Is seeing a CBT therapist while still strongly disturbed the right thing to do?
Is seeing a CBT therapist while still strongly disturbed the right thing to do? Is seeing a CBT therapist while still strongly disturbed the right thing to do? Originally posted 2013-11-28 04:12:30.
Read “Enlightenment Now” Now!
If you read one book this year, read Steven Pinker’s “Enlightenment Now.” Please! More than any book I have read, this one exposes how the despair, nastiness, anger and masochism characteristic of today’s social-cultural-political climate is irrational, manufactured and simply based on incorrect information. ~Rex Originally posted 2018-10-01 06:33:40.
We want to hear from you!
WE WANT TO HEAR FROM YOU! Look, I realize our banner must seem pretty demanding, but it really isn’t a “demand,” A just a strong preference! hehehehe . . . Just a little (very little) REBT humor for you! Originally posted 2017-06-20 06:30:54.
Acceptance is not love!
Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis Originally posted 2013-05-02 07:39:44.
Aim for success, not perfection
Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.” ~Dr. David M. Burns Originally posted 2013-05-02 22:53:14.
Dare to Be Average!
One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind. But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment? Originally posted 2013-04-29 18:16:46.
Toward Understanding e-Prime
TOWARD UNDERSTANDING E-PRIME by Robert Anton Wilson Originally published nobeliefs.com Robert Anton Wilson E-PRIME, abolishing all forms of the verb “to be,” has its roots in the field of general semantics, as presented by Alfred Korzybski in his 1933 book, Science and Sanity. Originally posted 2013-04-24 07:38:38.
Will Unconditional Self Acceptance make me lose my edge?
Sean B. in Florida asks Rex. I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career. If I accept myself unconditionally, then do I have to accept it if […]
Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school
Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]
Tony Burton is a friend and colleague and a regular contributor on facebook. Here he shares some of his insight and enthusiasm about ACT and third wave behavior therapies. Thanks Tony! ~Rex Originally posted 2020-02-17 12:32:16.