The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying the techniques in the “Scary Pictures” section of Russ’s book.
13,589 total views, 0 views today
Originally posted 2014-04-28 05:04:37.
Epictetus was a Greek Stoic philosopher who lived int he 1st and 2nd Century AD . This idea is a fresh and relevant today as it was 2, 000 years ...
158 total views, 0 views today
Originally posted 2017-11-03 06:54:35.
A loyal reader asks what Dr.Ellis had to say about the subconscious mind.
6,356 total views, 0 views today
Originally posted 2014-06-10 03:41:30.
Fascinating Conversation with
Aaron T. Beck,
founder of Cognitive Therapy
Click on the blue link below to watch the video abut the life and times of Dr. Beck, and join in the discussion.
3,345 total views, no views today
Originally posted 2013-04-08 21:04:46.
Beat Your Smoking Addiction
By Dr. Michael R. Edelstein,
Author “Three Minute Therapy”
Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking.
4,886 total views, 0 views today
Originally posted 2017-07-31 00:00:19.
How far can you imagine into your future?
For those suffering from addictions, alcoholism and depression, only about 9 days!
13,929 total views, 0 views today
Originally posted 2015-08-30 20:58:55.
3,506 total views, no views today
Originally posted 2014-07-13 03:53:10.
Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a post of it’s own. I think you will find it interesting and moving. Unfortunately, the system seems to have eaten Christine’s member info and I have no way of contacting her. Christine, if you are reading this, I hope you will consider signing up as a guest author or contributing writer. Thanks for your useful contribution. Without further ado, I give you Christine…
I have a different view than most of those participating in this discussion. I studied CBT the hard way–as a client. I am also in the process of reading Beck’s “Cognitive Therapy and the Emotional Disorders”. I am sorry I do not have as much knowledge of REBT (as in none), but I plan to start. I’d like to share how CBT works for a client who is living with extreme bipolar and grew up in an alcoholic home with drug addiction and a bipolar parent.
334 total views, no views today
Originally posted 2017-12-07 22:16:40.
Boss Mr. Dithers bullies employee
Dagwood”Blondie” comic strip
King Features Syndicate
Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies?
1,981 total views, 0 views today
Originally posted 2016-03-11 21:21:31.
Will practicing REBT turn you into a Pollyanna ???
1,124 total views, 0 views today
Originally posted 2016-12-30 03:55:27.