Don’t worry, be happy! :o}

Posted by Rex Alexander on Wed 22 Jan 25 in Happiness, job burn out, Perfectionism, Your Opinion Matters with Comments closed |
Don’t worry, be happy!” 
         ~Meher Baba
 Say what??? 

Yeah, yeah, nice work if you get it, right? Click to read more about happiness, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2013-06-28 05:05:49.

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Tue 21 Jan 25 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized with Comments closed |
 

Mick wrote:

I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry one day. I try and take each day as it comes but I am exhausted.”

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Originally posted 2013-04-25 01:47:33.

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Tue 21 Jan 25 in Acceptance, Albert Ellis, Basics with Comments closed |

 

This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others

 

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Originally posted 2015-08-10 04:30:59.

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Disputing Overgeneralizations

Posted by Rex Alexander on Mon 20 Jan 25 in Disputing, overgeneralization, Ten Cognitive Distortions with Comments closed |


A new reader asks how to dispute an “overgeneralization

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Originally posted 2017-06-07 00:00:23.

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Posted by Rex Alexander on Mon 20 Jan 25 in Albert Ellis, Demanding, Your Opinion Matters with Comments closed |

 

Masturbation is good and delicious.  Musterbation is evil and pernicious!

~Albert Ellis, PhD

Dr. Ellis sometimes used vulgarity and scandalous language . . .

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Originally posted 2013-05-24 18:48:47.

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Posted by Rex Alexander on Sun 19 Jan 25 in Books & Media, bookshop, Uncategorized with Comments closed |


I used to be somebody…

I used to be 
a contender …

Click to find out why Rex is off paper books

 

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Originally posted 2019-07-25 05:08:02.

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What Dr. Ellis Says About Meditation

Posted by Rex Alexander on Sun 19 Jan 25 in meditation, Mindfulness, REBT, REBT & Other therapies compared, z-monthly with Comments closed |

Is Mindfulness-Vipassana Medication Compatible with REBT? Read more…

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Originally posted 2022-08-21 19:21:42.

Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis.

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Originally posted 2019-08-24 18:57:56.

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Posted by Rex Alexander on Sat 18 Jan 25 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized, zz-MONTH-1 with Comments closed |

This year, gift yourself or a loved one with

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Originally posted 2019-12-18 10:54:17.

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Posted by Rex Alexander on Fri 17 Jan 25 in Anger, Demanding, Uncategorized with Comments closed |

 

    

People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis

 

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Originally posted 2019-09-10 23:05:13.

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