Task perfection vs. self-perfection

Posted by Rex Alexander on Wed 18 Mar 26 in Acceptance, Perfectionism, Rating, Task Perfection vs. Self Perfection, ULA, UOA, USA |

  Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]

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Escape the “Self Esteem” Trap! Today!

Posted by Rex Alexander on Fri 13 Mar 26 in Acceptance, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

  So called “self-esteem” is a fallacy, a racket invented by what I call the “Self Esteem MAFIA”  ~Rex Originally posted 2017-03-21 21:08:40.

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Wed 18 Feb 26 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???         What do you think? Originally posted 2013-04-20 18:13:40.

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Don’t Let ’em See You Sweat!

This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

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“Bad People” ???

Posted by Rex Alexander on Sun 1 Feb 26 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris Originally posted 2017-08-15 21:53:26.

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