About Rex Alexander

  • Website: https://REBTinfo.com
  • Email: email
  • Biography: Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group Contact: Rex@REBTinfo.com

Posts by Rex Alexander:

Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Mon 3 Mar 25 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |


A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought. 

 

Click to find out what Dr. Burns meant, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2012-09-21 05:22:16.

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Posted by Rex Alexander on Mon 3 Mar 25 in Addictions, Addictions, Alcoholism, Compulsions, Alcoholism, bookshop |

What does REBT have to say about alcoholism and drug addiction ? Originally posted 2019-06-25 05:40:19.

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Is Anything Truly Awful? Originally posted 2014-10-16 07:25:31.

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Acceptance is the soft underbelly of REBT!

Posted by Rex Alexander on Sun 2 Mar 25 in Acceptance |

  Originally posted 2017-07-27 03:53:30.

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It’s my party and I’ll cry if I want to . . .

Click to listen to the great Lesley Gore great 1965 oldie, It’s My Party (and I’ll cry if I want to) We have been having an lively discussion about  and adult  who behaves with emotional immaturity such as avoiding attending a party for fear of seeing a rival there as a teenager might. Originally posted 2013-08-15 […]

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Did you forget?

Posted by Rex Alexander on Sat 1 Mar 25 in REBT & Other therapies compared |

  What on earth does memory improvement and memory training have to do with REBT-CBT??? Originally posted 2019-01-05 17:51:06.

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Posted by Rex Alexander on Fri 28 Feb 25 in Announcements, z2-MON |

Hi REBT Mates! PLEASE RATE OUR POSTS At the bottom of posts, you will find a facility that asks “How useful was this post?” If you feel you received value from the post, please do us a solid and click on the number of hearts you want to award it. That will help a lot. […]

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“Bad People” ???

Posted by Rex Alexander on Fri 28 Feb 25 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris Originally posted 2017-08-15 21:53:26.

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Posted by Rex Alexander on Thu 27 Feb 25 in Books & Media, bookshop, General Semantics, Uncategorized |

General Semantics.  If you are new to General Semantics (GS), you can save yourself from going down a rabbit hole by understanding that the word General doesn’t communicate much here, and, more importantly, the word Semantics is very misleading . . . Originally posted 2019-06-30 18:06:28.

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REBT and the Subconscious Mind

Posted by Rex Alexander on Thu 27 Feb 25 in Albert Ellis, REBT & Other therapies compared |

A loyal reader asks what Dr.Ellis had to say about the subconscious mind.  Originally posted 2014-06-10 03:41:30.

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