About Rex Alexander

  • Website: https://REBTinfo.com
  • Email: email
  • Biography: Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group Contact: Rex@REBTinfo.com

Posts by Rex Alexander:

Reframe Your Brain, by Scott Adams

Posted by Rex Alexander on Mon 11 Aug 25 in Postive thinkikng, REBT & Other therapies compared, z-monthly |

Reframe Your Brain
by Scott Adams

Reframe Your Brain by Scott Adams is a self-help book that delves into the fascinating metaphor or model of rewiring your brain to achieve and happiness success. It is trending on Amazon.com at number 11 as of this writing. But is it more hype than substance?
Read more…

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Originally posted 2023-08-26 19:42:51.

Posted by Rex Alexander on Mon 11 Aug 25 in Acceptance, Uncategorized, Videos |

Please check out and support The REBT Advocates Youtube Channel  => bit.ly/REBTvocates , A wealth of information with a pioneer in the field, Dr. Michael R. Edelstein with Tommy Bateman. This one is about “Accepting Unconditional Acceptance.”   Please watch and add your comments. Originally posted 2018-11-27 04:48:51.

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REBT Info now on Facebook!

Posted by Rex Alexander on Sun 10 Aug 25 in Announcements, z6-FRI |

  REBTraining on facebook      More fun than a barrel of monkeys     Originally posted 2015-07-04 19:39:16.

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Posted by Rex Alexander on Sun 10 Aug 25 in Books & Media, bookshop |

It’s a big, complex subject, but understanding something about Cognitive Biases is the next step in your understanding of Cognitive Psychology, and by extension, your application of REBT-CBT. Wikipedia lists more than 120 of them! It is an unmanageable chunk of information to assimilate, but this great little book by Charles Holm sifts this list […]

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Sat 9 Aug 25 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings. Originally posted […]

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Are you afraid of roller coasters?

Posted by Rex Alexander on Sat 9 Aug 25 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently Originally posted 2014-05-30 05:53:45.

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The dog ate my homwork!

Posted by Rex Alexander on Fri 8 Aug 25 in Uncategorized |

Welcome to our new feature THE DOG ATE MY HOMEWORK! Hi REBT Mates! From time-to-time I will be posting homework challenges; activities that you can do on your own to improve your understanding and use of REBT and related subjects. Originally posted 2017-07-30 00:50:17.

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Posted by Rex Alexander on Fri 8 Aug 25 in Acceptance, Books & Media, bookshop, REBT & Other therapies compared |

Carl Rogers:  Although REBT rejects some of the basic tenants of his “person centered” approach, Carl Rogers remains one of the most important and influential psychologists of the 20th Century . . . Originally posted 2019-04-28 22:19:39.

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Posted by Rex Alexander on Thu 7 Aug 25 in Acceptance, Albert Ellis, social media, Uncategorized, USA |

  Originally posted 2019-11-01 12:42:29.

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Thu 7 Aug 25 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear Originally posted 2015-08-22 18:25:17.

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