Difference between “rational statements” & “positive thinking” ?

Posted by Rex Alexander on Thu 16 Oct 25 in Basics, Disputing, Humor, Postive thinkikng, Rational Songs & Limericks, Rational Thinking, Your Opinion Matters with Comments closed |

 

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Originally posted 2013-08-29 05:05:56.

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How much stimulation is enough?

Posted by Rex Alexander on Thu 16 Oct 25 in Anxiety, Cognitve (Behavior) Therapy, phobias with Comments closed |

 

Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating? 

 

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Originally posted 2016-05-18 21:55:56.

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Posted by Rex Alexander on Wed 15 Oct 25 in Books & Media, bookshop, REBT & Other therapies compared, stoic with Comments closed |

Donald R. Robertson, author of six books is a CBT therapist, writer, and trainer . . .  specializing in the relationship between philosophy, psychology, and self-improvement . . .  

Click to get to know Donald Robertson, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2019-04-28 04:34:35.

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Posted by Rex Alexander on Wed 15 Oct 25 in Books & Media, bookshop, REBT & Other therapies compared, stoic, Uncategorized with Comments closed |

Click because you want to get to know more about Stoic Philosophy . . .


Marcus Aurelius, Stoic philosopher and

Roman emperor 161-180 AD

 

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Originally posted 2019-07-20 04:24:32.

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Posted by Rex Alexander on Tue 14 Oct 25 in Announcements with Comments closed |

 

 

If you benefit from this content, please do us a solid and tell your friends about this website and our facebook group so that we can grow and have more participation. We would love to see more than just my BIG mouth yammering away here.  Thank you as always for your support

 

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Originally posted 2019-02-16 03:37:25.

To Whine or Not To Whine

Posted by Rex Alexander on Tue 14 Oct 25 in Humor, Irrationality in the arts & media, Rational Songs & Limericks with Comments closed |
Jimmy Walter, one of the regular contributors at the REBT-CBT Forum Yahoogroup was generous enough to allow us to use his wonderful spoof on Hamlet’s timeless soliloquy.   Special treat, at the end, see video of Dr. Ellis’s singing his famous “Whine! Whine! Whine!” song…

 

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Originally posted 2013-01-23 08:05:17.

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Mon 13 Oct 25 in Books & Media, bookshop, Happiness with Comments closed |

Good Morning REBT Mates!

We have been discussing whether it is really possible to be “genuinely happy” or whether it is a cruel illusion, and what REBT has to say about happiness. Click to see the quote a reader shares  from the Dalai Lama

 

 

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Originally posted 2012-11-12 17:46:32.

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Would you like to play a game?

Posted by Rex Alexander on Mon 13 Oct 25 in Rational living, Rational Thinking, z-monthly with Comments closed |

Would you like to play a game?

This game only has one rule. It’s based on the premise that you had two parents, and you agree that–so far as we know–every human being who has ever lived had two parents.  Agreed?  If you think I’m trying to trick you, take a minute to think about it, and make sure that you agree before we continue.
Read more…

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Originally posted 2023-05-11 21:45:44.

“Unconditional” Self Acceptance ???

Posted by Rex Alexander on Sun 12 Oct 25 in Acceptance, Basics, Rating, ULA, UOA, USA with Comments closed |

Image result for self acceptance

What does “Unconditional”  in Unconditional Self Acceptance Mean  ???

A reader says that his English teacher advised that he avoid “modifiers” as they weaken the strength of the word they are modifying.  So, rather than “Unconditional Self Acceptance (USA)” he just leaves it at “self acceptance.”  Nothing wrong with that, but it does raise some interesting questions. 

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Originally posted 2012-12-28 18:19:03.

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How will I know if I am getting “real” CBT?

Posted by Rex Alexander on Sun 12 Oct 25 in Books & Media, Read any good books lately? with Comments closed |

 

https://images-na.ssl-images-amazon.com/images/I/A1F4oUoQIML._UX250_.jpg
How will I know if I’m getting ‘real’ CBT Judith Beck, PhD answers . . .

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Originally posted 2017-07-09 21:58:37.

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