Posted by Rex Alexander on Thu 20 Nov 25 in Announcements, Uncategorized, z5-THU, z7-SAT with Comments closed |

  

Don’t be shy

Join the discussion …  

Hi REBT Mates!
At the bottom of our posts, please add your comments, critique, opinions, questions because we LOVE   hearing from you!

 

Click to see some books about shyness and social anxiety, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2017-07-18 20:36:38.

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Interview with Dr. Ellis

Posted by Rex Alexander on Wed 19 Nov 25 in Albert Ellis, Basics, Your Opinion Matters with Comments closed |
   

Albert Ellis: A Guide to Rational Living – Thinking allowed DVD with Jeffrey Mishlove

NOTE:
This is an excerpt from the full 90-minute DVD (available on Amazon.com)

 

 

 

 

 

Click to watch an excerpt from this great video, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-05-24 18:37:19.

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Guest Author, Dr. Edelstein

Posted by Michael Edelstein on Wed 19 Nov 25 in Awfulizing, Demanding, Demanding, Ellis Four Irational Processes, Guest Author Posts, Low Frustration Tolerance, People Rating with Comments closed |

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . .

Click because you want to find out what this irrational belief is, add a comment or ask a question because we LOVE hearing from you!

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Originally posted 2013-12-27 06:34:31.

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Your voice matters! Join the discussion!

Posted by Rex Alexander on Tue 18 Nov 25 in Uncategorized with Comments closed |

Your participation is the lifeblood of REBT Info. At the end of all posts is a comments form. Please leave a comment, add your opinion or ask a question. We  LOVE hearing from you!

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Originally posted 2017-07-12 21:35:20.

Posted by Rex Alexander on Tue 18 Nov 25 in Announcements, Basics, Books & Media, bookshop, z3-TUE with Comments closed |

Hi REBT Mates!

Please remember our fantastic little bookshop growing with more than 200 REBT-CBT, mindfulness, hypnosis, biofeedback  and related titles, as well as some primo gear hand-chosen especially for you. These items make wonderful gifts and are a great way to support REBTraining and by extension, REBT as a whole.  Thank you for your support.

Read more…

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Originally posted 2020-03-10 12:15:50.

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Is depression inherited or learned?

Posted by Rex Alexander on Mon 17 Nov 25 in Depression, Disputing, Ellis Quotes with Comments closed |

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”
                               ~Albert Ellis

This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic”  and “inherited.”

Click to find out more, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2017-06-17 19:24:36.

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Posted by Rex Alexander on Mon 17 Nov 25 in Albert Ellis, quotes, Uncategorized with Comments closed |

“The best years of your life are the ones in which you decide . . . “

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2020-01-17 09:44:13.

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Call for Guest Authors

Posted by Rex Alexander on Sun 16 Nov 25 in Announcements, Guest Author, Uncategorized, z1-SUN with Comments closed |


Call for Guest

Authors!

 

Click learn how easy it is to become a guest author or ask a question because we LOVE hearing from YOU!

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Originally posted 2020-02-22 10:40:51.

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Disguised shoulds?

Posted by Rex Alexander on Sun 16 Nov 25 in Anger, Awfulizing, Demanding, Ellis Four Irational Processes, Low Frustration Tolerance, musterbation, musty thinking, People Rating with Comments closed |
Greta Van Susteren, Fox News Analyst
Greta Van Susteren, 
former Fox News Analyst
Are Greta’s
“disguised
shoulds”
showing?

We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.”

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2014-10-01 06:33:55.

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The Sky is Falling!

Posted by Rex Alexander on Sat 15 Nov 25 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 with Comments closed |

Click to find out how self-hypnosis can enhance your use of REBT-CBT to reduce “catastrophizing.” leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-03-06 06:56:30.

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