About Rex Alexander

  • Website: https://REBTinfo.com
  • Email: email
  • Biography: Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group Contact: Rex@REBTinfo.com

Posts by Rex Alexander:

I don’t give a shit!

Posted by Rex Alexander on Sat 23 Aug 25 in Dire need for love & approval |


Care about what other people think and you will always be their prisoner.   ~Lao Tzu
                                                                     

Not!

 

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Originally posted 2016-05-22 22:21:16.

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Vote to get Guide to Rational Living on Kindle!

Posted by Rex Alexander on Fri 22 Aug 25 in Albert Ellis, Announcements, Books & Media, bookshop |

  Please vote to get A Guide to Rational living  published on Kindle! Originally posted 2018-12-04 05:37:40.

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REBT vs. ACT ???

Posted by Rex Alexander on Thu 21 Aug 25 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. Originally posted 2014-04-28 05:04:37.

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Are humans “animals” or another class of life entirely?

Posted by Rex Alexander on Wed 20 Aug 25 in ePrime, General Semantics, REBT & Other therapies compared |

Originally posted 2017-03-06 05:48:19.

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Introducing RLC Rational Life Coaching

  Sat 2 Jan 2016, 10:22 pm Hi there REBT Mates! I normally prefer to maintain just a little bit of decorum on this blog, and avoid posting stray dogs, stray thoughts, flashes of inspiration and what not until they have had a chance to gel just a bit and until I have had an […]

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Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Tue 19 Aug 25 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.    Originally posted 2012-09-21 05:22:16.

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Posted by Rex Alexander on Tue 19 Aug 25 in Addictions, Addictions, Alcoholism, Compulsions, Alcoholism, bookshop |

What does REBT have to say about alcoholism and drug addiction ? Originally posted 2019-06-25 05:40:19.

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Is Anything Truly Awful? Originally posted 2014-10-16 07:25:31.

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Acceptance is the soft underbelly of REBT!

Posted by Rex Alexander on Mon 18 Aug 25 in Acceptance |

  Originally posted 2017-07-27 03:53:30.

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It’s my party and I’ll cry if I want to . . .

Click to listen to the great Lesley Gore great 1965 oldie, It’s My Party (and I’ll cry if I want to) We have been having an lively discussion about  and adult  who behaves with emotional immaturity such as avoiding attending a party for fear of seeing a rival there as a teenager might. Originally posted 2013-08-15 […]

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