About Rex Alexander

  • Website: https://REBTinfo.com
  • Email: email
  • Biography: Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group Contact: Rex@REBTinfo.com

Posts by Rex Alexander:

Self-help forms.

https://uk.virginmoneygiving.com/giving/Images/stickman-forms_tcm31-58951.jpg Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . .

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2014-05-12 07:26:10.

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Fri 27 Mar 26 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .    Originally posted 2019-08-24 18:16:34.

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Can we sabotage ourselves unconsciously?

A reader asks if we can sabotage ourselves unconsciously   Originally posted 2013-05-26 07:21:34.

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Thu 26 Mar 26 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?   Originally posted 2015-07-28 03:11:17.

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Can you learn REBT-CBT on your own???

Posted by Rex Alexander on Thu 26 Mar 26 in Basics, REBT & Other therapies compared, Self help |

  Why do I like REBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible (although not necessarily easy) to learn it on your own by reading books, watching videos and home practice. I did!   Originally posted 2016-03-14 03:34:22.

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Posted by Rex Alexander on Wed 25 Mar 26 in Books & Media, bookshop, Procrastination, Time management, Uncategorized |

  Click because you want to find out what REBT has to say about so called “time management”   Originally posted 2019-07-23 04:40:08.

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A reader is confused about labels and self-rating

Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch   Originally posted 2013-07-17 02:39:22.

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Posted by Rex Alexander on Tue 24 Mar 26 in Albert Ellis, Books & Media, bookshop, Uncategorized |

  BETTER, DEEPER and MORE ENDURING BRIEF THERAPY The Rational Emotive Behavior Therapy Approach                 by Albert Ellis, PhD Originally posted 2019-10-06 09:57:33.

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Tue 24 Mar 26 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?  Originally posted 2013-02-05 21:36:37.

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How Positive Thinking is Undermining America

Posted by Rex Alexander on Mon 23 Mar 26 in Postive thinkikng, zz-MONTH-1 |

Bright-sided: How Positive Thinking is Undermining America, by Barbara Ehrenreich, challenges the cultural notion that positive thinking is always positive and good. The book argues that positive thinking, while important to some extent, has been taken too far in America, to the point where it has become a dangerous ideology.   Originally posted 2023-05-04 10:15:54.

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