
Review: A Guide to Rational Living
“A (New) Guide to Rational Living” ~by Albert Ellis Read Phil’s excellent review Originally posted 2013-04-30 06:35:25.

The “Ask Rex” Column
This post is pinned to the top. Scroll down for the most recent posts. The “Ask Rex” Column Originally posted 2013-04-21 01:34:32.

Distorted thinking is at the root of “neurosis”
“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology Originally posted 2016-03-08 20:20:42.

Is a “Happy-go-lucky” attitude an answer to anxiety?
How do we deal with anxiety about the future of a son who is not doing well in high school? Originally posted 2014-07-13 03:53:10.

The Gospel According to St.Albert
Your Opinion Matters “I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.” ~Albert Ellis Welcome to our very first “Your Opinion Matters” Column! Originally posted 2013-04-29 08:05:04.

Difference between “rational statements” & “positive thinking” ?
Originally posted 2013-08-29 05:05:56.

How will I know if I am getting “real” CBT?
How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . . Originally posted 2017-07-09 21:58:37.

Read “Enlightenment Now” Now!
If you read one book this year, read Steven Pinker’s “Enlightenment Now.” Please! More than any book I have read, this one exposes how the despair, nastiness, anger and masochism characteristic of today’s social-cultural-political climate is irrational, manufactured and simply based on incorrect information. ~Rex Originally posted 2018-10-01 06:33:40.