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Posted by Rex Alexander on Wed 20 Jan 21 in Uncategorized |

I am working on this, but for now, enjoy the video and I’ll add the “meat and potatoes” later.

 574 total views

Originally posted 2019-12-22 09:37:28.

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Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Wed 20 Jan 21 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |


A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought. 

 

Click to find out what Dr. Burns meant, leave a comment or ask a question because we LOVE hearing from YOU!

 3,590 total views

Originally posted 2012-09-21 05:22:16.

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Posted by Rex Alexander on Wed 20 Jan 21 in Books & Media, bookshop, REBT & Other therapies compared |

Getting to Know Sigmund Freud…

Click to get to know Sigmund Freud, leave a comment or ask a question, because we LOVE hearing from YOU!

 1,525 total views

Originally posted 2019-04-11 05:49:11.

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Posted by Rex Alexander on Tue 19 Jan 21 in Announcements, Uncategorized, z5-THU, z7-SAT |

  

Don’t be shy

Join the discussion …  

Hi REBT Mates!
At the bottom of our posts, please add your comments, critique, opinions, questions because we LOVE   hearing from you!

 

Click to see some books about shyness and social anxiety, leave a comment or ask a question because we LOVE hearing from YOU!

 3,266 total views

Originally posted 2017-07-18 20:36:38.

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Posted by Rex Alexander on Tue 19 Jan 21 in Books & Media, bookshop, Uncategorized |

Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 1,394 total views

Originally posted 2019-04-09 02:14:04.

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It’s perennial: Difference between REBT & CBT???

Posted by Rex Alexander on Mon 18 Jan 21 in REBT & Other therapies compared |
 We are pleased to have Dr. Edelstein discuss the differences between REBT and CBT.

Albert Ellis introduced Rational Emotive Behavior Therapy (REBT) in 1955, a radical change from the traditional therapies popular at the time. 

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 8,436 total views,  1 views today

Originally posted 2017-09-15 00:00:57.

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Posted by Rex Alexander on Mon 18 Jan 21 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the
“Self-esteem MAFIA!”


Click to stop being a dupe of the Self-esteem MAFIA, leave a comment or ask a question because we LOVE hearing from YOU!

 1,434 total views

Originally posted 2018-12-12 12:00:50.

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Click to get to know more about
Open Focus Training, one of the most unique, effortless-but-powerful meditation type techniques I have discovered in my travels . .
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Click to read more about effortless-but-powerful Open Focus, leave a comment or ask a question because we LOVE hearing from YOU!

 1,525 total views

Originally posted 2019-07-14 06:30:02.

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Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Sun 17 Jan 21 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

 

So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA”  ~Rex Read more…

 2,142 total views,  1 views today

Originally posted 2017-03-21 21:08:40.

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Posted by Rex Alexander on Sat 16 Jan 21 in Announcements |

 1,040 total views

Originally posted 2019-02-09 18:19:51.

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