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“Unconditional” Self Acceptance ???

Posted by Rex Alexander on Sun 14 Apr 24 in Acceptance, Basics, Rating, ULA, UOA, USA |

Image result for self acceptance

What does “Unconditional”  in Unconditional Self Acceptance Mean  ???

A reader says that his English teacher advised that he avoid “modifiers” as they weaken the strength of the word they are modifying.  So, rather than “Unconditional Self Acceptance (USA)” he just leaves it at “self acceptance.”  Nothing wrong with that, but it does raise some interesting questions. 

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Originally posted 2012-12-28 18:19:03.

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Sat 13 Apr 24 in Books & Media, Read any good books lately? |

 

https://images-na.ssl-images-amazon.com/images/I/A1F4oUoQIML._UX250_.jpg
How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .

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Originally posted 2017-07-09 21:58:37.

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Posted by Rex Alexander on Sat 13 Apr 24 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield
is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .

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Originally posted 2019-04-16 21:07:57.

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Posted by Rex Alexander on Fri 12 Apr 24 in Albert Ellis, quotes, Rational Thinking, Religion, Superstition |

The enigmatic wisdom of Deepak Chopra

For more of Deepak’s “Deep Thoughts” and adventures in woo, see Tom Williamson’s  The enigmatic wisdom of Deepak Chopra

How do you deal with people who think irrationally? Click to comment or ask a question because we LOVE hearing from you!

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Originally posted 2018-12-17 20:51:45.

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A Bouquet of Dr. Burns Classics For You

Posted by Rex Alexander on Fri 12 Apr 24 in Books & Media |

 

   
   
   

Have you read any of these books? Click to add a review, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2018-12-17 12:00:58.

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Is Neo the “One”?

Posted by Rex Alexander on Thu 11 Apr 24 in Rational living, Superstition, z-monthly |

In the thrilling, climactic scene of The Matrix, Neo is being chased by Agent Smith  and his men intent on killing him. However, as the agents fire their guns, Neo has a stunning revelation: the solid world he perceives is actually nothing more than a computer code made up of ones and zeros running in the background. This realization allows him to manipulate the code and avoid being hit by the bullets. He watches in amazement as the bullets fall harmlessly to the ground. The scene is a powerful moment that highlights the potential of science and technology to transform our understanding of reality. However, it is important to recognize that this moment is purely fictional and should not be confused with reality. It may seem unnecessary to point out this obvious fact. However, from this simple truth, some people bizarrely jump to the conclusion that with sufficient understanding and appreciation of the digital nature of reality, we too can manipulate our reality and achieve seemingly “magical” results just as Neo did.

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Originally posted 2023-05-09 08:13:39.

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Self-help forms.

https://uk.virginmoneygiving.com/giving/Images/stickman-forms_tcm31-58951.jpg Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . .

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Originally posted 2014-05-12 07:26:10.

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Wed 10 Apr 24 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |


12 lies we tell ourselves
by Albert Ellis

1. I must have the love and approval of others i must avoid disapproval at all costs.

Click to see the other 11 . . . 

 

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Originally posted 2019-08-24 18:16:34.

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Can we sabotage ourselves unconsciously?


A reader asks if we can sabotage ourselves unconsciously

 

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Originally posted 2013-05-26 07:21:34.

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Tue 9 Apr 24 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ???
When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?

 

Click if laughter really is the best policy, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2015-07-28 03:11:17.

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