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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Sun 19 Jan 20 in Books & Media, Read any good books lately? |

 

https://images-na.ssl-images-amazon.com/images/I/A1F4oUoQIML._UX250_.jpg
How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .

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1,436 total views, 6 views today

Originally posted 2017-07-09 21:58:37.

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Assertiveness Training (sometimes called Assertive Training or sometimes Social Skills Training has always been a subset of REBT and CBT and is a set of tools in the tool box of every CBT practitioner . . .

Click to get to know assertiveness training, leave a comment or ask a question because we LOVE hearing from YOU!

853 total views, 17 views today

Originally posted 2019-05-26 04:57:56.

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Posted by Rex Alexander on Sat 18 Jan 20 in Addictions, Addictions, Alcoholism, Compulsions, hypnosis, z-16 |

 

So you know cigarettes are bad for you and you’ve tried really hard to quit smoking. Now what?

Click to find out how, leave a comment or ask a question because we LOVE hearing from YOU!

80 total views, 8 views today

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Posted by Rex Alexander on Sat 18 Jan 20 in Announcements, Uncategorized, z5-THU, z7-SAT |

  

Don’t be shy

Join the discussion …  

Hi REBT Mates!
At the bottom of our posts, please add your comments, critique, opinions, questions because we LOVE   hearing from you!

 

Click to see some books about shyness and social anxiety, leave a comment or ask a question because we LOVE hearing from YOU!

2,194 total views, 2 views today

Originally posted 2017-07-18 20:36:38.

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Self-help Forms For You

Posted by Rex Alexander on Sat 18 Jan 20 in Announcements, Self help, Self-help forms, z7-SAT |
As a public service, we have provided a variety of self-help forms that you can print or download to facilitate and enhance your use of REBT. Some of them you can use online and others you need to download.  Ask us if you have any questions or need any help.

Click to see the forms,leave a comment or ask a question because we LOVE hearing from YOU!

1,105 total views, 1 views today

Originally posted 2018-11-29 03:42:17.

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Posted by Rex Alexander on Fri 17 Jan 20 in Books & Media, bookshop, REBT & Other therapies compared |

Getting to Know Sigmund Freud…

Click to get to know Sigmund Freud, leave a comment or ask a question, because we LOVE hearing from YOU!

905 total views, 9 views today

Originally posted 2019-04-11 05:49:11.

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Posted by Rex Alexander on Fri 17 Jan 20 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the
“Self-esteem MAFIA!”


Click to stop being a dupe of the Self-esteem MAFIA, leave a comment or ask a question because we LOVE hearing from YOU!

739 total views, 13 views today

Originally posted 2018-12-12 12:00:50.

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REBT Info now on Facebook!

Posted by Rex Alexander on Fri 17 Jan 20 in Announcements, z6-FRI |


  REBTraining on facebook  

 

 More fun than a barrel of monkeys  

 

5,206 total views, no views today

Originally posted 2015-07-04 19:39:16.

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Vote to get Guide to Rational Living on Kindle!

Posted by Rex Alexander on Fri 17 Jan 20 in Albert Ellis, Announcements, Books & Media, bookshop |
 
Please vote to get
A Guide to Rational living 
published on Kindle!

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

409 total views, 5 views today

Originally posted 2018-12-04 05:37:40.

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Posted by Rex Alexander on Fri 17 Jan 20 in Albert Ellis, quotes, Uncategorized |

“The best years of your life are the ones in which you decide . . . “

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

17 total views, no views today

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