Do you believe your thoughts?

Posted by Rex Alexander on Fri 27 Feb 26 in Ten Cognitive Distortions with Comments closed |

Are your
thoughts true?

Here is one for you.  When you are aware of  thinking a thought, do you automatically assume that it is true, factual and valid?

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2017-09-20 07:37:03.

Tags: , , , ,

What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Thu 26 Feb 26 in Albert Ellis, Demanding, Emotions with Comments closed |

 


When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . . 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing form you!

Loading

Originally posted 2013-07-16 21:52:38.

Tags: , , , , , , ,

Aim for success, not perfection

Posted by Rex Alexander on Thu 26 Feb 26 in David Burns, Perfectionism, Success & Achievement, Task Perfection vs. Self Perfection, Your Opinion Matters with Comments closed |

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”

              ~Dr. David M. Burns

Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

Loading

Originally posted 2013-05-02 22:53:14.

Tags: , , , ,

Nothing either good or bad, but thinking makes it so

Posted by Rex Alexander on Wed 25 Feb 26 in Aggression & Violence, Albert Ellis, Awfulzing, Books & Media, bookshop, coaching, Irrationality in the arts & media with Comments closed |

 

There is nothing either good or bad, but thinking makes it so. ~William Shakespeare
Hamlet Act 2, scene 2, 239–251

  Hi REBT Mates!  Do you STILL think that it is
things “out there” upset us???

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2016-03-11 04:47:10.

Tags: , , ,

Is “indifference” a better option than “strong preference”?

Posted by Rex Alexander on Wed 25 Feb 26 in Demanding, Emotions, Needs vs. Preferences with Comments closed |
Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2013-07-17 19:12:21.

Tags: , , , ,

New REBT Info facebook group

Posted by Rex Alexander on Tue 24 Feb 26 in Announcements, z-2 weeks with Comments closed |

NEW  dynamic chat experience.
For a more robust give & take than you can normally have on a blog site, please visit and participate on our new REBT Info Discussion Group on facebook.

 


https://www.facebook.com/groups/REBTinfo/

Loading

Originally posted 2017-08-13 22:04:49.

Tags: , , , ,

Beat the Holiday Bloat

Posted by Rex Alexander on Tue 24 Feb 26 in Addictions, Books & Media, bookshop with Comments closed |

Beat the Holiday Bloat!

Image result for little sumo guy cartoon

 

 

 

 

 

 

Click to find out how and to add your comments or ask a question because we LOVE hearing from you!

Loading

Originally posted 2018-12-08 06:21:51.

Tags: , , , , ,

Dare to Be Average!

Posted by Rex Alexander on Mon 23 Feb 26 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters with Comments closed |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?

Click to bout one of the most controversial chapter titles ever, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2013-04-29 18:16:46.

Tags: , , , ,

Every day, in every way, I am getting better and better! (Sure you are!)

Posted by Rex Alexander on Mon 23 Feb 26 in Postive thinkikng, Rational Thinking, REBT & Other therapies compared with Comments closed |

Every day, in every way I am getting better and better!”

Yeah, right, sure! To quote that brilliant 20th Century philosopher, Curly of the Three Stooges  … “Nyuck, nyuck, nyuck!”  

If you believe that, we would like to ask simply, How is that going for you? 

 

This affirmation from the famous French psychologist . . . Click to read more, join the discussion or ask a question. We LOVE hearing from you!

Loading

Originally posted 2012-11-03 04:15:21.

Tags: , , , , ,

Posted by Rex Alexander on Sun 22 Feb 26 in Acceptance, Albert Ellis, Books & Media, bookshop with Comments closed |

Stop being a dupe of the
“Self-esteem MAFIA!”


Click to stop being a dupe of the Self-esteem MAFIA, leave a comment or ask a question because we LOVE hearing from YOU!

Loading

Originally posted 2018-12-12 12:00:50.

Tags: , , , , ,

Copyright © 2018-2026 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com