More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. Originally posted 2013-05-03 19:26:38.

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What causes disturbed feelings?

Posted by Rex Alexander on Wed 18 Jun 25 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings? Originally posted 2013-06-27 23:34:06.

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Four Albert Ellis Bestsellers for You.

Posted by Rex Alexander on Sun 15 Jun 25 in Albert Ellis, Anger, Basics, Books & Media, Depression, Happiness, Read any good books lately? |

When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling  REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]

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Interview with Dr. Ellis

Posted by Rex Alexander on Tue 3 Jun 25 in Albert Ellis, Basics, Your Opinion Matters |

    Albert Ellis: A Guide to Rational Living – Thinking allowed DVD with Jeffrey Mishlove NOTE: This is an excerpt from the full 90-minute DVD (available on Amazon.com)           Originally posted 2013-05-24 18:37:19.

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Guest Author, Dr. Edelstein

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . . Originally posted 2013-12-27 06:34:31.

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Review: A Guide to Rational Living

Posted by Rex Alexander on Thu 29 May 25 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”     ~by Albert Ellis Read Phil’s excellent review         Originally posted 2013-04-30 06:35:25.

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The “Ask Rex” Column

Posted by Rex Alexander on Tue 27 May 25 in Ask Rex, Basics |

This post is pinned to the top. Scroll down for the most recent posts. The  “Ask Rex” Column Originally posted 2013-04-21 01:34:32.

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology   Originally posted 2016-03-08 20:20:42.

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school? Originally posted 2014-07-13 03:53:10.

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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . . Originally posted 2013-04-17 18:14:17.

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