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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Fri 28 Jun 24 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

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Posted by Rex Alexander on Wed 26 Jun 24 in Books & Media, bookshop, Uncategorized |

I used to be somebody… I used to be  a contender … Click to find out why Rex is off paper books   Originally posted 2019-07-25 05:08:02.

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Originally posted 2019-12-18 10:54:17.

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Posted by Rex Alexander on Mon 24 Jun 24 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis   Originally posted 2019-09-10 23:05:13.

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

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Posted by Rex Alexander on Thu 20 Jun 24 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!” Originally posted 2018-01-05 20:32:19.

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Your participation in our life blood!

Posted by Rex Alexander on Thu 20 Jun 24 in Uncategorized |

At the bottom of every post is a form to share your thoughts,  opinions, ideas, ask questions or seek advice. Please use it. We LOVE   hearing from YOU! Originally posted 2017-07-14 06:31:10.

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Posted by Rex Alexander on Wed 19 Jun 24 in Books & Media, bookshop, Rational living, Uncategorized |

Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World.  ~Rex       Originally posted 2019-06-28 17:55:59.

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Posted by Rex Alexander on Mon 17 Jun 24 in Basics, Books & Media, Uncategorized |

 Raymond A. DiGiuseppe, Ph.D., ABPP,  Professor of Psychology and Chair of the Institutional Review Board, has studied anger as a clinical problem and has promoted the recognition of anger as a form of psychopathology . . .  Originally posted 2019-03-03 17:41:23.

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Learn more about hypnosis and how it relates to REBT-CBT . . .   Originally posted 2019-05-09 20:43:44.

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