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Why Meditation Has Never Been More Important: Tips for Starting Your Own Practice

Posted by April Meyers on Sat 4 Feb 23 in REBT & Other therapies compared |

By April Meyers,
Guest Author

 

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 551 total views

Originally posted 2021-02-04 19:07:49.

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis.

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 1,957 total views

Originally posted 2019-08-24 18:57:56.

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This year, gift yourself or a loved one with

 2,009 total views,  2 views today

Originally posted 2019-12-18 10:54:17.

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Posted by Rex Alexander on Thu 2 Feb 23 in Anger, Demanding, Uncategorized |

 

    

People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis

 

Click to read more, watch an amazing video, leave a comment or ask a question because we LOVE hearing from YOU!

 2,017 total views

Originally posted 2019-09-10 23:05:13.

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Posted by April Meyers on Thu 2 Feb 23 in REBT & Other therapies compared |

How to Juggle Your Health and Your Side Hustle

More people than ever are turning to side hustles and the gig economy to create financial freedom.

 

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 655 total views

Originally posted 2021-12-11 22:32:55.

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion !!! 

Pretty scary, huh? But I don’t think it works that way! Click find out why, leave a comment or ask a question because we LOVE hearing from YOU!

 9,402 total views

Originally posted 2013-04-22 20:25:00.

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More than 20 titles by Dr. Ellis now available on Kindle

Posted by Rex Alexander on Wed 1 Feb 23 in Books & Media |

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MANY MORE DR. ELLIS TITLES NOW OUT ON KINDLE

 

Due to low vision and something of a learning disability, don’t read paper anymore So . . .Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 2,228 total views

Originally posted 2012-11-14 22:32:58.

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I cried because I had no shoes…

Posted by Rex Alexander on Tue 31 Jan 23 in Awfulzing, Emotions, Guilt & Shame |
I cried because I had no shoes . .

Click to find out what is wrong with this old addage, leave a comment or ask a quesiton. We LOVE hearing from you!

 5,593 total views

Originally posted 2017-03-25 07:16:16.

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the blue link below to read my take and to jon the discussion.

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

 5,260 total views,  1 views today

Originally posted 2013-10-20 21:57:41.

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Posted by Rex Alexander on Mon 30 Jan 23 in Emotions, Uncategorized, Videos |

Do you STILL think that events
cause your emotions???

Neuroscience says “No!”

Do you STILL think events cause your emotions? Click to watch the video, leave a comment or ask a question because we LOVE hearing from YOU!

 3,116 total views

Originally posted 2018-01-05 20:32:19.

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