The Sky is Falling!

Posted by Rex Alexander on Fri 30 May 25 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

Originally posted 2019-03-06 06:56:30.

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”   Originally posted 2017-08-12 05:45:35.

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It’s perennial: Difference between REBT & CBT???

Posted by Rex Alexander on Sat 24 May 25 in REBT & Other therapies compared |

 We are pleased to have Dr. Edelstein discuss the differences between REBT and CBT. Albert Ellis introduced Rational Emotive Behavior Therapy (REBT) in 1955, a radical change from the traditional therapies popular at the time.    Originally posted 2017-09-15 00:00:57.

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Is rational always logical???

       Skywalker speaks! Is rational always logical?   Skywalker comments: Originally posted 2013-09-09 04:28:03.

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Mortification of the Self

Posted by Rex Alexander on Thu 22 May 25 in Albert Ellis, REBT & Other therapies compared, Religion, Self esteem, Uncategorized, USA, z-15 |

 MORTIFICATION of the EGO    This may seem tangential to REBT. It definitely leans more to the philosophical than therapeutic. I think the conclusion brings the therapeutic aspect into clearer focus.      The “ego” or “self” or however you want to describe or define it, comes preinstalled on all humans so far as we know, […]

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Mon 19 May 25 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  Originally posted 2014-02-10 22:42:51.

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  Click because you want to get to know about the “Third Wave Behavior Therapies” such as  (ACT, DBT, et al) Originally posted 2019-07-21 05:51:41.

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Rational Optimism and Sane Positive Thinking  are topics very near and dear to the heart of  REBT-CBT.   Click to find out why . . .   Originally posted 2019-07-19 04:41:44.

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How helpful is CBT, really?

       We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.         Originally posted 2014-10-01 20:41:19.

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One Moment Meditation

Posted by Rex Alexander on Tue 13 May 25 in Books & Media, bookshop, REBT & Other therapies compared |

Originally posted 2018-11-30 22:28:18.

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