What is the purpose of life?
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We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life? Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question! Click the blue link below to read my take and to jon the discussion. |
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Originally posted 2013-10-20 21:57:41.
Accentuate the Rational, Eliminate the Woo-woo Redux
The Shocking Truth About “Positive Thinking”
Wed 2 Jul 2025
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Originally posted 2025-07-02 09:35:23.
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Originally posted 2017-07-14 06:31:10.
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Originally posted 2019-06-28 17:55:59.
REBT
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Originally posted 2017-10-23 06:52:38.
The Beck Diet Solution
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Originally posted 2017-10-30 04:41:55.
Avoid shoulds, oughts, musts!
HOMEWORK
Avoid using moralistic, absolutist “shoulds”, “oughts”, “musts”, et al. We don’t want to be rigid and dogmatic in this (and in all things). While keeping in mind there are perfectly innocuous uses of “should”, “ought”, “must”, it is nonetheless an excellent discipline to make the effort to avoid them, and to monitor yourself using these terms, whether directed at others or yourself. Then, when you notice that you have used one of these terms, practice replacing it with something less demanding. For example
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Originally posted 2018-06-06 18:05:14.
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Originally posted 2019-03-03 17:41:23.









