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  Memory Improvement-Memory Training. OK, “I give up” you say, “What does memory improvement have to do with REBT-CBT”?    927 total views,  2 views today Originally posted 2019-07-04 05:34:20.

 927 total views,  2 views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,218 total views,  1 views today Originally posted 2015-07-05 04:09:57.

 7,218 total views,  1 views today

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Can we sabotage ourselves unconsciously?

A reader asks if we can sabotage ourselves unconsciously    3,619 total views Originally posted 2013-05-26 07:21:34.

 3,619 total views

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  1,660 total views,  2 views today Originally posted 2013-05-03 19:26:38.

 1,660 total views,  2 views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Thu 11 Jun 20 in Mindfulness, REBT & Other therapies compared |

    In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?   2,651 total views,  2 views today Originally posted 2014-02-10 22:42:51.

 2,651 total views,  2 views today

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The Sky is Falling!

Posted by Rex Alexander on Mon 8 Jun 20 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

 690 total views,  1 views today Originally posted 2019-03-06 06:56:30.

 690 total views,  1 views today

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Posted by Rex Alexander on Mon 8 Jun 20 in Books & Media, bookshop, REBT & Other therapies compared, stoic |

Donald R. Robertson, author of six books is a CBT therapist, writer, and trainer . . .  specializing in the relationship between philosophy, psychology, and self-improvement . . .    1,109 total views Originally posted 2019-04-28 04:34:35.

 1,109 total views

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”    2,787 total views Originally posted 2017-08-12 05:45:35.

 2,787 total views

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How helpful is CBT, really?

       We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.          2,545 total views,  1 views today Originally posted 2014-10-01 […]

 2,545 total views,  1 views today

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Is rational always logical???

       Skywalker speaks! Is rational always logical?   Skywalker comments:  2,204 total views Originally posted 2013-09-09 04:28:03.

 2,204 total views

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