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Posted by Rex Alexander on Sun 25 Sep 22 in Books & Media, bookshop |
It’s a big, complex subject, but understanding something about Cognitive Biases is the next step in your understanding of Cognitive Psychology, and by extension, your application of REBT-CBT. Wikipedia lists more than 120 of them! It is an unmanageable chunk of information to assimilate, but this great little book by Charles Holm sifts this list for the most significant 25, and presents them in simple, easy-to-understand language

 

Click to read more about cognitive biases, leave a comment or ask a question because we LOVE hearing from YOU!

 2,285 total views,  2 views today

Originally posted 2019-08-18 23:15:59.

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Sat 24 Sep 22 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |
  

It takes courage to be happy
in a sad world!


 
I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings.

Click to continue reading, leave a comment or ask a question, because we LOVE hearing from you!

 13,054 total views

Originally posted 2015-11-27 04:43:31.

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Are you afraid of roller coasters?

Posted by Rex Alexander on Fri 23 Sep 22 in Anxiety, fears & phobias, REBT & Other therapies compared |

 

Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 6,408 total views

Originally posted 2014-05-30 05:53:45.

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The dog ate my homwork!

Posted by Rex Alexander on Fri 23 Sep 22 in Uncategorized |
Welcome to our new feature
THE DOG ATE MY HOMEWORK!
Hi REBT Mates! From time-to-time I will be posting homework challenges; activities that you can do on your own to improve your understanding and use of REBT and related subjects.

This week: Increase your use of “In my opinion.” Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

 1,936 total views,  1 views today

Originally posted 2017-07-30 00:50:17.

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Posted by Rex Alexander on Thu 22 Sep 22 in Acceptance, Books & Media, bookshop, REBT & Other therapies compared |


Carl Rogers: 
Although REBT rejects some of the basic tenants of his “person centered” approach, Carl Rogers remains one of the most important and influential psychologists of the 20th Century . . .

Click to get to know Carl Rogers, leave a comment or ask a question because we LOVE hearing from YOU!

 2,601 total views

Originally posted 2019-04-28 22:19:39.

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Posted by Rex Alexander on Thu 22 Sep 22 in Acceptance, Albert Ellis, social media, Uncategorized, USA |

 

Click to read the responses to JvB’s facebook post, join the discussion, leave a comment or ask a question because we LOVE hearing from YOU!

 1,472 total views

Originally posted 2019-11-01 12:42:29.

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Wed 21 Sep 22 in Anxiety, Books & Media, bookshop, Social Anxiety |

 
Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 9,226 total views

Originally posted 2015-08-22 18:25:17.

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MUST I have what I want?

Posted by Rex Alexander on Wed 21 Sep 22 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

 

ineedit ineedit ineedit ineedit
ineedit ineedit ineedit ineedit

Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have?

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 1,928 total views,  1 views today

Originally posted 2016-05-09 02:14:28.

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)

Click to continue reading, leave a comment or ask a question because LOVE hearing from you!

 7,920 total views,  1 views today

Originally posted 2015-07-05 04:09:57.

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Baby I Need Your Lovin’ . . . Really?

Posted by Rex Alexander on Tue 20 Sep 22 in Awfulzing, Demanding, Love and Romance, Needs vs. Preferences, should statements |
Baby I Need Your Lovin’|

Baby, I need your lovin’
I got to have all your lovin’
Baby, I need your lovin’
Got to have all your lovin’

~The Four Tops, 1964     

Awwwwww!  Ain’t that romantic?  Don’t that just make you feel all warm and fuzzy inside?     Ain’t it the truth?

Click the blue link below to see the answer and to watch the Four Tops music video 

Click to find out why needing love is an irrational belief, leave a comment or ask a question because we LOVE hearing from YOU!

 4,037 total views

Originally posted 2013-03-27 08:08:01.

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