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Oh well!

Posted by Rex Alexander on Sun 10 Dec 17 in Acceptance, Disputing |

Fountain, Old, Middle Ages, Old Well, Stone, Wood


Oh well!

One of the most useful and powerful REBT-CBT disputation tools!

174 total views, 4 views today

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“Happy For Life” new Will Ross book

Posted by Rex Alexander on Sat 9 Dec 17 in Basics, Books & Media, Uncategorized |

HappyForLife2Will’s new book(let) “Happy For Life:Ten Key Strategies” reduces REBT to it’s essentials 

1,756 total views, no views today

Originally posted 2014-06-05 18:48:43.

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Is depression inherited or learned?

Posted by Rex Alexander on Sat 9 Dec 17 in Depression, Disputing, Ellis Quotes |

"You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it."
                               ~Albert Ellis

Hi REBT Mates!  This one really pisses some people off, especially those who are quite invested in thinking about their depression as "genetic"  and "inherited."

220 total views, no views today

Originally posted 2017-06-17 19:24:36.

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Is rational always logical???

Skywalker speaks!

Is rational always logical?  Skywalker comments:

178 total views, no views today

Originally posted 2013-09-09 04:28:03.

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Fri 8 Dec 17 in Anxiety, Books & Media, Social Anxiety |

Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Here is a classic from Dr. Edelstein ust for you!  Check it out!

7,603 total views, no views today

Originally posted 2015-08-22 18:25:17.

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Christine’s experience with CBT

Posted by Rex Alexander on Thu 7 Dec 17 in Basics |

 


Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a post of it’s own. I think you will find it interesting and moving.  Unfortunately, the system seems to have eaten Christine’s member info and I have no way of contacting her.  Christine, if you are reading this, I hope you will consider signing up as a guest author or contributing writer. Thanks for your useful contribution.  Without further ado, I give you Christine…

 

Christine Richardson says:

 

I have a different view than most of those participating in this discussion. I studied CBT the hard way–as a client. I am also in the process of reading Beck’s “Cognitive Therapy and the Emotional Disorders”. I am sorry I do not have as much knowledge of REBT (as in none), but I plan to start. I’d like to share how CBT works for a client who is living with extreme bipolar and grew up in an alcoholic home with drug addiction and a bipolar parent. 

96 total views, no views today

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Stoic Philosophy and REBT

The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You are only making unnecessary problems for yourself.”  ~Epictetus

Click on the blue link below to read more and to join the discussion about this quote.

455 total views, 4 views today

Originally posted 2017-07-12 00:14:10.

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Thu 7 Dec 17 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

 

Boss Mr. Dithers bullies employee
Dagwood”Blondie” comic strip
King Features Syndicate

Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies?

1,431 total views, no views today

Originally posted 2016-03-11 21:21:31.

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Quote Dr. Ellis

Posted by Rex Alexander on Wed 6 Dec 17 in Albert Ellis |

“The art of love is largely the art of persistence.”
     ~Albert Ellis

ellisbestyears

1,070 total views, 2 views today

Originally posted 2016-03-12 23:46:45.

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Task perfection vs. self-perfection.

Posted by Rex Alexander on Wed 6 Dec 17 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

 

Dare to be average!

790 total views, no views today

Originally posted 2016-08-22 20:50:01.

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