Posts by Rex Alexander:
Accepting emotions
  How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.”
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Originally posted 2013-06-06 03:16:31.
emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance. Originally posted 2019-05-04 07:15:46.
Please share our posts!
Hey REBT Mates! Please help REBT Info continue to support you by continuing to support REBT Info! Do us a sold and take a minute to share the posts you enjoy with your friends on social media. Look for the big share buttons at the bottoms of posts and take those few extra seconds […]
TA-DA!
Get rid of your nasty, old to-do list and trade it in for a bright, shinty TA-DA List !!! Originally posted 2018-04-06 08:03:01.
Enlightenment Now by Steven Pinker. If you read one book this year, read Steven Pinker’s Enlightenment Now. Please! Originally posted 2019-06-29 04:18:41.
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Accept everybody. . .
just because they’re alive and human.
Originally posted 2014-11-07 07:14:42.
Are opinions incompatible with REBT-CBT?
Are opinions incompatible with REBT??? What do you think? Originally posted 2013-04-20 18:13:40.
Conversation with Aaron Beck, Founder Cognitive Therapy
Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Watch this fascinating video about the life and times of Dr. Beck, and join in the discussion. Originally posted 2013-04-08 21:04:46.
I NEED love! (not!)
People are often surprised that REBT considers “need” to be an irrational belief (IB) in-and-of-itself . . . except at the level of basic survival needs such as food and shelter, and I would speculate appropriate attachment between mother and infant. Click the link to watch a video about Harlow’s famous Monkey Experiment (may be […]