Posts by Rex Alexander:
How to deal with a hen-pecking boss
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Originally posted 2016-03-11 21:21:31.
TRIGGER WARNING!
TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. Originally posted 2017-10-28 17:04:18.
Self-help Forms For You
As a public service, we have provided a variety of self-help forms that you can print or download to facilitate and enhance your use of REBT. Some of them you can use online and others you need to download. Ask us if you have any questions or need any help. Originally posted 2018-11-29 03:42:17.
Christine’s experience with CBT
Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . . Originally posted 2017-12-07 22:16:40.
Give me your tired…
“Give me your tired, your poorYour huddled masses yearning to breathe free. The wretched refuse of your teeming shore…” Just not all at once! Originally posted 2023-12-11 07:36:07.
Kevin FitzMaurice is an old REBT hand, counselor and prolific author. He actively supports community services to improve others’ living conditions . . . Originally posted 2019-05-05 06:04:34.
Frustrated, are we?
“To avoid frustration, disappointment and derangement; interface with the world FIRST and foremost as how it really is, rather than demanding how you think it SHOULD be. Then, decide what you intend to do about it and how you plan to do it.” Originally posted 2023-12-10 16:58:50.
Emergency Resources
Don’t Panic! If you need help urgently, click to view emergency resources . . . Originally posted 2020-02-22 10:39:42.
UPCOMING ONLINE COURSE DATES at THE BECK INSTITUTE 2019-2020 Click for more information Nov 4 Essentials of CBT Nov 4 – Dec 3 Originally posted 2019-11-03 12:33:15.
It’s official! “Awfulize” is now a word!
Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for using more verbs and adverbs than nouns and adjectives. Now, it is official! “Awfulizing” has made it to the big time and is […]