Accepting emotions
How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.” Originally posted 2013-06-06 03:16:31.
Are opinions incompatible with REBT-CBT?
Are opinions incompatible with REBT??? What do you think? Originally posted 2013-04-20 18:13:40.
Happiness of your life depends upon the the quality of your thoughts
Originally posted 2016-04-11 07:31:06.
Will Unconditional Self Acceptance make me lose my edge?
Sean B. in Florida asks Rex. I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career. If I accept myself unconditionally, then do I have to accept it if […]
Acceptance is the soft underbelly of REBT!
Originally posted 2017-07-27 03:53:30.
“Bad People” ???
Most people think here are a lot of bad people running around in the world . . . ~Sam Harris Originally posted 2017-08-15 21:53:26.
Originally posted 2019-11-01 12:42:29.
REBT, Mindfulness, Behaviorism potpourri
From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) Originally posted 2015-07-05 04:09:57.
Are you reluctant to accept?
Some people, I think, are uncomfortable with the concept of “acceptance, believing that acceptance equates to passivity, to “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. Originally posted 2014-04-10 18:13:25.