What causes disturbed feelings?
What causes disturbed feelings? Originally posted 2013-06-27 23:34:06.
“Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being. Click because you want to learn how Originally posted 2019-09-04 03:10:14.
Give me your tired…
“Give me your tired, your poorYour huddled masses yearning to breathe free. The wretched refuse of your teeming shore…” Just not all at once! Originally posted 2023-12-11 07:36:07.
Frustrated, are we?
“To avoid frustration, disappointment and derangement; interface with the world FIRST and foremost as how it really is, rather than demanding how you think it SHOULD be. Then, decide what you intend to do about it and how you plan to do it.” Originally posted 2023-12-10 16:58:50.
Emergency Resources
Don’t Panic! If you need help urgently, click to view emergency resources . . . Originally posted 2020-02-22 10:39:42.
UPCOMING ONLINE COURSE DATES at THE BECK INSTITUTE 2019-2020 Click for more information Nov 4 Essentials of CBT Nov 4 – Dec 3 Originally posted 2019-11-03 12:33:15.
Frustrated?
Frustrated? “To avoid frustration, disappointment and derangement; interface with the world FIRST and foremost as how it really is,rather than demanding how you think it SHOULD be. Then, decide what you intend to do about it and how you plan to do it.” ~Rex Alexander, […]
How do you react to things?
It’s not what happens to you, but how you react to it that matters. ~Epictetus, Greek slave and philosopher, 55-135 AD Originally posted 2018-12-26 20:28:29.