Posted by Michael Edelstein on Thu 28 Aug 25 in Addictions, Alcoholism, Compulsions, Guest Author, musterbation |

Beat Your Smoking Addiction By Dr. Michael R. Edelstein, Author “Three Minute Therapy” Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking. Originally posted 2017-07-31 00:00:19.

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Dire need for love and approval . . .

Posted by Gunars Neiders on Wed 27 Aug 25 in Dire need for love & approval, Guest Author |

  It is always a privilege to hear from Dr. Gunars Neiders. Here is his response from the REBT-CBT Forum Yahoogroup to a member struggling with what Dr. Ellis coined as a “Dire need for love and approval.” Originally posted 2017-08-10 23:12:37.

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Treating OCD with CBT?

Posted by Rex Alexander on Sat 23 Aug 25 in Addictions, Addictions, Alcoholism, Compulsions, Anxiety, Guest Author, Uncategorized |

  How does REBT-CBT treat Obsessive-Compulsive Disorder (OCD )? Originally posted 2019-08-31 07:13:47.

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ISes Don’t, And Nouns Are Not

Posted by John Chase Schaeffer on Fri 22 Aug 25 in ePrime, General Semantics, Guest Author, Humor |

We are very pleased to include the whimsical-yet-profound poetic exploration of what I have termed”The Tyranny of the Nouns!”  by John Chase Schaeffer.  Enjoy!  Thanks, John!   Originally posted 2017-05-18 07:59:30.

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Thu 21 Aug 25 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

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Tony Burton is a friend and colleague and a regular contributor on facebook. Here he shares some of his insight and enthusiasm  about ACT and third wave behavior therapies. Thanks Tony!  ~Rex   Originally posted 2020-02-17 12:32:16.

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What is REBT?

Posted by Will Ross on Fri 1 Aug 25 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . Originally posted 2013-03-27 18:01:44.

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How to “health check” an emotion

Posted by Rex Alexander on Thu 10 Jul 25 in Emotions, Guest Author, zz-MONTH-1 |

  As I’m usually teaching, we basically have three points to “health check” an emotion:   Originally posted 2024-01-10 19:09:46.

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Christine’s experience with CBT

Posted by Rex Alexander on Tue 10 Jun 25 in Basics, Guest Author |

 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . . Originally posted 2017-12-07 22:16:40.

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Call for Guest Authors

Posted by Rex Alexander on Sat 31 May 25 in Announcements, Guest Author, Uncategorized, z1-SUN |

Call for Guest Authors!   Originally posted 2020-02-22 10:40:51.

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