Posts by Rex Alexander:
Depression following benzodiazepine withdrawal
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Originally posted 2013-04-25 01:47:33.
Dr. Ellis speaks on accepting self and others.
This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others Originally posted 2015-08-10 04:30:59.
Disputing Overgeneralizations
A new reader asks how to dispute an “overgeneralization“ Originally posted 2017-06-07 00:00:23.
Masturbation is good and delicious. Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . . Originally posted 2013-05-24 18:48:47.
I used to be somebody… I used to be a contender … Click to find out why Rex is off paper books Originally posted 2019-07-25 05:08:02.
What Dr. Ellis Says About Meditation
Is Mindfulness-Vipassana Medication Compatible with REBT? Originally posted 2022-08-21 19:21:42.
Ten Cognitive Distortions
Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. Originally posted 2019-08-24 18:57:56.
Originally posted 2019-12-18 10:54:17.
People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis Originally posted 2019-09-10 23:05:13.
Is keeping emotions “bottled up” dangerous?
In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion […]