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Muse

Posted by Rex Alexander on Tue 20 Oct 20 in meditation, Mindfulness |
Can technology enhance your meditation and REBT Practice?  Click to find out . . .

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 830 total views,  4 views today

Originally posted 2019-09-21 19:25:57.

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Mindfulness and REBT

Posted by Rex Alexander on Mon 19 Oct 20 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:  


Madness or
Mindfulness Or . . .  ???

meditate

 

If you are mindful, click HERE. If you are mad, click HERE. Either way, clock to eave a comment or ask a question because we LOVE hearing from YOU!

 3,163 total views,  2 views today

Originally posted 2015-10-14 07:11:46.

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Marcus Aurelius: Life and Stoicism Donald Robertson
Introductory course 

 

Click to watch the FREE introductory video, leave a comment or ask a question because we LOVE hearing from YOU!

 1,559 total views,  2 views today

Originally posted 2019-03-07 00:05:52.

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Not fair!

Posted by Rex Alexander on Sun 18 Oct 20 in Basics, Culture, Entitlement, Low Frustration Tolerance |

How does this meme express an important aspect of REBT? Click to continue reading, add your comments or ask a question because we LOVE hearing from you!

 858 total views,  3 views today

Originally posted 2018-12-14 21:39:16.

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Posted by Rex Alexander on Sun 18 Oct 20 in Acceptance, Albert Ellis, quotes, ULA, Uncategorized, UOA, USA |


Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”            
                               ~Albert Ellis

 

Accept everybody. . .
just because they’re alive and human.

Click to continue reading seven more juicy, profound and irreverent quotes, leave a comment or ask a question because we LOVE hearing from YOU!

 2,943 total views

Originally posted 2014-11-07 07:14:42.

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Posted by Rex Alexander on Sun 18 Oct 20 in Books & Media, bookshop, REBT |


Lynn Clark, PhD
Author, Clinical Psychologist, Professor Emeritus of Psychology at Western Kentucky University . . . 

 

Click to read more about Dr. Clark, leave a comment or ask a question. We LOVE hearing from YOU!

 1,228 total views

Originally posted 2019-02-28 19:51:48.

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Review: A Guide to Rational Living

Posted by Rex Alexander on Sat 17 Oct 20 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”
    ~by Albert Ellis

Read Phil’s excellent review  

 

 

 

Click to read Phil’s review, leave add your own, comment or ask a question because we LOVE hearing from YOU!

 2,479 total views,  1 views today

Originally posted 2013-04-30 06:35:25.

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Beat the Holiday Bloat

Posted by Rex Alexander on Sat 17 Oct 20 in Addictions, Books & Media, bookshop |

Beat the Holiday Bloat!

Image result for little sumo guy cartoon

 

 

 

 

 

 

Click to find out how and to add your comments or ask a question because we LOVE hearing from you!

 717 total views,  3 views today

Originally posted 2018-12-08 06:21:51.

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New REBT Info facebook group

Posted by Rex Alexander on Fri 16 Oct 20 in Announcements, z-2 weeks |

NEW  dynamic chat experience.
For a more robust give & take than you can normally have on a blog site, please visit and participate on our new REBT Info Discussion Group on facebook.

 


https://www.facebook.com/groups/REBTinfo/

 2,687 total views,  1 views today

Originally posted 2017-08-13 22:04:49.

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I NEED love! (not!)

Posted by Rex Alexander on Fri 16 Oct 20 in Albert Ellis, Dire need for love & approval |
People are often surprised that REBT considers “need” to be an irrational belief (IB) in-and-of-itself . . . except at the level of basic survival needs such as food and shelter, and I would speculate appropriate attachment between mother and infant.

Click the link to watch a video about Harlow’s famous Monkey Experiment (may be disturbing to some) followed by Dr. Ellis’s wonderful lecture about the “Dire Need for Love and Approval”

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 1,492 total views,  3 views today

Originally posted 2019-03-08 06:45:48.

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