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Call for app reviews!

Posted by Rex Alexander on Sat 9 Jan 21 in Announcements, Apps & Software, Books & Media, Self help, Uncategorized |

Know of a good app for REBT-CBT or related?   We would LOVE to have your review . . .    2,065 total views Originally posted 2016-06-19 21:36:26.

 2,065 total views

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Is “talk therapy” really limited?

Posted by Rex Alexander on Fri 8 Jan 21 in Books & Media, bookshop, REBT & Other therapies compared |

In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited.  Here is what I said:  4,228 total views,  3 views today Originally posted 2014-05-09 20:11:21.

 4,228 total views,  3 views today

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Posted by Rex Alexander on Thu 7 Jan 21 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . .  1,328 total views,  2 views today Originally posted 2019-04-08 21:34:45.

 1,328 total views,  2 views today

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Posted by Rex Alexander on Thu 31 Dec 20 in Books & Media, bookshop, REBT & Other therapies compared, stoic |

Donald R. Robertson, author of six books is a CBT therapist, writer, and trainer . . .  specializing in the relationship between philosophy, psychology, and self-improvement . . .    1,468 total views,  2 views today Originally posted 2019-04-28 04:34:35.

 1,468 total views,  2 views today

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Posted by Rex Alexander on Tue 29 Dec 20 in Books & Media, bookshop, Uncategorized |

  This great quote that I have been sharing for years is NOT by the legendary Bruce Lee, or by anyone elese we can identify! Click for the full story. You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing […]

 2,753 total views,  4 views today

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Posted by Rex Alexander on Mon 28 Dec 20 in Books & Media, bookshop, Uncategorized |

  Dr. William Knaus is well known for his pioneering work in the cognitive revolution in psychotherapy and as one of the original directors of post-doctoral training in Rational Emotive Behavioral Therapy where he was the architect of postgraduate training programs . . .   1,081 total views,  4 views today Originally posted 2019-04-23 21:41:04.

 1,081 total views,  4 views today

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Sun 27 Dec 20 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate, 1930s Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies?    4,024 total views,  1 views today Originally posted 2016-03-11 21:21:31.

 4,024 total views,  1 views today

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Sat 26 Dec 20 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .  1,917 total views Originally posted 2017-07-09 21:58:37.

 1,917 total views

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Fri 25 Dec 20 in Books & Media, bookshop, Happiness |

Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama      1,880 total views,  1 views today Originally posted 2012-11-12 17:46:32.

 1,880 total views,  1 views today

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Website review: ABC Counselling

 Dr Jim Byrne, who was originally very influenced by the thinking and theories of Dr Albert Ellis, sets out to explore the childhood of Albert Ellis, to see how this skewed the development of Ellis’s notion of rationality, and his resistance to the idea of human emotional needs . . .” ABC-Counseling  5,552 total views Originally posted […]

 5,552 total views

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