by extension, REBT as a whole.  Thank you for your […]

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