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REBT vs. ACT ???

Posted by Rex Alexander on Mon 16 Jul 18 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.”

The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book.

13,589 total views, 0 views today

Originally posted 2014-04-28 05:04:37.

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Are you making progress?

Epictetus was a Greek Stoic philosopher who lived int he 1st and 2nd Century AD . This idea is a fresh and relevant today as it was 2, 000 years ...

158 total views, 0 views today

Originally posted 2017-11-03 06:54:35.

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REBT and the Subconscious Mind

Posted by Rex Alexander on Sun 15 Jul 18 in Albert Ellis, REBT & Other therapies compared |


A loyal reader asks what Dr.Ellis had to say about the subconscious mind. 

6,356 total views, 0 views today

Originally posted 2014-06-10 03:41:30.

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Conversation with Aaron Beck, Founder Cognitive Therapy

Fascinating Conversation with
Aaron T. Beck,
founder of Cognitive Therapy

Click on the blue link below to watch the video abut the life and times of Dr. Beck,  and join in the discussion.

3,345 total views, no views today

Originally posted 2013-04-08 21:04:46.

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Guest Author, Michael R. Edelstein : Beat Your Smoking Addiction

Posted by Rex Alexander on Sat 14 Jul 18 in Addictions, Alcoholism, Compulsions, musterbation |

Beat Your Smoking Addiction

 

By Dr. Michael R. Edelstein,
Author “Three Minute Therapy”

Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking.

4,886 total views, 0 views today

Originally posted 2017-07-31 00:00:19.

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It is good to think about the future!

Posted by Rex Alexander on Sat 14 Jul 18 in Addictions, Alcoholism, Compulsions, Depression, Rational living, Time management |

future2How far can you imagine into your future?

For those suffering from addictions, alcoholism and depression, only about 9 days!

13,929 total views, 0 views today

Originally posted 2015-08-30 20:58:55.

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Is a “Happy-go-lucky” and a “Who cares?” attitude an answer to anxiety?

askrex120-2How do we deal with anxiety about the future of a son who is not doing well in high school?  Read Vinayak’s question and our answer.  

3,506 total views, no views today

Originally posted 2014-07-13 03:53:10.

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Christine’s experience with CBT

Posted by Rex Alexander on Fri 13 Jul 18 in Basics |

 


Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a post of it’s own. I think you will find it interesting and moving.  Unfortunately, the system seems to have eaten Christine’s member info and I have no way of contacting her.  Christine, if you are reading this, I hope you will consider signing up as a guest author or contributing writer. Thanks for your useful contribution.  Without further ado, I give you Christine…

 

Christine Richardson says:

 

I have a different view than most of those participating in this discussion. I studied CBT the hard way–as a client. I am also in the process of reading Beck’s “Cognitive Therapy and the Emotional Disorders”. I am sorry I do not have as much knowledge of REBT (as in none), but I plan to start. I’d like to share how CBT works for a client who is living with extreme bipolar and grew up in an alcoholic home with drug addiction and a bipolar parent. 

334 total views, no views today

Originally posted 2017-12-07 22:16:40.

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Thu 12 Jul 18 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

 

Boss Mr. Dithers bullies employee
Dagwood”Blondie” comic strip
King Features Syndicate

Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies?

1,981 total views, 0 views today

Originally posted 2016-03-11 21:21:31.

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Will REBT make you a “Pollyanna” ???

 

 

Will practicing REBT turn you into a Pollyanna ???

 

 

1,124 total views, 0 views today

Originally posted 2016-12-30 03:55:27.

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