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Are you “rational”?

Posted by Rex Alexander on Fri 31 Jul 20 in Basics, Happiness, Rational living, Rational Thinking |
mrspock 
The word rational is obviously fundamental to REBT. After all, we are Rational Emotive Behavior Therapy. However, I am afraid this is misleading to many as REBT uses the word in a special way . . .

Click to find out what REBT actually means by

 14,396 total views,  2 views today

Originally posted 2015-08-29 05:33:32.

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Nothing either good or bad, but thinking makes it so

 

There is nothing either good or bad, but thinking makes it so. ~William Shakespeare
Hamlet Act 2, scene 2, 239–251

  Hi REBT Mates!  Do you STILL think that it is
things “out there” upset us???

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 4,584 total views,  3 views today

Originally posted 2016-03-11 04:47:10.

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Dr. Ellis, a wounded psychotherapist (???)

Posted by Rex Alexander on Thu 30 Jul 20 in Albert Ellis, Books & Media, REBT & Other therapies compared |

 

A Wounded Psychotherapist:

The childhood of Dr Albert Ellis, and the limitations of REBT/CBT

by Dr Jim Byrne

Foreword

This book represents an attempt to deconstruct Dr Albert Ellis’s story of his childhood . . .  

 

Click here to read the complete article, add a comment or ask a question because we LOVE hearing from you!

 11,871 total views,  1 views today

Originally posted 2013-06-14 04:03:46.

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Dare to Be Average!

Posted by Rex Alexander on Wed 29 Jul 20 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?

Click to bout one of the most controversial chapter titles ever, leave a comment or ask a question because we LOVE hearing from YOU!

 7,789 total views,  1 views today

Originally posted 2013-04-29 18:16:46.

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Mindfulness. If you are looking for definition of mindfulness that
1. Most people agree on,
2. Makes sense if you have never practiced,
3. Can be stated in a few words,

Forget it!   . . .  Sigh! 

Click to get to know more abut mindfulness, leave a comment or ask a question because we LOVE hearing from YOU!

 1,697 total views,  2 views today

Originally posted 2019-05-05 19:30:54.

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Posted by Rex Alexander on Tue 28 Jul 20 in e-Prime, ePrime, General Semantics, REBT, REBT & Other therapies compared |

Click to continue reading, leave a comment or ask a question. We LOVE hearing from you!

 1,305 total views,  4 views today

Originally posted 2019-02-09 05:05:26.

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The Gospel According to St.Albert

Posted by Rex Alexander on Tue 28 Jul 20 in Albert Ellis, Regular Columns & Features, Your Opinion Matters |


Your Opinion Matters


“I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.”  ~Albert Ellis

 


Welcome to our  very first “Your Opinion Matters” Column!  Read more…

 1,877 total views,  1 views today

Originally posted 2013-04-29 08:05:04.

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Christine’s experience with CBT

Posted by Rex Alexander on Mon 27 Jul 20 in Basics, Guest Author |
 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . .

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

 993 total views

Originally posted 2017-12-07 22:16:40.

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Posted by Rex Alexander on Mon 27 Jul 20 in Announcements, Uncategorized, z5-THU, z7-SAT |

  

Don’t be shy

Join the discussion …  

Hi REBT Mates!
At the bottom of our posts, please add your comments, critique, opinions, questions because we LOVE   hearing from you!

 

Click to see some books about shyness and social anxiety, leave a comment or ask a question because we LOVE hearing from YOU!

 3,043 total views,  1 views today

Originally posted 2017-07-18 20:36:38.

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How do we know whether our values are right or wrong?

Posted by Rex Alexander on Sun 26 Jul 20 in morality, Rational living, Rational Thinking |

 

We have been having a fascinating discussion at the REBT-CBT Yahoogroup about REBT and values.   A member points out that everyone has a collection of values; things and qualities which are important to them., and asks what REBT says about values and–more interesting–how do we know whether our values are right or wrong?

Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!

 1,821 total views

Originally posted 2013-06-20 19:57:19.

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