Posts by Rex Alexander:
 Memory Improvement-Memory Training. OK, “I give up” you say, “What does memory improvement have to do with REBT-CBT”? |
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Originally posted 2019-07-04 05:34:20.
Is “talk therapy” really limited?
In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited. Here is what I said: Originally posted 2014-05-09 20:11:21.
Assert your right to make a few mistakes!
How do you feel about making mistakes? How do you deal with others when they make mistakes? Please click the blue link below to join the discussion and share your ideas. Originally posted 2017-06-25 21:39:45.
What is important?
I love this Tracey Ullman bit about regretting not posting more pictures of her lunch on facebook. It’s funny and it’s timely but it raises important questions about what is important in life. Originally posted 2018-12-08 05:17:36.
What, more “darling shoulds?”
It’s true! I never tire of talking about my “darling shoulds.” Originally posted 2015-03-20 05:06:07.
Website review: ABC Counselling
Dr Jim Byrne, who was originally very influenced by the thinking and theories of Dr Albert Ellis, sets out to explore the childhood of Albert Ellis, to see how this skewed the development of Ellis’s notion of rationality, and his resistance to the idea of human emotional needs . . .” ABC-Counseling Originally posted 2013-06-14 04:53:54.
Donald R. Robertson, the author of six books including How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius. He is a CBT therapist, writer, and trainer . . . Originally posted 2019-03-04 04:40:41.
Assertiveness Training (sometimes called Assertive Training or sometimes Social Skills Training has always been a subset of REBT and CBT and is a set of tools in the tool box of every CBT practitioner . . . Originally posted 2019-05-26 04:57:56.
Yes you can’t!
Can’t is a damned interesting word, responsible for much mischief. With few exceptions, it is simply a cognitive distortion. However, when I say that, you may automatically tune out, assuming I that I am about to rehash some chestnut from my Dale Carnegie-Napoleon Hill,-Norman Vincent Peale-Jim Robbins bag of “positive thinking” tricks. Not so! I promise! Originally posted 2015-03-06 […]