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Posted by Rex Alexander on Tue 9 Jul 24 in Books & Media, bookshop, stoic |


Donald R. Robertson,
 
the author of six books including How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius. He is a CBT therapist, writer, and trainer . . .   

Click to read more about Donald Robertson, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-03-04 04:40:41.

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You can be better…

Posted by Rex Alexander on Mon 8 Jul 24 in quotes |

Click to read more about Rule #4, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2018-11-30 02:43:56.

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Assertiveness Training (sometimes called Assertive Training or sometimes Social Skills Training has always been a subset of REBT and CBT and is a set of tools in the tool box of every CBT practitioner . . .

Click to get to know assertiveness training, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-05-26 04:57:56.

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Yes you can’t!

Posted by Rex Alexander on Sun 7 Jul 24 in Postive thinkikng, Rational Thinking, REBT & Other therapies compared |

Can’t is a damned interesting word, responsible for much mischief.  With few exceptions, it is simply a cognitive distortion.  However, when I say that, you may automatically tune out, assuming I that I am about to rehash some chestnut from my Dale Carnegie-Napoleon Hill,-Norman Vincent Peale-Jim Robbins  bag of “positive thinking” tricks.   Not so!  I promise!

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2015-03-06 06:15:07.

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New Feature: Your Opinion Matters!

Posted by Rex Alexander on Sun 7 Jul 24 in Regular Columns & Features, Your Opinion Matters |


We are starting a new regular column called “Your Opinion Matters!” 
  Read more…

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Originally posted 2013-04-29 05:40:18.

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Posted by Rex Alexander on Sat 6 Jul 24 in Books & Media, bookshop, Uncategorized |

Click for some reading suggestions, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-10-02 10:40:02.

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Quote Dr. Ellis

Posted by Rex Alexander on Sat 6 Jul 24 in Albert Ellis, quotes |

“The art of love is largely the art of persistence.”
     ~Albert Ellis

ellisbestyears

Click to read more quotes by Dr. Ellis, add a comment or ask a question because we LOVE hearing from you!

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Originally posted 2016-03-12 23:46:45.

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Fri 5 Jul 24 in Acceptance, Awfulzing, General Semantics |


I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.

 

Click learn why NOTHING is ever 100% awful, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-02-08 19:20:50.

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Fri 5 Jul 24 in john kabat-zinn, meditation, Mindfulness |

 

jkz_preferred_headshot_300px.jpg (240×300) Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.


~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction.

How does mindfulness fit into your practice of REBT-CBT? Good question! Click to leave a comment or ask a question because we LOVE hearing from you

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Originally posted 2017-06-17 20:35:14.

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Thu 4 Jul 24 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

 

Click to learn how to enhance your meditation practice, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-12-17 17:46:35.

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