Posted by Rex Alexander on Sun 24 May 26 in Uncategorized |

Originally posted 2019-12-02 12:49:29.

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Harrison Bergeron, a story by Kurt Vonnegut, Jr. 

Posted by Rex Alexander on Sat 23 May 26 in Books & Media, bookshop, Rational living, Uncategorized |

It was the year 2081 and everybody was finally equal. ~Harrison Bergeron, a story by Kurt Vonnegut, Jr.  Originally posted 2019-04-22 22:34:57.

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What causes disturbed feelings?

Posted by Rex Alexander on Sat 23 May 26 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings? Originally posted 2013-06-27 23:34:06.

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Posted by Rex Alexander on Thu 21 May 26 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how    Originally posted 2019-09-04 03:10:14.

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Why Rex don’t to no yoga!

Posted by Rex Alexander on Mon 18 May 26 in REBT & Other therapies compared, Uncategorized |

WHY REX DON’T DO NO YOGA !!! Originally posted 2014-07-16 21:59:14.

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Give me your tired…

Posted by Rex Alexander on Fri 15 May 26 in Rational Thinking, Uncategorized, zz-MONTH-1 |

“Give me your tired, your poorYour huddled masses yearning to breathe free. The wretched refuse of your teeming shore…”           Just not all at once! Originally posted 2023-12-11 07:36:07.

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Frustrated, are we?

Posted by Rex Alexander on Thu 14 May 26 in Uncategorized |

“To avoid frustration, disappointment and derangement; interface with the world FIRST and foremost as how it really is, rather than demanding how you think it  SHOULD be.  Then, decide what you intend to do about it and how you plan to do it.”   Originally posted 2023-12-10 16:58:50.

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Emergency Resources

Posted by Rex Alexander on Wed 13 May 26 in Announcements, suicide, Uncategorized, z1-SUN |

Don’t Panic! If you need help urgently, click to view emergency resources . . . Originally posted 2020-02-22 10:39:42.

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Posted by Rex Alexander on Wed 13 May 26 in Announcements, Uncategorized |

  UPCOMING ONLINE COURSE DATES at THE BECK INSTITUTE 2019-2020  Click for more information Nov 4 Essentials of CBT Nov 4 – Dec 3   Originally posted 2019-11-03 12:33:15.

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Frustrated?

Posted by Rex Alexander on Tue 12 May 26 in Demanding, Low Frustration Tolerance, Uncategorized, zz-MONTH-1 |

                Frustrated? “To avoid frustration, disappointment and derangement; interface with the world FIRST and foremost as how it really is,rather than demanding how you think it  SHOULD be. Then, decide what you intend to do about it and how you plan to do it.”    ~Rex Alexander,    […]

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