Posted by Rex Alexander on Sat 17 Jan 26 in hypnosis, REBT & Other therapies compared with Comments closed |

Hypnosis can complement and enhance your use of REBT-CBT

 

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Originally posted 2019-04-21 04:53:10.

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Understanding Androgyny

Posted by Rex Alexander on Sat 17 Jan 26 in Uncategorized, z-monthly with Comments closed |

Greetings Friend,

In recent years, the rise of woke trans-radicalism has led to a confusing and disorienting journey down the rabbit hole of postmodern semantics. These woke ideologues continuously introduce new semantic paradigms that take a significant amount of time for others to completely understand and decode, resulting in absurd contradictions and cognitive dissonance.


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Originally posted 2023-08-14 21:25:19.

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Dealing with Social Anxiety

Posted by Rex Alexander on Fri 16 Jan 26 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized with Comments closed |

 

    Shy isn’t a joke!

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Originally posted 2013-04-22 21:06:21.

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“Beat me!” pleaded the masochist.

Posted by Rex Alexander on Fri 16 Jan 26 in communication, Self-interest with Comments closed |


Beat me!” pleaded the
masochist

 

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Originally posted 2017-04-07 17:38:54.

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Posted by Rex Alexander on Thu 15 Jan 26 in Books & Media, bookshop, Uncategorized with Comments closed |

Windy Dryden  
[published over 200 books] is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy . . .

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Originally posted 2019-03-02 21:06:46.

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Posted by Rex Alexander on Thu 15 Jan 26 in Addictions, Culture, REBT & Other therapies compared, Uncategorized with Comments closed |

INTERNET ADDICTION
Lots of people are writing and speaking about internet addiction these days. I like Tim Pool because he is a “straight-shooter.” His reports are penetrating, precise and fair. In this video Tim explores  how internet addiction is something deliberately designed and exploited by the social media giants. Well-worth your 15 minutes . . .

Click watch this great video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-05-17 03:50:30.

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Your participation is the life blood of REBT Info!

Posted by Rex Alexander on Wed 14 Jan 26 in Uncategorized with Comments closed |
PLEASE JOIN IN OUR DISCUSSIONS.  YOUR QUESTIONS, COMMENTS, OPINIONS ARE THE LIFEBLOOD OF REBT Info.  WE   HEARING FROM YOU!

 

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Originally posted 2017-07-22 21:03:57.

Will there always be an REBT?

Posted by Rex Alexander on Wed 14 Jan 26 in Albert Ellis, REBT & Other therapies compared with Comments closed |
Related image
On another blog, a friend was gently ribbing me about my interest in “kooky” stuff like TaiChi and biofeedback  that has little to do with REBT-CBT.

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Originally posted 2013-02-28 02:06:26.

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“Word Nazis” Need Not Apply!

Posted by Rex Alexander on Tue 13 Jan 26 in REBT, z-quarterly with Comments closed |

How prescriptive “should” REBT be in your use of language?

Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy that was developed by psychologist Albert Ellis in the 1950s. REBT aims to help individuals change their irrational beliefs and attitudes to more rational ones, leading to better emotional well-being and behavior.

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Originally posted 2023-02-25 12:49:57.

Are you reluctant to accept?

Posted by Rex Alexander on Tue 13 Jan 26 in Acceptance, Mindfulness, Uncategorized with Comments closed |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life.

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Originally posted 2014-04-10 18:13:25.

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