Posted by Rex Alexander on Tue 4 Nov 25 in Books & Media, bookshop, REBT & Other therapies compared, Uncategorized with Comments closed |

 
Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al)

Click learn about the REBT relationship to Third Wave, comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2019-07-21 05:51:41.

Tags: , , , , ,

Social phobia since adolescence

Posted by Rex Alexander on Mon 3 Nov 25 in Social Anxiety with Comments closed |

Q: This person shares about suffering from social phobia since adolescence . . . 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2012-07-20 04:06:07.

Tags: , , ,

Posted by Rex Alexander on Mon 3 Nov 25 in Postive thinkikng, Rational living, Rational Thinking, REBT & Other therapies compared, Uncategorized with Comments closed |

Rational Optimism and Sane Positive Thinking 
are topics very near and dear to the heart of  REBT-CBT.  
Click to find out why . . .

 

Click to learn more about sane positive thinking, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2019-07-19 04:41:44.

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , ,

A Guide to the Good Life

Posted by Rex Alexander on Sun 2 Nov 25 in Books & Media, stoic with Comments closed |
 

 

Embrace the life you find yourself living while simultaneously trying to improve that life.”  

 ~ William B. Irvine A Guide to the Good Life: The Ancient Art of Stoic Joy

 

Click to continue learn more about this great book, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2017-08-25 23:31:05.

Tags: , , , ,

Posted by Rex Alexander on Sat 1 Nov 25 in quotes with Comments closed |

Everyone thinks of changing the world, but no one thinks of changing himself. ~Leo Tolstoy

Loading

Originally posted 2019-02-09 05:23:07.

Tags: , ,

“Secondary disturbance” is not secondary in signifance.

Posted by Rex Alexander on Sat 1 Nov 25 in Acceptance, Basics, Depression, Disputing, ULA, UOA, USA with Comments closed |
We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup.  Thm raised an honest and important question and was kind enough to allow me to re-post it here.  Thanks, Thm!  His question and my response follows. Your follow-up comments and questions are encouraged and welcomed.

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

Loading

Originally posted 2013-12-07 03:57:31.

Tags: , , ,

Is “should” ever necessary?

A faithful reader asks

What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank you.”

 

 

 

Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉 

Click to continue reading, leave a comment or ask a question, because we LOVE hering from you!

Loading

Originally posted 2013-07-12 20:46:46.

Tags: , , , , , ,

Muse

Posted by Rex Alexander on Fri 31 Oct 25 in meditation, Mindfulness with Comments closed |
Can technology enhance your meditation and REBT Practice?  Click to find out . . .

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2019-09-21 19:25:57.

Tags: , , ,

How helpful is CBT, really?

Posted by Rex Alexander on Thu 30 Oct 25 in Basics, Cognitve (Behavior) Therapy, David Burns, Hisotry of, REBT & Other therapies compared with Comments closed |
      
We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.
     

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2014-10-01 20:41:19.

Tags: , , ,

Posted by Rex Alexander on Thu 30 Oct 25 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression with Comments closed |
    
David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .

Click to read more about Dr. Burns, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2019-02-26 22:11:09.

Tags: , , ,

Copyright © 2018-2026 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com