Self-help forms.

https://uk.virginmoneygiving.com/giving/Images/stickman-forms_tcm31-58951.jpg Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . .

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Originally posted 2014-05-12 07:26:10.

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Thu 9 Oct 25 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized with Comments closed |


12 lies we tell ourselves
by Albert Ellis

1. I must have the love and approval of others i must avoid disapproval at all costs.

Click to see the other 11 . . . 

 

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Originally posted 2019-08-24 18:16:34.

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Can we sabotage ourselves unconsciously?

Posted by Rex Alexander on Wed 8 Oct 25 in ABC Technique, Addictions, Alcoholism, Compulsions, Basics, REBT & Other therapies compared with Comments closed |

A reader asks if we can sabotage ourselves unconsciously

 

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Originally posted 2013-05-26 07:21:34.

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Wed 8 Oct 25 in Anger, Humor, Uncategorized with Comments closed |

Grrrrrrr or Hahahaha ???
When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?

 

Click if laughter really is the best policy, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2015-07-28 03:11:17.

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Can you learn REBT-CBT on your own???

Posted by Rex Alexander on Tue 7 Oct 25 in Basics, REBT & Other therapies compared, Self help with Comments closed |

 

Why do I like REBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible (although not necessarily easy) to learn it on your own by reading books, watching videos and home practice. I did!

 

Click to read more about self-help, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2016-03-14 03:34:22.

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Posted by Rex Alexander on Tue 7 Oct 25 in Books & Media, bookshop, Procrastination, Time management, Uncategorized with Comments closed |
 

Click because you want to find out what REBT has to say about so called “time management”

 

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Originally posted 2019-07-23 04:40:08.

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A reader is confused about labels and self-rating

Posted by Rex Alexander on Mon 6 Oct 25 in All-Or-Nothing-Thinking, General Semantics, labeling and mislabeling, Rating, self vs. behavior with Comments closed |

Rate behavior . . . not self, and you are doing good ePrime and  on the right track for doing good REBT.  This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch  

Click to read learn how to avoid getting mugged by the self-esteem MAFIA, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-07-17 02:39:22.

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Posted by Rex Alexander on Sun 5 Oct 25 in Albert Ellis, Books & Media, bookshop, Uncategorized with Comments closed |

 


BETTER, DEEPER and MORE ENDURING BRIEF THERAPY

The Rational Emotive Behavior Therapy Approach

                by Albert Ellis, PhD

Click to read more, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-10-06 09:57:33.

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Sun 5 Oct 25 in ABC Technique, Albert Ellis, Books & Media, Uncategorized with Comments closed |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read? 

Good question! Click to find out more, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2013-02-05 21:36:37.

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How Positive Thinking is Undermining America

Posted by Rex Alexander on Sat 4 Oct 25 in Postive thinkikng, zz-MONTH-1 with Comments closed |

Bright-sided: How Positive Thinking is Undermining America, by Barbara Ehrenreich, challenges the cultural notion that positive thinking is always positive and good. The book argues that positive thinking, while important to some extent, has been taken too far in America, to the point where it has become a dangerous ideology.

 

Read more…

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Originally posted 2023-05-04 10:15:54.

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