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Posted by Rex Alexander on Mon 1 Jun 20 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes 
is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . .

Click to get to know Steven Hayes, leave a comment or ask a question because we LOVE hearing from YOU!

 1,181 total views,  2 views today

Originally posted 2019-04-15 03:27:30.

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Posted by Rex Alexander on Mon 1 Jun 20 in Books & Media, bookshop, Rational living, Uncategorized |


Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World
~Rex 
   

 

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 745 total views,  8 views today

Originally posted 2019-06-28 17:55:59.

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Avoid shoulds, oughts, musts!

Posted by Rex Alexander on Sun 31 May 20 in Demanding, Demanding, Homework, must, musty thinking, Should |

HOMEWORK

Avoid using moralistic, absolutist “shoulds”, “oughts”, “musts”, et al. We don’t want to be rigid and dogmatic in this (and in all things). While keeping in mind there are perfectly innocuous uses of “should”, “ought”, “must”, it is nonetheless an excellent discipline to make the effort to avoid them, and to monitor yourself using these terms, whether directed at others or yourself. Then, when you notice that you have used one of these terms, practice replacing it with something less demanding. For example

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 935 total views,  1 views today

Originally posted 2018-06-06 18:05:14.

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New book on rational drinking!

Posted by Rex Alexander on Sun 31 May 20 in Addictions, Alcoholism, Compulsions, Books & Media, Rational Thinking |
I am very pleased to remind you of a book by my friends Dr. Michael Edelstein (left) and the late Will Ross (right)*, two people eminently qualified to teach us about how distorted thinking and irrational beliefs lead to excessive, self-destructive behaviors such as alcoholism and drug addictions.

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 1,840 total views,  3 views today

Originally posted 2013-01-11 18:53:48.

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Sat 30 May 20 in criticism, mistakes, Perfectionism |

 

 

 

How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.

Read more…

 1,279 total views,  2 views today

Originally posted 2017-06-25 21:39:45.

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Sat 30 May 20 in Anxiety, Books & Media, bookshop, Social Anxiety |

 
Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

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 8,552 total views,  2 views today

Originally posted 2015-08-22 18:25:17.

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You can be better…

Posted by Rex Alexander on Fri 29 May 20 in quotes |

Click to read more about Rule #4, leave a comment or ask a question because we LOVE hearing from YOU!

 513 total views,  1 views today

Originally posted 2018-11-30 02:43:56.

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Whine! Whine! Whine!

Posted by Rex Alexander on Fri 29 May 20 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

 

 Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song about demanding and “musty” thinking.

 

  Click to watch this great Dr. Ellis video, leave a comment or ask a question because we LOVE hearing for you!

 2,698 total views,  5 views today

Originally posted 2017-06-22 02:56:07.

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Posted by Rex Alexander on Thu 28 May 20 in Announcements, Uncategorized |

 

UPCOMING ONLINE COURSE DATES
at THE BECK INSTITUTE
2019-2020
 

Click for more information

Nov
4
Essentials of CBT
Nov 4 – Dec 3
 

Click to continue and see the full list, leave a comment or ask a question because we LOVE hearing from YOU!

 785 total views

Originally posted 2019-11-03 12:33:15.

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How do you react to things?

Posted by Rex Alexander on Thu 28 May 20 in Books & Media, REBT & Other therapies compared, stoic, Uncategorized |


It’s not what happens to you, but how you react to it that matters.

   ~Epictetus, Greek slave and philosopher, 55-135 AD

How do you react to this quote? Click to leave a comment or ask a question because we LOVE hearing from you!

 868 total views,  2 views today

Originally posted 2018-12-26 20:28:29.

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