Assertiveness Training (sometimes called Assertive Training or sometimes Social Skills Training has always been a subset of REBT and CBT and is a set of tools in the tool box of every CBT practitioner . . . Originally posted 2019-05-26 04:57:56.
Yes you can’t!
Can’t is a damned interesting word, responsible for much mischief. With few exceptions, it is simply a cognitive distortion. However, when I say that, you may automatically tune out, assuming I that I am about to rehash some chestnut from my Dale Carnegie-Napoleon Hill,-Norman Vincent Peale-Jim Robbins bag of “positive thinking” tricks. Not so! I promise! Originally posted 2015-03-06 […]
Enhance your meditation practice with “MUSE”
Originally posted 2019-12-17 17:46:35.
What Dr. Ellis Says About Meditation
Is Mindfulness-Vipassana Medication Compatible with REBT? Originally posted 2022-08-21 19:21:42.
Originally posted 2019-12-18 10:54:17.
Is keeping emotions “bottled up” dangerous?
In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion […]
What is the purpose of life?
We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life? Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question! Click the […]
REBT
Read the Wikipedia article about REBT Rational Emotive Behavior Therapy Originally posted 2017-10-23 06:52:38.
Learn more about hypnosis and how it relates to REBT-CBT . . . Originally posted 2019-05-09 20:43:44.
Do anti-depressant medications work?
We have been having a fascinating discussion that I reckon is best framed as “Do antidepressant medications work?” Originally posted 2013-08-06 19:00:08.