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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Wed 5 Feb 20 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. 557 total views, 1 views today Originally posted 2019-01-29 03:01:58.

557 total views, 1 views today

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Nothing either good or bad, but thinking makes it so

    Hi REBT Mates!  Do you STILL think that it is things “out there” upset us??? 4,103 total views, no views today Originally posted 2016-03-11 04:47:10.

4,103 total views, no views today

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Posted by Rex Alexander on Mon 3 Feb 20 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy |

  Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . .  989 total views, no views today Originally posted 2019-02-24 06:15:40.

989 total views, no views today

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Thu 30 Jan 20 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate, 1930s Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies?   3,349 total views, no views today Originally posted 2016-03-11 21:21:31.

3,349 total views, no views today

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Dare to Be Average!

Posted by Rex Alexander on Tue 28 Jan 20 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment? 7,419 total views, 1 views today Originally posted 2013-04-29 18:16:46.

7,419 total views, 1 views today

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Posted by Rex Alexander on Tue 28 Jan 20 in Announcements, Basics, Books & Media, bookshop, z3-TUE |

Hi REBT Mates! Please remember our fantastic little bookshop growing with more than 200 REBT-CBT, mindfulness, hypnosis, biofeedback  and related titles, as well as some primo gear hand-chosen especially for you. These items make wonderful gifts and are a great way to support REBTraining and by extension, REBT as a whole.  Thank you for your […]

865 total views, 2 views today

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Posted by Rex Alexander on Mon 27 Jan 20 in Books & Media, bookshop, Rational living, Uncategorized |

Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World.  ~Rex     498 total views, no views today Originally posted 2019-06-28 17:55:59.

498 total views, no views today

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Life after people (?)

Posted by Rex Alexander on Thu 23 Jan 20 in Acceptance, Books & Media, Depression, Other stuffs, Videos |

Please watch the wonderful-but-chilling and sobering 2015 documentary “Life After people” It explores what would happen if human beans suddenly disappeared,   1,197 total views, 1 views today Originally posted 2016-04-23 06:09:24.

1,197 total views, 1 views today

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Posted by Rex Alexander on Tue 21 Jan 20 in Books & Media, bookshop, stoic |

Donald R. Robertson,  the author of six books including How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius. He is a CBT therapist, writer, and trainer . . .    895 total views, 2 views today Originally posted 2019-03-04 04:40:41.

895 total views, 2 views today

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Sun 19 Jan 20 in Books & Media, Read any good books lately? |

  How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . . 1,500 total views, 2 views today Originally posted 2017-07-09 21:58:37.

1,500 total views, 2 views today

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