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Dare to Be Average!

Posted by Rex Alexander on Mon 19 Aug 19 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?

Click to bout one of the most controversial chapter titles ever, leave a comment or ask a question because we LOVE hearing from YOU!

6,908 total views, 5 views today

Originally posted 2013-04-29 18:16:46.

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Posted by Rex Alexander on Sun 18 Aug 19 in Books & Media, bookshop |
It’s a big, complex subject, but understanding something about Cognitive Biases is the next step in your understanding of Cognitive Psychology, and by extension, your application of REBT-CBT. Wikipedia lists more than 120 of them! It is an unmanageable chunk of information to assimilate, but this great little book by Charles Holm sifts this list for the most significant 25, and presents them in simple, easy-to-understand language

 

Click to read more about cognitive biases, leave a comment or ask a question because we LOVE hearing from YOU!

88 total views, 2 views today

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Disguised “Should” statments

Posted by Rex Alexander on Sun 18 Aug 19 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

 

REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . .

1,665 total views, no views today

Originally posted 2017-01-30 21:19:36.

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Aaron Beck on Wikipedia

Posted by Rex Alexander on Sun 18 Aug 19 in Aaron Beck, Books & Media, bookshop |

Aaron T. Beck
developer of CBT Cognitive Behavior Therapy

 

 

Click to continue reading about Aaron Beck, add a comment or ask a question because we LOVE hearing from you!

687 total views, 1 views today

Originally posted 2017-11-01 02:42:30.

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One Moment Meditation

Posted by Rex Alexander on Sat 17 Aug 19 in Books & Media, bookshop, REBT & Other therapies compared |

Can you really learn to meditate in just one moment? Click to find out, leave a comment or ask a question because we LOVE hearing from you!

382 total views, 2 views today

Originally posted 2018-11-30 22:28:18.

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What is important?

Posted by Rex Alexander on Sat 17 Aug 19 in Homework, Values |

I love  this Tracey Ullman bit about regretting not posting more pictures of her lunch on facebook.  It’s funny and it’s timely but it raises important questions about what is important in life.

Click to watch this great video clip, leave a comment or ask a question because we LOVE hearing from YOU!

342 total views, 3 views today

Originally posted 2018-12-08 05:17:36.

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Posted by Rex Alexander on Fri 16 Aug 19 in Aaron Beck, Books & Media, bookshop |

Get to know more about Gary Emery, Ph.D., part of Aaron Beck’s team at University of Pennsylvania that developed CBT . . .

Click to read more about Dr. Emery, leave a comment or ask a question because we LOVE hearing from YOU!

418 total views, 4 views today

Originally posted 2019-04-08 21:34:45.

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My very first sonnet

Posted by Willie on Fri 16 Aug 19 in Guest Author |

Willie from the REBT Yahoogroup: This is my very first sonnet.  I  pray that it pleaseth!

Click to read Willie’s first sonnet. We pray that it pleaseth! Please read, leave a comment or ask a question because we LOVE hearing from YOU!

693 total views, 4 views today

Originally posted 2017-10-22 05:02:05.

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Review: A Guide to Rational Living

Posted by Rex Alexander on Thu 15 Aug 19 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”
    ~by Albert Ellis

Read Phil’s excellent review  

 

 

 

Click to read Phil’s review, leave add your own, comment or ask a question because we LOVE hearing from YOU!

1,628 total views, 4 views today

Originally posted 2013-04-30 06:35:25.

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the blue link below to read my take and to jon the discussion.

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

3,648 total views, 3 views today

Originally posted 2013-10-20 21:57:41.

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