About Rex Alexander

  • Website: https://REBTinfo.com
  • Email: email
  • Biography: Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group Contact: Rex@REBTinfo.com

Posts by Rex Alexander:

Emergency Resources

Posted by Rex Alexander on Sat 21 Dec 24 in Announcements, suicide, Uncategorized, z1-SUN |

Don’t Panic!

If you need help urgently, click to view emergency resources . . .

Click to see the list of emergency resources, leave a comment or ask a question

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Originally posted 2020-02-22 10:39:42.

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Posted by Rex Alexander on Fri 20 Dec 24 in Announcements, Uncategorized |

  UPCOMING ONLINE COURSE DATES at THE BECK INSTITUTE 2019-2020  Click for more information Nov 4 Essentials of CBT Nov 4 – Dec 3   Originally posted 2019-11-03 12:33:15.

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Fri 20 Dec 24 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

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Frustrated?

Posted by Rex Alexander on Thu 19 Dec 24 in Demanding, Low Frustration Tolerance, Uncategorized, zz-MONTH-1 |

                Frustrated? “To avoid frustration, disappointment and derangement; interface with the world FIRST and foremost as how it really is,rather than demanding how you think it  SHOULD be. Then, decide what you intend to do about it and how you plan to do it.”    ~Rex Alexander,    […]

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How do you react to things?

Posted by Rex Alexander on Thu 19 Dec 24 in Books & Media, REBT & Other therapies compared, stoic, Uncategorized |

It’s not what happens to you, but how you react to it that matters.    ~Epictetus, Greek slave and philosopher, 55-135 AD Originally posted 2018-12-26 20:28:29.

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Posted by Rex Alexander on Wed 18 Dec 24 in e-Prime, ePrime, General Semantics, REBT, REBT & Other therapies compared |

Originally posted 2019-02-09 05:05:26.

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Posted by Rex Alexander on Wed 18 Dec 24 in Announcements, hypnosis, meditation, REBT & Other therapies compared |

How to Have Hope for the Future . . .   Originally posted 2019-02-25 05:46:38.

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Posted by Rex Alexander on Tue 17 Dec 24 in Books & Media, bookshop, REBT & Other therapies compared |

Getting to Know Sigmund Freud… Originally posted 2019-04-11 05:49:11.

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Depression can seem worse than cancer!

Posted by Rex Alexander on Tue 17 Dec 24 in David Burns, Depression, Self esteem |

Originally posted 2017-07-25 22:47:22.

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Posted by Rex Alexander on Mon 16 Dec 24 in Announcements, Uncategorized, z5-THU, z7-SAT |

   Don’t be shy Join the discussion …   Hi REBT Mates! At the bottom of our posts, please add your comments, critique, opinions, questions because we LOVE   hearing from you!   Originally posted 2017-07-18 20:36:38.

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