Posts by Rex Alexander:
THE BLACK CAT ANALOGY
The Black Cat Analogy Originally posted 2016-04-22 18:21:55.
Politically Correct vs. Free Speech? What on Earth could REBT have to say about “political correctness” vs. free speech? Originally posted 2014-06-25 07:11:21.
Will Unconditional Self Acceptance make me lose my edge?
Sean B. in Florida asks Rex. I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career. If I accept myself unconditionally, then do I have to accept it if […]
Does dream interpretation have a place in REBT?
I asked ChatGPT to play the role of a Jungian analyst, and to interpret an especially vivid dream I had before awakening this morning. What do you think ChatGPT (Who I call “Buddy”) had to say? After you read the interpretation, share your reactions and especially if this has any relevance to REBT-CBT? Originally posted […]
A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . . Originally posted 2013-06-25 02:53:25.
Can Suicide ever be a rational act?
In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having thoughts about harming yourself that are scaring you, pick […]
Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! Originally posted 2019-05-05 19:30:54.
This great quote that I have been sharing for years is NOT by the legendary Bruce Lee, or by anyone elese we can identify! Click for the full story. You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing […]
Treating OCD with CBT?
How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )? Originally posted 2019-08-31 07:13:47.