Happiness, is it real or is it Memorex?

Posted by Rex Alexander on Sat 29 Nov 25 in Books & Media, Happiness with Comments closed |

 

We have been talking about ‘happiness.’  Is it real
 or a cruel, false hope propagated by self-help authors trying to peddle their books and seminars? Possibly a bit of both, me thinks. A reader quotes Will Ross’s website to help make his case for happiness

 

What do you think? Click to read more, leave a comment or ask a question because we LOVE hearing from you!

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Originally posted 2012-11-14 22:17:42.

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Fri 28 Nov 25 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? with Comments closed |

Boss Mr. Dithers bullies employee
Dagwood”Blondie” comic strip
King Features Syndicate, 1930s

Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies?

 

Click to continue reading, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2016-03-11 21:21:31.

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TRIGGER WARNING!

TRIGGER WARNING!
Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT.

Click to continue reading, add a comment or ask a question. We LOVE hearing from you!

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Originally posted 2017-10-28 17:04:18.

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Self-help Forms For You

Posted by Rex Alexander on Thu 27 Nov 25 in Announcements, Self help, Self-help forms, z7-SAT with Comments closed |
As a public service, we have provided a variety of self-help forms that you can print or download to facilitate and enhance your use of REBT. Some of them you can use online and others you need to download.  Ask us if you have any questions or need any help.

Click to see the forms,leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2018-11-29 03:42:17.

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Christine’s experience with CBT

Posted by Rex Alexander on Wed 26 Nov 25 in Basics, Guest Author with Comments closed |
 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . .

Click to continue reading, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2017-12-07 22:16:40.

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Give me your tired…

Posted by Rex Alexander on Wed 26 Nov 25 in Rational Thinking, Uncategorized, zz-MONTH-1 with Comments closed |
“Give me your tired, your poorYour huddled masses yearning to breathe free. The wretched refuse of your teeming shore…”

          Just not all at once!

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Originally posted 2023-12-11 07:36:07.

Posted by Rex Alexander on Tue 25 Nov 25 in bookshop with Comments closed |


Kevin FitzMaurice
is an old REBT hand, counselor and prolific author. He actively supports community services to improve others’ living conditions . . . 

Click to get to know Kevin FitzMaurice, leave a comment or ask a question. We LOVE hearing from YOU!

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Originally posted 2019-05-05 06:04:34.

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Frustrated, are we?

Posted by Rex Alexander on Tue 25 Nov 25 in Uncategorized with Comments closed |

“To avoid frustration, disappointment and derangement; interface with the world FIRST and foremost as how it really is, rather than demanding how you think it  SHOULD be.  Then, decide what you intend to do about it and how you plan to do it.”


 

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Originally posted 2023-12-10 16:58:50.

Emergency Resources

Posted by Rex Alexander on Mon 24 Nov 25 in Announcements, suicide, Uncategorized, z1-SUN with Comments closed |

Don’t Panic!

If you need help urgently, click to view emergency resources . . .

Click to see the list of emergency resources, leave a comment or ask a question

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Originally posted 2020-02-22 10:39:42.

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Posted by Rex Alexander on Mon 24 Nov 25 in Announcements, Uncategorized with Comments closed |

 

UPCOMING ONLINE COURSE DATES
at THE BECK INSTITUTE
2019-2020
 

Click for more information

Nov
4
Essentials of CBT
Nov 4 – Dec 3
 

Click to continue and see the full list, leave a comment or ask a question because we LOVE hearing from YOU!

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Originally posted 2019-11-03 12:33:15.

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