About Rex Alexander

  • Website: https://REBTinfo.com
  • Email: email
  • Biography: Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group Contact: Rex@REBTinfo.com

Posts by Rex Alexander:

Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Thu 6 Aug 26 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???

        What do you think?

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-04-20 18:13:40.

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Conversation with Aaron Beck, Founder Cognitive Therapy

  Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Watch this fascinating video about the life and times of Dr. Beck,  and join in the discussion.  Originally posted 2013-04-08 21:04:46.

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I NEED love! (not!)

Posted by Rex Alexander on Wed 5 Aug 26 in Albert Ellis, Dire need for love & approval |

People are often surprised that REBT considers “need” to be an irrational belief (IB) in-and-of-itself . . . except at the level of basic survival needs such as food and shelter, and I would speculate appropriate attachment between mother and infant. Click the link to watch a video about Harlow’s famous Monkey Experiment (may be […]

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Don’t Let ’em See You Sweat!

This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

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Happiness of your life depends upon the the quality of your thoughts

Originally posted 2016-04-11 07:31:06.

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e-Prime: Roses seem red . . .

Posted by Rex Alexander on Tue 4 Aug 26 in e-Prime, General Semantics |

Originally posted 2017-02-15 05:31:07.

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Posted by Rex Alexander on Mon 3 Aug 26 in Announcements, suicide |

  Originally posted 2019-11-22 19:50:30.

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THE BLACK CAT ANALOGY

Posted by Rex Alexander on Sun 2 Aug 26 in Rational Thinking |

The Black Cat Analogy Originally posted 2016-04-22 18:21:55.

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Politically Correct vs. Free Speech? What on Earth could REBT have to say about “political correctness” vs. free speech? Originally posted 2014-06-25 07:11:21.

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Will Unconditional Self Acceptance make me lose my edge?

    Sean B. in Florida  asks  Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if […]

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