Posts by Rex Alexander:
Accentuate the Rational, Eliminate the Woo-woo Redux
The Shocking Truth About “Positive Thinking”
Wed 2 Jul 2025
Your participation in our life blood!
At the bottom of every post is a form to share your thoughts, opinions, ideas, ask questions or seek advice. Please use it. We LOVE hearing from YOU! Originally posted 2017-07-14 06:31:10.
Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. ~Rex Originally posted 2019-06-28 17:55:59.
REBT
Read the Wikipedia article about REBT Rational Emotive Behavior Therapy Originally posted 2017-10-23 06:52:38.
American exceptionalism (REBT style)
On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.” Originally posted 2016-06-17 05:30:58.
The Beck Diet Solution
The Beck Diet Solution by Judith S. Beck This time, it’s going to be different. This time, you are going to diet successfully . . . Originally posted 2017-10-30 04:41:55.
Avoid shoulds, oughts, musts!
HOMEWORK Avoid using moralistic, absolutist “shoulds”, “oughts”, “musts”, et al. We don’t want to be rigid and dogmatic in this (and in all things). While keeping in mind there are perfectly innocuous uses of “should”, “ought”, “must”, it is nonetheless an excellent discipline to make the effort to avoid them, and to monitor yourself using […]
Raymond A. DiGiuseppe, Ph.D., ABPP, Professor of Psychology and Chair of the Institutional Review Board, has studied anger as a clinical problem and has promoted the recognition of anger as a form of psychopathology . . . Originally posted 2019-03-03 17:41:23.
Learn more about hypnosis and how it relates to REBT-CBT . . . Originally posted 2019-05-09 20:43:44.
Thought as Sensation When we encounter the word “sensation,” I guess most of us immediately think of physical or tactile sensations such as, heat, cold, pressure, tingling, pain, etc. However, the application of the definition is much broader than that. It can and does describe various mental processes that arise from an external stimulation of a sense […]