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Vote to get Guide to Rational Living on Kindle!

Posted by Rex Alexander on Tue 4 Dec 18 in Albert Ellis, Announcements, Books & Media, bookshop |

I am surprised that A Guide to Rational living, the classic, basic text of Rational Emotive Behavior Therapy (REBT) by its founder Albert Ellis is still not available in a digital edition.  This is very unfortunate.  If, like me, you are an Albert Ellis/REBT booster, you would like to see millions more people having this important […]

33 total views, 3 views today

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Is “talk therapy” really limited?

Posted by Rex Alexander on Mon 3 Dec 18 in Books & Media, bookshop, REBT & Other therapies compared |

In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited.  Here is what I said. Rather than getting into generalities which I don’t have the research at hand to support, I can tell you about my experience, and I have […]

3,191 total views, 4 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sun 25 Nov 18 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

702 total views, 1 views today

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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . . 3,373 total views, no views today Originally posted 2013-04-17 18:14:17.

3,373 total views, no views today

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Christine’s experience with CBT

Posted by Rex Alexander on Sat 17 Nov 18 in Basics |

  Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a post of it’s own. I think you will find it interesting and moving.  Unfortunately, the system seems to have eaten Christine’s member info […]

474 total views, 1 views today

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DO NOT YOU THINK THOUGHTS EFFECT OUR EMOTIONS,BEHAVIOURS ?

Posted by prince asrani on Tue 13 Nov 18 in Guest Author |

Did you ever think that why in same situation  people experience different emotion and behaviours .Especially in same  negative situation people have different emotions ,behaviour and react to situation in different way , take example of school where teacher …

154 total views, no views today

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Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Sun 11 Nov 18 in Basics, Books & Media, Demanding, musty thinking |

I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” Click the blue link below to watch the video, continue reading and add your comments and questions 880 total […]

880 total views, no views today

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How do you react to things?

Posted by Rex Alexander on Fri 21 Sep 18 in Uncategorized |

It's not what happens to you, but how you react to it that matters.  ~Epictetus, Greek slave and philosopher, 55-135 AD Click the link below to join the discussion and add your comments.  Thanks. 545 total views, no views today Originally posted 2017-06-17 20:20:07.

545 total views, no views today

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Is REBT-CBT “Positive Thinking”?

Posted by Rex Alexander on Fri 21 Sep 18 in Postive thinkikng, REBT & Other therapies compared |

 Hi REBT Mates!  Erroneous comparisons of REBT-CBT to "positive thinking" and similar is a pereneal staw man argument . One of the problems in trying to get the word out  about REBT-CBT is that they are often dismissed  as merely “positive thinking. In my opinion, one of the goals of any REBT media is to distinguish REBT-CBT from […]

2,927 total views, no views today

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Interview with Dr. Ellis

Posted by Rex Alexander on Sat 15 Sep 18 in Albert Ellis, Basics, Your Opinion Matters |

Albert Ellis: A Guide to Rational Living – Thinking Allowed DVD w/ Jeffrey Mishlove NOTE: This is an excerpt from the full 90-minute DVD. http://www.thinkingallowed.com/2aellis.html           Click the blue link below to read more and watch the Albert Ellis video 773 total views, 1 views today Originally posted 2013-05-24 18:37:19.

773 total views, 1 views today

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