
Accentuate the Rational, Eliminate the Woo-woo Redux
The Shocking Truth About “Positive Thinking”
Wed 2 Jul 2025

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Originally posted 2017-07-14 06:31:10.

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Originally posted 2019-06-28 17:55:59.

REBT
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Originally posted 2017-10-23 06:52:38.

The Beck Diet Solution
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Originally posted 2017-10-30 04:41:55.

Avoid shoulds, oughts, musts!
HOMEWORK
Avoid using moralistic, absolutist “shoulds”, “oughts”, “musts”, et al. We don’t want to be rigid and dogmatic in this (and in all things). While keeping in mind there are perfectly innocuous uses of “should”, “ought”, “must”, it is nonetheless an excellent discipline to make the effort to avoid them, and to monitor yourself using these terms, whether directed at others or yourself. Then, when you notice that you have used one of these terms, practice replacing it with something less demanding. For example
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Originally posted 2018-06-06 18:05:14.

Originally posted 2019-03-03 17:41:23.

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Originally posted 2019-05-09 20:43:44.

Thought as Sensation
When we encounter the word “sensation,” I guess most of us immediately think of physical or tactile sensations such as, heat, cold, pressure, tingling, pain, etc. However, the application of the definition is much broader than that. It can and does describe various mental processes that arise from an external stimulation of a sense organ.
Originally posted 2022-08-12 18:15:34.