Posts by Rex Alexander:
 Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . |
Originally posted 2019-04-15 03:27:30.
If you can sit quietly . . .
If you can sit quietly after difficult news . . . Originally posted 2019-01-31 07:34:48.
Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended. Watch this amazing 17 minute video and share your comments after . . . Originally posted 2019-05-22 07:11:23.
Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history Originally posted 2019-04-08 06:21:26.
THE MACHINE STOPS by E.M. Forster (1909) Anybody who uses the Internet would do well to read E.M. Forster’s The Machine Stops. Written in 1909, it is a chilling, short story masterpiece about the role of technology in our lives. Amazingly prescient about the internet, e-mail, phones that project visual images, and social media addiction, […]
How to “health check” an emotion
As I’m usually teaching, we basically have three points to “health check” an emotion: Originally posted 2024-01-10 19:09:46.
Don’t worry, be happy! :o}
Don’t worry, be happy!” ~Meher Baba Say what??? Originally posted 2013-06-28 05:05:49.
Depression following benzodiazepine withdrawal
Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]
Dr. Ellis speaks on accepting self and others.
This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others Originally posted 2015-08-10 04:30:59.
Disputing Overgeneralizations
A new reader asks how to dispute an “overgeneralization“ Originally posted 2017-06-07 00:00:23.