Posted by Rex Alexander on Sun 4 Jan 26 in Books & Media, bookshop, REBT & Other therapies compared, Uncategorized with Comments closed |
Assertiveness Training (sometimes called Assertive Training or sometimes Social Skills Training has always been a subset of REBT and CBT and is a set of tools in the tool box of every CBT practitioner . . .

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Originally posted 2019-05-26 04:57:56.

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Yes you can’t!

Posted by Rex Alexander on Sun 4 Jan 26 in Postive thinkikng, Rational Thinking, REBT & Other therapies compared with Comments closed |

Can’t is a damned interesting word, responsible for much mischief.  With few exceptions, it is simply a cognitive distortion.  However, when I say that, you may automatically tune out, assuming I that I am about to rehash some chestnut from my Dale Carnegie-Napoleon Hill,-Norman Vincent Peale-Jim Robbins  bag of “positive thinking” tricks.   Not so!  I promise!

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Originally posted 2015-03-06 06:15:07.

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New Feature: Your Opinion Matters!

Posted by Rex Alexander on Sat 3 Jan 26 in Regular Columns & Features, Your Opinion Matters with Comments closed |


We are starting a new regular column called “Your Opinion Matters!” 
  Read more…

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Originally posted 2013-04-29 05:40:18.

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Posted by Rex Alexander on Sat 3 Jan 26 in Books & Media, bookshop, Uncategorized with Comments closed |

Click for some reading suggestions, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-10-02 10:40:02.

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Quote Dr. Ellis

Posted by Rex Alexander on Fri 2 Jan 26 in Albert Ellis, quotes with Comments closed |

“The art of love is largely the art of persistence.”
     ~Albert Ellis

ellisbestyears

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Originally posted 2016-03-12 23:46:45.

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Fri 2 Jan 26 in Acceptance, Awfulzing, General Semantics with Comments closed |


I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.

 

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Originally posted 2013-02-08 19:20:50.

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Thu 1 Jan 26 in john kabat-zinn, meditation, Mindfulness with Comments closed |

 

jkz_preferred_headshot_300px.jpg (240×300) Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.


~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.

How does mindfulness fit into your practice of REBT-CBT? Good question! Click to leave a comment or ask a question because we LOVE hearing from you

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Originally posted 2017-06-17 20:35:14.

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Thu 1 Jan 26 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized with Comments closed |

 

Click to learn how to enhance your meditation practice, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-12-17 17:46:35.

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Is drinking alcohol rational?

Posted by Rex Alexander on Wed 31 Dec 25 in Addictions, Alcoholism, Compulsions, Alcoholism, Irrationality in the arts & media, Rational Thinking with Comments closed |
We were discussing whether the use of alcohol is (ever) rational, and it resulted in the following rant on my part. Excuse me if my bias is showing just a wee tad!


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Originally posted 2013-02-15 18:41:00.

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Not fair!

Posted by Rex Alexander on Wed 31 Dec 25 in Basics, Culture, Entitlement, Low Frustration Tolerance with Comments closed |

How does this meme express an important aspect of REBT? Click to continue reading, add your comments or ask a question because we LOVE hearing from you!

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Originally posted 2018-12-14 21:39:16.

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