Posts by Rex Alexander:
 Windy Dryden [published over 200 books] is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy . . . |
Click to read more about Dr.Dryden, leave a comment or ask a question. We LOVE hearing from YOU!
Originally posted 2019-03-02 21:06:46.
INTERNET ADDICTION Lots of people are writing and speaking about internet addiction these days. I like Tim Pool because he is a “straight-shooter.” His reports are penetrating, precise and fair. In this video Tim explores how internet addiction is something deliberately designed and exploited by the social media giants. Well-worth your 15 minutes . . […]
Your participation is the life blood of REBT Info!
PLEASE JOIN IN OUR DISCUSSIONS. YOUR QUESTIONS, COMMENTS, OPINIONS ARE THE LIFEBLOOD OF REBT Info. WE HEARING FROM YOU! Originally posted 2017-07-22 21:03:57.
Will there always be an REBT?
On another blog, a friend was gently ribbing me about my interest in “kooky” stuff like TaiChi and biofeedback that has little to do with REBT-CBT. Originally posted 2013-02-28 02:06:26.
“Word Nazis” Need Not Apply!
How prescriptive “should” REBT be in your use of language? Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy that was developed by psychologist Albert Ellis in the 1950s. REBT aims to help individuals change their irrational beliefs and attitudes to more rational ones, leading to better emotional well-being and behavior. Originally posted […]
Are you reluctant to accept?
Some people, I think, are uncomfortable with the concept of “acceptance, believing that acceptance equates to passivity, to “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. Originally posted 2014-04-10 18:13:25.
How to Keep People From Pushing Your Buttons!
God knows, we all need this one these days! Originally posted 2018-12-10 12:00:48.
A cat has CLAWS on it’s PAWS, but a comma has pause on it’s clause!
A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has “PAWS (Post-Acute Withdrawal Syndrome)” Although this is a BIG subject, and although my response is necessarily fairly “global” and general, there are, I […]
We love hearing from you! Please start or join the discussion by adding your comments at the end of posts. Thanks for your support. ~Rex Originally posted 2018-11-23 19:18:43.
Mindfulness and REBT
MEDITATION: Madness or Mindfulness Or . . . ??? Originally posted 2015-10-14 07:11:46.