Posts by Rex Alexander:
TA-DA!
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Get rid of your nasty, old to-do list and trade it in for a bright, shinty TA-DA List !!! |
Click to continue reading, leave a comment or ask a question because we LOVE hearing from you!
Originally posted 2018-04-06 08:03:01.
Enlightenment Now by Steven Pinker. If you read one book this year, read Steven Pinker’s Enlightenment Now. Please! Originally posted 2019-06-29 04:18:41.
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Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.”
Accept everybody. . .
just because they’re alive and human.
Originally posted 2014-11-07 07:14:42.
Are opinions incompatible with REBT-CBT?
Are opinions incompatible with REBT??? What do you think? Originally posted 2013-04-20 18:13:40.
Conversation with Aaron Beck, Founder Cognitive Therapy
Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Watch this fascinating video about the life and times of Dr. Beck, and join in the discussion. Originally posted 2013-04-08 21:04:46.
I NEED love! (not!)
People are often surprised that REBT considers “need” to be an irrational belief (IB) in-and-of-itself . . . except at the level of basic survival needs such as food and shelter, and I would speculate appropriate attachment between mother and infant. Click the link to watch a video about Harlow’s famous Monkey Experiment (may be […]
Don’t Let ’em See You Sweat!
This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time. This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]
Happiness of your life depends upon the the quality of your thoughts
Originally posted 2016-04-11 07:31:06.