Posts by Rex Alexander:
A Bouquet of Dr. Burns Classics For You
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Originally posted 2018-12-17 12:00:58.
Is Neo the “One”?
In the thrilling, climactic scene of The Matrix, Neo is being chased by Agent Smith and his men intent on killing him. However, as the agents fire their guns, Neo has a stunning revelation: the solid world he perceives is actually nothing more than a computer code made up of ones and zeros running in […]
Self-help forms.
Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth. Here’s Willie. We’ve taken the liberty of running the SpellCheck for him. Hehehe . . . […]
12 Lies We Tell Ourselves
12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . . Originally posted 2019-08-24 18:16:34.
Can we sabotage ourselves unconsciously?
A reader asks if we can sabotage ourselves unconsciously Originally posted 2013-05-26 07:21:34.
It’s settled! Laughter is the best policy!
Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger? Originally posted 2015-07-28 03:11:17.
Can you learn REBT-CBT on your own???
Why do I like REBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible (although not necessarily easy) to learn it on your own by reading books, watching videos and home practice. I did! Originally posted 2016-03-14 03:34:22.
Click because you want to find out what REBT has to say about so called “time management” Originally posted 2019-07-23 04:40:08.
A reader is confused about labels and self-rating
Rate behavior . . . not self, and you are doing good ePrime and on the right track for doing good REBT. This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch Originally posted 2013-07-17 02:39:22.
BETTER, DEEPER and MORE ENDURING BRIEF THERAPY The Rational Emotive Behavior Therapy Approach by Albert Ellis, PhD Originally posted 2019-10-06 09:57:33.