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“Secondary disturbance” is not secondary in signifance.

Posted by Rex Alexander on Wed 31 May 23 in Acceptance, Basics, Depression, Disputing, ULA, UOA, USA |
We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup.  Thm raised an honest and important question and was kind enough to allow me to re-post it here.  Thanks, Thm!  His question and my response follows. Your follow-up comments and questions are encouraged and welcomed.

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

 6,828 total views,  2 views today

Originally posted 2013-12-07 03:57:31.

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Is “should” ever necessary?

A faithful reader asks

What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank you.”

 

 

 

Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉 

Click to continue reading, leave a comment or ask a question, because we LOVE hering from you!

 7,931 total views

Originally posted 2013-07-12 20:46:46.

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Muse

Posted by Rex Alexander on Tue 30 May 23 in meditation, Mindfulness |
Can technology enhance your meditation and REBT Practice?  Click to find out . . .

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 2,156 total views,  1 views today

Originally posted 2019-09-21 19:25:57.

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How helpful is CBT, really?

      
We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.
     

 

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 3,501 total views

Originally posted 2014-10-01 20:41:19.

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Posted by Rex Alexander on Mon 29 May 23 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |
    
David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .

Click to read more about Dr. Burns, leave a comment or ask a question because we LOVE hearing from YOU!

 2,767 total views,  1 views today

Originally posted 2019-02-26 22:11:09.

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Why is it so wrong to want to kill yourself?

Posted by Rex Alexander on Sun 28 May 23 in Acceptance, Rating, suicide |

 

 A reader of my lengthy post on suicide on another site responds in part

“Why is it so wrong to want to move on [kill yourself]  before your
natural physical body tells you to This is not expressing a view more a
question for discussion”

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 3,574 total views

Originally posted 2014-08-16 18:12:15.

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One Moment Meditation

Posted by Rex Alexander on Sun 28 May 23 in Books & Media, bookshop, REBT & Other therapies compared |

Can you really learn to meditate in just one moment? Click to find out, leave a comment or ask a question because we LOVE hearing from you!

 2,455 total views

Originally posted 2018-11-30 22:28:18.

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Oh well!

Posted by Rex Alexander on Sat 27 May 23 in Acceptance, Disputing |
Oh well!

Now, that’s a deep subject!

 

Click to learn why “Oh, well!” is one of the most useful and powerful disputation tools in CBT, leave a comment or ask a question because we LOVE hearing from YOU!

 3,940 total views,  1 views today

Originally posted 2017-12-10 06:05:35.

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What do you think?

Posted by Rex Alexander on Fri 26 May 23 in Announcements |

We LOVE hearing from you. Your participation is the life-blood of REBT Info. Please leave a comment or ask a question in the box at the bottom of posts and pages. Thanks for your support.  ~Rex

 1,947 total views

Originally posted 2018-12-05 21:14:53.

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Should you read this?

HOMEWORK CHALLENGE

Are you conscious of how and when you use the words should, must, ought, etc?

Will you take the homework challenge this week? 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 1,311 total views

Originally posted 2018-09-02 18:11:21.

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