About Rex Alexander

  • Website: https://REBTinfo.com
  • Email: email
  • Biography: Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group Contact: Rex@REBTinfo.com

Posts by Rex Alexander:

Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Sat 20 Jun 26 in Acceptance, Awfulzing, General Semantics |


I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.

 

Click learn why NOTHING is ever 100% awful, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-02-08 19:20:50.

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Sat 20 Jun 26 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. Originally posted 2017-06-17 20:35:14.

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Fri 19 Jun 26 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

  Originally posted 2019-12-17 17:46:35.

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Is drinking alcohol rational?

We were discussing whether the use of alcohol is (ever) rational, and it resulted in the following rant on my part. Excuse me if my bias is showing just a wee tad! Originally posted 2013-02-15 18:41:00.

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Not fair!

Posted by Rex Alexander on Thu 18 Jun 26 in Basics, Culture, Entitlement, Low Frustration Tolerance |

Originally posted 2018-12-14 21:39:16.

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Posted by Rex Alexander on Thu 18 Jun 26 in Basics, Books & Media, bookshop, Uncategorized, Videos |

With love, for all of you Gloomy Gus, Swede Bashers, and Nattering Nabobs of Negativity . . .   Originally posted 2019-06-05 20:35:40.

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Posted by Rex Alexander on Wed 17 Jun 26 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . Originally posted 2019-04-15 03:27:30.

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RELINQUISH THOSE “DARLING SHOULDS!”

Posted by Rex Alexander on Wed 17 Jun 26 in Demanding, Should, z-monthly |

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If you can sit quietly . . .

Posted by Rex Alexander on Wed 17 Jun 26 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . Originally posted 2019-01-31 07:34:48.

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Posted by Rex Alexander on Tue 16 Jun 26 in Anger, Culture, internet addiction, social media |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . . Originally posted 2019-05-22 07:11:23.

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