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To achieve anything in life, you have to make it a “must” ???

Posted by Rex Alexander on Mon 28 Oct 24 in Albert Ellis, Demanding, must, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . .   Originally posted 2013-02-25 23:01:10.

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.” Originally posted 2016-06-18 09:45:44.

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Three musts which hold us back

Posted by Rex Alexander on Sun 20 Oct 24 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

Originally posted 2017-06-03 04:17:41.

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Posted by Rex Alexander on Mon 14 Oct 24 in Books & Media, bookshop, Demanding, musterbation, Uncategorized, Videos |

Prince Ea finally admits to being a chronic musterbator! Are you one too? Click because you want to watch this amazing video and find out . . . Originally posted 2019-09-20 20:37:27.

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Sat 5 Oct 24 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .    Originally posted 2013-07-16 21:52:38.

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Is “indifference” a better option than “strong preference”?

Posted by Rex Alexander on Fri 4 Oct 24 in Demanding, Emotions, Needs vs. Preferences |

Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that Originally posted 2013-07-17 19:12:21.

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Disguised “Should” statments

Posted by Rex Alexander on Fri 2 Aug 24 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . . Originally posted 2017-01-30 21:19:36.

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MUST I have what I want?

Posted by Rex Alexander on Sun 28 Jul 24 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

  Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have? Originally posted 2016-05-09 02:14:28.

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What, more “darling shoulds?”

Posted by Rex Alexander on Wed 10 Jul 24 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.”   Originally posted 2015-03-20 05:06:07.

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Posted by Rex Alexander on Thu 27 Jun 24 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . . Originally posted 2013-05-24 18:48:47.

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