Posted by Rex Alexander on Mon 10 Feb 25 in Books & Media, bookshop, Uncategorized with Comments closed |

Windy Dryden  
[published over 200 books] is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy . . .

Click to read more about Dr.Dryden, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2019-03-02 21:06:46.

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Posted by Rex Alexander on Mon 10 Feb 25 in Addictions, Culture, REBT & Other therapies compared, Uncategorized with Comments closed |

INTERNET ADDICTION
Lots of people are writing and speaking about internet addiction these days. I like Tim Pool because he is a “straight-shooter.” His reports are penetrating, precise and fair. In this video Tim explores  how internet addiction is something deliberately designed and exploited by the social media giants. Well-worth your 15 minutes . . .

Click watch this great video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-05-17 03:50:30.

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Your participation is the life blood of REBT Info!

Posted by Rex Alexander on Sun 9 Feb 25 in Uncategorized with Comments closed |
PLEASE JOIN IN OUR DISCUSSIONS.  YOUR QUESTIONS, COMMENTS, OPINIONS ARE THE LIFEBLOOD OF REBT Info.  WE   HEARING FROM YOU!

 

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Originally posted 2017-07-22 21:03:57.

Will there always be an REBT?

Posted by Rex Alexander on Sun 9 Feb 25 in Albert Ellis, REBT & Other therapies compared with Comments closed |
Related image
On another blog, a friend was gently ribbing me about my interest in “kooky” stuff like TaiChi and biofeedback  that has little to do with REBT-CBT.

Click to read more, add a comment or ask a question because we LOVE hearing from you!

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Originally posted 2013-02-28 02:06:26.

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“Word Nazis” Need Not Apply!

Posted by Rex Alexander on Sat 8 Feb 25 in REBT, z-quarterly with Comments closed |

How prescriptive “should” REBT be in your use of language?

Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy that was developed by psychologist Albert Ellis in the 1950s. REBT aims to help individuals change their irrational beliefs and attitudes to more rational ones, leading to better emotional well-being and behavior.

Read more…

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Originally posted 2023-02-25 12:49:57.

Are you reluctant to accept?

Posted by Rex Alexander on Sat 8 Feb 25 in Acceptance, Mindfulness, Uncategorized with Comments closed |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2014-04-10 18:13:25.

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Fri 7 Feb 25 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance with Comments closed |

God knows, we all need this one these days!

 

Have you read this book? Click to read more, leave your review, comment or ask a question. We LOVE hearing from you!

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Originally posted 2018-12-10 12:00:48.

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A cat has CLAWS on it’s PAWS, but a comma has pause on it’s clause!

Posted by Rex Alexander on Fri 7 Feb 25 in ABC Technique, Addictions, Alcoholism, Compulsions, All-Or-Nothing-Thinking, REBT & Other therapies compared with Comments closed |
A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has “PAWS (Post-Acute Withdrawal Syndrome)” Although this is a BIG subject, and although my response is necessarily fairly “global” and general, there are, I hope, some important and possibly useful consideration:

 

Click to continue reading, leave a comment or ask a question because LOVE hearing from YOU!

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Originally posted 2013-02-21 19:56:59.

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Posted by Rex Alexander on Thu 6 Feb 25 in Uncategorized with Comments closed |

We love hearing from you! Please start or join the
discussion by adding your comments at the end
of posts. Thanks for your support.   ~Rex

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Originally posted 2018-11-23 19:18:43.

Mindfulness and REBT

Posted by Rex Alexander on Thu 6 Feb 25 in meditation, Mindfulness, REBT & Other therapies compared with Comments closed |

MEDITATION:  


Madness or
Mindfulness Or . . .  ???

meditate

 

If you are mindful, click HERE. If you are mad, click HERE. Either way, clock to eave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2015-10-14 07:11:46.

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