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Armageddon

Posted by Rex Alexander on Sat 4 Jul 20 in Acceptance, Awfulzing, disqualifying the positive, Postive thinkikng, Rational living |

  My friend Jimmy from the REBT-CBT Yahoogroup is feeling gloomy about current events, and seeing some of the really nasty things going on in the news as heralding the breakdown of modern society.  He is hardly the first to make that observation. Here is what I said . . .  8,258 total views,  1 views today Originally posted […]

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Politically Correct vs. Free Speech? What on Earth could REBT have to say about “political correctness” vs. free speech?  2,717 total views,  2 views today Originally posted 2014-06-25 07:11:21.

 2,717 total views,  2 views today

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Posted by Rex Alexander on Mon 25 May 20 in Rational living, Rational Thinking, Uncategorized |

50 Real Differences Between Men and Women    1,187 total views,  2 views today Originally posted 2019-04-15 23:14:19.

 1,187 total views,  2 views today

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Is “should” ever necessary?

A faithful reader asks What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank you.”       Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉   6,849 total views, […]

 6,849 total views,  1 views today

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Don’t take it personally!

Posted by Rex Alexander on Fri 8 May 20 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it?  2,259 total views Originally posted 2016-04-29 21:30:29.

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It is good to think about the future!

Posted by Rex Alexander on Sun 3 May 20 in Addictions, Alcoholism, Compulsions, Depression, Rational living, Time management |

  How far can you imagine into your future? For those suffering from addictions, alcoholism and depression, only about 9 days!  15,481 total views Originally posted 2015-08-30 20:58:55.

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Read “Enlightenment Now” Now!

Posted by Rex Alexander on Mon 13 Apr 20 in Books & Media, bookshop, Rational living, Rational Thinking, Read any good books lately? |

  If you read one book this year, read Steven Pinker’s “Enlightenment Now.” Please! More than any book I have read, this one exposes how the despair, nastiness, anger and masochism characteristic of today’s social-cultural-political climate is irrational, manufactured and simply based on incorrect information. ~Rex     1,687 total views,  6 views today Originally posted 2018-10-01 06:33:40.

 1,687 total views,  6 views today

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Introducing RLC Rational Life Coaching

  Sat 2 Jan 2016, 10:22 pm Hi there REBT Mates! I normally prefer to maintain just a little bit of decorum on this blog, and avoid posting stray dogs, stray thoughts, flashes of inspiration and what not until they have had a chance to gel just a bit and until I have had an […]

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Rational Optimism and Sane Positive Thinking  are topics very near and dear to the heart of  REBT-CBT.   Click to find out why . . .    1,142 total views,  2 views today Originally posted 2019-07-19 04:41:44.

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TRIGGER WARNING!

TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT.  1,644 total views,  1 views today Originally posted 2017-10-28 17:04:18.

 1,644 total views,  1 views today

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