Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it! . . . Sigh! Originally posted 2019-05-05 19:30:54.
REBT vs. ACT ???
We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying the techniques in the “Scary Pictures” section of Russ’s book. Originally posted 2014-04-28 05:04:37.
Are humans “animals” or another class of life entirely?
Originally posted 2017-03-06 05:48:19.
Introducing RLC Rational Life Coaching
Sat 2 Jan 2016, 10:22 pm Hi there REBT Mates! I normally prefer to maintain just a little bit of decorum on this blog, and avoid posting stray dogs, stray thoughts, flashes of inspiration and what not until they have had a chance to gel just a bit and until I have had an […]
Did you forget?
What on earth does memory improvement and memory training have to do with REBT-CBT??? Originally posted 2019-01-05 17:51:06.
“Bad People” ???
Most people think here are a lot of bad people running around in the world . . . ~Sam Harris Originally posted 2017-08-15 21:53:26.
REBT and the Subconscious Mind
A loyal reader asks what Dr.Ellis had to say about the subconscious mind. Originally posted 2014-06-10 03:41:30.
Tony Burton is a friend and colleague and a regular contributor on facebook. Here he shares some of his insight and enthusiasm about ACT and third wave behavior therapies. Thanks Tony! ~Rex Originally posted 2020-02-17 12:32:16.
What does REBT say about the unconscious mind?
Q: A reader asks: What does the theory of REBT say about the unconscious mind? A: Good question! You cannot talk about the “unconscious” without talking a little about Sigmund Freud. Freud was the first to present the idea of the unconscious or subconscious . . . Originally posted 2012-09-27 02:50:25.
Get up! Stomp around! Do your disputing aloud!
This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” Originally posted 2013-12-07 04:07:02.