Posts by Rex Alexander:
Enhance your meditation practice with “MUSE”
Originally posted 2019-12-17 17:46:35.
Is drinking alcohol rational?
We were discussing whether the use of alcohol is (ever) rational, and it resulted in the following rant on my part. Excuse me if my bias is showing just a wee tad! Originally posted 2013-02-15 18:41:00.
Not fair!
Originally posted 2018-12-14 21:39:16.
With love, for all of you Gloomy Gus, Swede Bashers, and Nattering Nabobs of Negativity . . . Originally posted 2019-06-05 20:35:40.
Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . Originally posted 2019-04-15 03:27:30.
If you can sit quietly . . .
If you can sit quietly after difficult news . . . Originally posted 2019-01-31 07:34:48.
Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended. Watch this amazing 17 minute video and share your comments after . . . Originally posted 2019-05-22 07:11:23.
Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history Originally posted 2019-04-08 06:21:26.
THE MACHINE STOPS by E.M. Forster (1909) Anybody who uses the Internet would do well to read E.M. Forster’s The Machine Stops. Written in 1909, it is a chilling, short story masterpiece about the role of technology in our lives. Amazingly prescient about the internet, e-mail, phones that project visual images, and social media addiction, […]
How to “health check” an emotion
As I’m usually teaching, we basically have three points to “health check” an emotion: Originally posted 2024-01-10 19:09:46.