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Anger Management Workbook

Posted by Rex Alexander on Fri 11 Sep 20 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior    823 total views,  1 views today Originally posted 2018-12-09 03:20:41.

 823 total views,  1 views today

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One Moment Meditation

Posted by Rex Alexander on Wed 2 Sep 20 in Books & Media, bookshop, REBT & Other therapies compared |

 994 total views,  1 views today Originally posted 2018-11-30 22:28:18.

 994 total views,  1 views today

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Posted by Rex Alexander on Tue 1 Sep 20 in Books & Media, bookshop, Uncategorized |

  This great quote that I have been sharing for years is NOT by the legendary Bruce Lee, or by anyone elese we can identify! Click for the full story. You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing […]

 2,502 total views

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Harrison Bergeron, a story by Kurt Vonnegut, Jr. 

Posted by Rex Alexander on Mon 31 Aug 20 in Books & Media, bookshop, Rational living, Uncategorized |

It was the year 2081 and everybody was finally equal. ~Harrison Bergeron, a story by Kurt Vonnegut, Jr.   3,006 total views,  26 views today Originally posted 2019-04-22 22:34:57.

 3,006 total views,  26 views today

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Aaron Beck on Wikipedia

Posted by Rex Alexander on Mon 31 Aug 20 in Aaron Beck, Books & Media, bookshop |

Aaron T. Beck developer of CBT Cognitive Behavior Therapy      1,162 total views Originally posted 2017-11-01 02:42:30.

 1,162 total views

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Wed 26 Aug 20 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that?  4,058 total views,  1 views today Originally posted 2013-09-25 01:35:17.

 4,058 total views,  1 views today

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Beat the Holiday Bloat

Posted by Rex Alexander on Mon 24 Aug 20 in Addictions, Books & Media, bookshop |

Beat the Holiday Bloat!              658 total views Originally posted 2018-12-08 06:21:51.

 658 total views

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Posted by Rex Alexander on Wed 19 Aug 20 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  1,231 total views,  2 views today Originally posted 2019-02-26 22:11:09.

 1,231 total views,  2 views today

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Posted by Rex Alexander on Tue 18 Aug 20 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy |

  Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . .   1,368 total views Originally posted 2019-02-24 06:15:40.

 1,368 total views

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Sat 15 Aug 20 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus   Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . .    0 total views Originally posted 2017-07-22 02:05:48.

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