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Posted by Rex Alexander on Thu 14 Oct 21 in Books & Media, bookshop |

Dr. Judith S. Beck
[daughter of renowned Aaron T. Beck] is the President of the non-profit Beck Institute for Cognitive Behavior Therapy . . .

Click to read more about Judith Beck, leave a comment or ask a question because we LOVE hearing from YOU!

 1,656 total views

Originally posted 2019-02-24 21:39:36.

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I can’t stand it!

Posted by Rex Alexander on Thu 14 Oct 21 in Awfulzing |
Jonathan von Breton shared another Albert Ellis quote in his “The Daily Al” feature:
 
We say that nothing is awful, nothing. Rape, i

ncest, terrorism, Hitler-it isn’t awful. Not that they aren’t bad, but a rational person would recognize that the world is inherently unfair.”

Albert Ellis, Ph.D. … Founder of REBT

 
To which, JvB adds . . . 

 

Click to read Jonathan’s great comment, leave your own comment or ask a question, because we LOVE hearing from YOU!

 867 total views

Originally posted 2018-12-07 22:16:49.

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Posted by Rex Alexander on Wed 13 Oct 21 in Books & Media, bookshop, REBT & Other therapies compared |

Get to know Russ Harris . . .

Click to get to know Russ Harris, leave a comment or ask a question because we LOVE hearing from YOU!

 1,860 total views,  2 views today

Originally posted 2019-04-11 20:45:35.

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Task perfection vs. self-perfection

Posted by Rex Alexander on Wed 13 Oct 21 in Acceptance, Perfectionism, Rating, Task Perfection vs. Self Perfection, ULA, UOA, USA |

 

Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being5rbs1-first-place-award-streamer-ribbon.jpg (165×245) cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. Embracing the REBT principles of Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA), and Unconditional Life Acceptance (ULA) does not prevent or preclude one from participating fully in our competitive, commercial world.  

Read more…

 2,057 total views

Originally posted 2012-12-02 21:29:27.

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The Sky is Falling!

Posted by Rex Alexander on Tue 12 Oct 21 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

Click to find out how self-hypnosis can enhance your use of REBT-CBT to reduce “catastrophizing.” leave a comment or ask a question because we LOVE hearing from YOU!

 1,116 total views,  1 views today

Originally posted 2019-03-06 06:56:30.

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Judge behavior, not self

Posted by Rex Alexander on Tue 12 Oct 21 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  . . .

Click to continue reading, leave a comment or ask a questions because we LOVE hearing from YOU!

 4,744 total views,  3 views today

Originally posted 2013-04-23 22:00:54.

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Search me!

Posted by Rex Alexander on Mon 11 Oct 21 in Admin, Announcements |
One of our important goals in developing the REBT Info website has been to build a permanent archive of REBT-CBT and related content available to professionals, students, fans and “civilians” alike. To realize this and to make it practical we, of course, have to have an excellent search facility to allow users quickly find the posts, articles and content they are looking for.

 

 Voila! We have such a facility and invite our REBT Mates to make liberal use of it. You will find it on the right-hand side bar near the top. Search for people, books, articles, titles, subjects, anything.  No special training to operate it is required! 

Click here to comment or ask a question because we LOVE hearing from you!

 919 total views

Originally posted 2018-12-05 02:46:36.

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The Gospel According to St.Albert

Posted by Rex Alexander on Mon 11 Oct 21 in Albert Ellis, Regular Columns & Features, Your Opinion Matters |


Your Opinion Matters


“I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.”  ~Albert Ellis

 


Welcome to our  very first “Your Opinion Matters” Column!  Read more…

 2,426 total views,  3 views today

Originally posted 2013-04-29 08:05:04.

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Please share our posts!

Posted by Rex Alexander on Sun 10 Oct 21 in Admin, Announcements |

Hey REBT Mates! Please help REBT Info continue to support you by continuing to support REBT Info! Do us a sold and take a minute to share the posts you enjoy with your friends on social media.  Look for the BIG share buttons at the bottoms of posts and take those few extra seconds to use them.  Thanks so much!  ~Rex

 692 total views,  1 views today

Originally posted 2019-02-02 21:56:15.

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What do you think?

Posted by Rex Alexander on Sun 10 Oct 21 in Announcements |

We LOVE hearing from you. Your participation is the life-blood of REBT Info. Please leave a comment or ask a question in the box at the bottom of posts and pages. Thanks for your support.  ~Rex

 1,206 total views,  1 views today

Originally posted 2018-12-05 21:14:53.

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