Posts by Rex Alexander:

I don’t give a shit!
Care about what other people think and you will always be their prisoner. ~Lao Tzu
Not! |
Click to continue reading, leave a comment or ask a question. We LOVE hearing from you!
Originally posted 2016-05-22 22:21:16.

Vote to get Guide to Rational Living on Kindle!
Please vote to get A Guide to Rational living published on Kindle! Originally posted 2018-12-04 05:37:40.

REBT vs. ACT ???
We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying the techniques in the “Scary Pictures” section of Russ’s book. Originally posted 2014-04-28 05:04:37.

Are humans “animals” or another class of life entirely?
Originally posted 2017-03-06 05:48:19.

Introducing RLC Rational Life Coaching
Sat 2 Jan 2016, 10:22 pm Hi there REBT Mates! I normally prefer to maintain just a little bit of decorum on this blog, and avoid posting stray dogs, stray thoughts, flashes of inspiration and what not until they have had a chance to gel just a bit and until I have had an […]

Can you dispute a “secondary disburbance”?
A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought. Originally posted 2012-09-21 05:22:16.

What does REBT have to say about alcoholism and drug addiction ? Originally posted 2019-06-25 05:40:19.

Acceptance is the soft underbelly of REBT!
Originally posted 2017-07-27 03:53:30.