“Bad People” ???

Posted by Rex Alexander on Fri 28 Feb 25 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris Originally posted 2017-08-15 21:53:26.

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REBT and the Subconscious Mind

Posted by Rex Alexander on Thu 27 Feb 25 in Albert Ellis, REBT & Other therapies compared |

A loyal reader asks what Dr.Ellis had to say about the subconscious mind.  Originally posted 2014-06-10 03:41:30.

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Tony Burton is a friend and colleague and a regular contributor on facebook. Here he shares some of his insight and enthusiasm  about ACT and third wave behavior therapies. Thanks Tony!  ~Rex   Originally posted 2020-02-17 12:32:16.

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What does REBT say about the unconscious mind?

Posted by Rex Alexander on Wed 26 Feb 25 in REBT & Other therapies compared |

Q: A reader asks: What does the theory of REBT say about the unconscious mind? A: Good question! You cannot talk about the “unconscious” without talking a little about Sigmund Freud.  Freud was the first to present the idea of the unconscious or subconscious . . . Originally posted 2012-09-27 02:50:25.

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Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Tue 25 Feb 25 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” Originally posted 2013-12-07 04:07:02.

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Reframe Your Brain, by Scott Adams

Posted by Rex Alexander on Mon 24 Feb 25 in Postive thinkikng, REBT & Other therapies compared, z-monthly |

Reframe Your Brainby Scott Adams Reframe Your Brain by Scott Adams is a self-help book that delves into the fascinating metaphor or model of rewiring your brain to achieve and happiness success. It is trending on Amazon.com at number 11 as of this writing. But is it more hype than substance? Originally posted 2023-08-26 19:42:51.

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Are you afraid of roller coasters?

Posted by Rex Alexander on Fri 21 Feb 25 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently Originally posted 2014-05-30 05:53:45.

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Posted by Rex Alexander on Thu 20 Feb 25 in Acceptance, Books & Media, bookshop, REBT & Other therapies compared |

Carl Rogers:  Although REBT rejects some of the basic tenants of his “person centered” approach, Carl Rogers remains one of the most important and influential psychologists of the 20th Century . . . Originally posted 2019-04-28 22:19:39.

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) Originally posted 2015-07-05 04:09:57.

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Accentuate the Rational

Accentuate the Rational,   Eliminate the Woo–woo Originally posted 2019-01-18 00:00:32.

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