Posts by Rex Alexander:
The Gospel According to St.Albert
Your Opinion Matters
“I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.” ~Albert Ellis
Welcome to our very first “Your Opinion Matters” Column! Read more…
Originally posted 2013-04-29 08:05:04.
Pissed beyond all measure!!!
Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari? Originally posted 2014-10-17 18:57:05.
Anger Management Workbook
The Anger Management Workbook: Use the S.T.O.P. Method to Replace Destructive Responses with Constructive Behavior Originally posted 2018-12-09 03:20:41.
Tyrany of the Shoulds
In recent discussion, Amanda said : Going out for dinner is a choice, bleeding monthly is not, [therefore] it should be covered by our health care” Originally posted 2017-01-23 04:52:14.
“Sensitive Souls” and Managing Painful Emotions
“Sensitive Souls”and Managing Painful Emotions. If you are a “sensitive soul,” depending upon your resources and circumstances, you may be faced with the dilemma of building, and then closing yourself in a walled, perfumed garden so that all the suffering, tragedy and injustice in the world cannot get to you. Or, on the other hand, […]
Enlightened self-interest???
. . . human beings had better mind the fact that they live in a social world and that a philosophy of self-interest, where a person places him or herself first, also implies putting others a close second. The Practice of Rational Emotive Behavior Therapy” […]
Shyness-Social Anxiety are not a joke! But you CAN overcome them! Originally posted 2020-02-22 10:45:38.
How do we know whether our values are right or wrong?
We have been having a fascinating discussion at the REBT-CBT Yahoogroup about REBT and values. A member points out that everyone has a collection of values; things and qualities which are important to them., and asks what REBT says about values and–more interesting–how do we know whether our values are right or wrong? Originally posted […]