0

Anger Management Workbook

Posted by Rex Alexander on Fri 11 Oct 19 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior   474 total views, 4 views today Originally posted 2018-12-09 03:20:41.

474 total views, 4 views today

Tags: , ,

0

To achieve anything in life, you have to make it a “must” ???

Posted by Rex Alexander on Sun 6 Oct 19 in Albert Ellis, Demanding, must, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . .   3,235 total views, no views […]

3,235 total views, no views today

Tags: , , , , , , , , , ,

0

Posted by Rex Alexander on Fri 20 Sep 19 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

693 total views, 2 views today Originally posted 2019-03-14 20:12:41.

693 total views, 2 views today

Tags: , , , , , , ,

0

Posted by Rex Alexander on Fri 20 Sep 19 in Books & Media, bookshop, Demanding, musterbation, Uncategorized, Videos |

Prince Ea finally admits to being a chronic musterbator! Are you one too? Click because you want to watch this amazing video and find out . . . 321 total views, no views today

321 total views, no views today

Tags: , ,

0

Whine! Whine! Whine!

Posted by Rex Alexander on Mon 16 Sep 19 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

2,268 total views, no views today

Tags: , , , , , , , ,

0

Posted by Rex Alexander on Tue 10 Sep 19 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis   257 total views, no views today

257 total views, no views today

Tags: , , , , , ,

0
Michael Edelstein

Guest Author, Dr. Edelstein

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . . 1,702 total views, 1 views today Originally posted 2013-12-27 06:34:31.

1,702 total views, 1 views today

Tags: , , , , , , ,

2

Is “should” ever necessary?

A faithful reader asks What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank you.”       Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉  6,618 total views, […]

6,618 total views, no views today

Tags: , , , , , ,

0

Tyrany of the Shoulds

Posted by Rex Alexander on Thu 6 Jun 19 in Demanding, musterbation, musty thinking |

In recent discussion, Amanda said : Going out for dinner is a choice, bleeding monthly is not, [therefore] it should be covered by our health care”   1,335 total views, no views today Originally posted 2017-01-23 04:52:14.

1,335 total views, no views today

Tags: , , ,

Copyright © 2018-2020 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.