Posts by Rex Alexander:
The Beck Diet Solution
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Originally posted 2017-10-30 04:41:55.
Avoid shoulds, oughts, musts!
HOMEWORK Avoid using moralistic, absolutist “shoulds”, “oughts”, “musts”, et al. We don’t want to be rigid and dogmatic in this (and in all things). While keeping in mind there are perfectly innocuous uses of “should”, “ought”, “must”, it is nonetheless an excellent discipline to make the effort to avoid them, and to monitor yourself using […]
Raymond A. DiGiuseppe, Ph.D., ABPP, Professor of Psychology and Chair of the Institutional Review Board, has studied anger as a clinical problem and has promoted the recognition of anger as a form of psychopathology . . . Originally posted 2019-03-03 17:41:23.
Learn more about hypnosis and how it relates to REBT-CBT . . . Originally posted 2019-05-09 20:43:44.
Thought as Sensation When we encounter the word “sensation,” I guess most of us immediately think of physical or tactile sensations such as, heat, cold, pressure, tingling, pain, etc. However, the application of the definition is much broader than that. It can and does describe various mental processes that arise from an external stimulation of a sense […]
Do anti-depressant medications work?
We have been having a fascinating discussion that I reckon is best framed as “Do antidepressant medications work?” Originally posted 2013-08-06 19:00:08.
Originally posted 2019-03-14 20:12:41.
“Law of Attraction” compatible with REBT?
We have been having a lively discussion on the former REBT-CBT Forum about where (if anywhere) the “Law of Attraction” and “Creative Visualization” fit into REBT. Originally posted 2013-05-21 20:43:16.
Marcus Aurelius: Life and Stoicism Donald Robertson Introductory course Originally posted 2019-03-07 00:05:52.
Only understand REBT “intellectually”?
What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . . Originally posted 2013-11-27 03:09:37.