Click to get to know more about Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . . . Originally posted 2019-07-14 06:30:02.
Every day, in every way, I am getting better and better! (Sure you are!)
Every day, in every way I am getting better and better!” Yeah, right, sure! To quote that brilliant 20th Century philosopher, Curly of the Three Stooges … “Nyuck, nyuck, nyuck!” If you believe that, we would like to ask simply, How is that going for you? Originally posted 2012-11-03 04:15:21.
emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance. Originally posted 2019-05-04 07:15:46.
Happiness of your life depends upon the the quality of your thoughts
Originally posted 2016-04-11 07:31:06.
Does dream interpretation have a place in REBT?
I asked ChatGPT to play the role of a Jungian analyst, and to interpret an especially vivid dream I had before awakening this morning. What do you think ChatGPT (Who I call “Buddy”) had to say? After you read the interpretation, share your reactions and especially if this has any relevance to REBT-CBT? Originally posted […]
Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! Originally posted 2019-05-05 19:30:54.
REBT vs. ACT ???
We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying the techniques in the “Scary Pictures” section of Russ’s book. Originally posted 2014-04-28 05:04:37.
Are humans “animals” or another class of life entirely?
Originally posted 2017-03-06 05:48:19.
Introducing RLC Rational Life Coaching
Sat 2 Jan 2016, 10:22 pm Hi there REBT Mates! I normally prefer to maintain just a little bit of decorum on this blog, and avoid posting stray dogs, stray thoughts, flashes of inspiration and what not until they have had a chance to gel just a bit and until I have had an […]
Did you forget?
What on earth does memory improvement and memory training have to do with REBT-CBT??? Originally posted 2019-01-05 17:51:06.