Bruce Lee says…

Posted by Rex Alexander on Tue 23 Sep 25 in REBT & Other therapies compared |

  “You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone else can control you. Breathe and allow things to pass.” ~Bruce Lee Originally posted 2018-12-26 19:42:50.

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Is seeing a CBT therapist while still strongly disturbed the right thing to do?

Posted by Rex Alexander on Sat 20 Sep 25 in Basics, Guest Author Posts, Rational Thinking, REBT & Other therapies compared |

Is seeing a CBT therapist while still strongly disturbed the right thing to do?   Is seeing a CBT therapist while still strongly disturbed the right thing to do? Originally posted 2013-11-28 04:12:30.

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

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Posted by Rex Alexander on Mon 15 Sep 25 in quotes, REBT & Other therapies compared |

  The beginning of wisdom is learning to call a thing by its right name. ~Confucius, Chinese social philosopher and politician, 551-479 B.C., whose teachings deeply influenced East Asian life and thought. Originally posted 2019-05-23 21:04:41.

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Posted by Rex Alexander on Sun 14 Sep 25 in Rational Thinking, REBT, REBT & Other therapies compared |

REBTraining teaches you how to get more of what you want and less of what you don’t want   Originally posted 2019-02-10 06:03:12.

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Is REBT-CBT “Positive Thinking”?

Posted by Rex Alexander on Sat 13 Sep 25 in Postive thinkikng, REBT & Other therapies compared |

 Erroneous comparisons of REBT-CBT to “positive thinking” and similar is a pereneal staw man argument . One of the problems in trying to get the word out  about REBT-CBT is that they are often dismissed  as merely “positive thinking. In my opinion, one of the goals of any REBT media is to distinguish REBT-CBT from . . . […]

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Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . Originally posted 2019-07-14 06:30:02.

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Every day, in every way, I am getting better and better! (Sure you are!)

Posted by Rex Alexander on Sat 6 Sep 25 in Postive thinkikng, Rational Thinking, REBT & Other therapies compared |

Every day, in every way I am getting better and better!” Yeah, right, sure! To quote that brilliant 20th Century philosopher, Curly of the Three Stooges  … “Nyuck, nyuck, nyuck!”   If you believe that, we would like to ask simply, How is that going for you?    Originally posted 2012-11-03 04:15:21.

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emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance. Originally posted 2019-05-04 07:15:46.

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Happiness of your life depends upon the the quality of your thoughts

Originally posted 2016-04-11 07:31:06.

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