Harrison Bergeron, a story by Kurt Vonnegut, Jr. 

Posted by Rex Alexander on Fri 5 Dec 25 in Books & Media, bookshop, Rational living, Uncategorized |

It was the year 2081 and everybody was finally equal. ~Harrison Bergeron, a story by Kurt Vonnegut, Jr.  Originally posted 2019-04-22 22:34:57.

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Four Albert Ellis Bestsellers for You.

Posted by Rex Alexander on Tue 2 Dec 25 in Albert Ellis, Anger, Basics, Books & Media, Depression, Happiness, Read any good books lately? |

When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling  REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]

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Posted by Rex Alexander on Mon 1 Dec 25 in Basics, Books & Media, bookshop |

Dr. Edelstein has an in-person, Skype, and telephone therapy practice in San Francisco and Mill Valley, CA . . . Originally posted 2019-04-07 05:47:08.

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Mon 1 Dec 25 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus   Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . .   Originally posted 2017-07-22 02:05:48.

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Posted by Rex Alexander on Sun 30 Nov 25 in Books & Media, bookshop |

Will Ross taught himself how to use Rational Emotive Behavior Therapy (REBT) and taught many other REBT self-helpers. He is the author and publisher of online REBT self-help materials and the co-founder of the REBT Network, a major online resource for REBT practitioners, their clients, and students of REBT . . .  Originally posted 2019-04-30 […]

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Happiness, is it real or is it Memorex?

Posted by Rex Alexander on Sat 29 Nov 25 in Books & Media, Happiness |

  We have been talking about ‘happiness.’  Is it real  or a cruel, false hope propagated by self-help authors trying to peddle their books and seminars? Possibly a bit of both, me thinks. A reader quotes Will Ross’s website to help make his case for happiness   Originally posted 2012-11-14 22:17:42.

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Fri 28 Nov 25 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate, 1930s Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies?   Originally posted 2016-03-11 21:21:31.

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TRIGGER WARNING!

TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. Originally posted 2017-10-28 17:04:18.

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How do you react to things?

Posted by Rex Alexander on Sat 22 Nov 25 in Books & Media, REBT & Other therapies compared, stoic, Uncategorized |

It’s not what happens to you, but how you react to it that matters.    ~Epictetus, Greek slave and philosopher, 55-135 AD Originally posted 2018-12-26 20:28:29.

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Posted by Rex Alexander on Fri 21 Nov 25 in Books & Media, bookshop, REBT & Other therapies compared |

Getting to Know Sigmund Freud… Originally posted 2019-04-11 05:49:11.

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