39 grams of sugar in a can of Coke! Yuck!

Posted by Rex Alexander on Mon 23 Mar 26 in Addictions, Addictions, Alcoholism, Compulsions, Uncategorized |

    Did you know there are 39 grams (9.3 teaspoons) of sugar in this little 12 ounce can of Coke?   Yuck!   Originally posted 2019-02-02 21:54:25.

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I don’t care . . . It doesn’t matter!

Posted by Rex Alexander on Sat 21 Mar 26 in disqualifying the positive, Ten Cognitive Distortions, Uncategorized |

Did you know that “I don’t care” and “It doesn’t matter” can be disguised cognitive distortions? Originally posted 2017-10-23 06:19:00.

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Posted by Rex Alexander on Tue 17 Mar 26 in Books & Media, bookshop, Uncategorized |

  Dr. William Knaus is well known for his pioneering work in the cognitive revolution in psychotherapy and as one of the original directors of post-doctoral training in Rational Emotive Behavioral Therapy where he was the architect of postgraduate training programs . . .  Originally posted 2019-04-23 21:41:04.

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Is ePrime more than just a “semantic game”?

Posted by Rex Alexander on Sun 15 Mar 26 in ePrime, General Semantics, Uncategorized |

  Someone recently wrote something to the effect that he embraces the principle of ePrime, but does not use it in ordinary conversation because it often sounds peculiar and therefore might alienate the other person.   Originally posted 2012-12-31 03:20:25.

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Call for app reviews!

Posted by Rex Alexander on Wed 11 Mar 26 in Announcements, Apps & Software, Books & Media, Self help, Uncategorized |

Know of a good app for REBT-CBT or related?   We would LOVE to have your review . . .   Originally posted 2016-06-19 21:36:26.

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Posted by Rex Alexander on Fri 6 Mar 26 in Books & Media, bookshop, Demanding, musterbation, Uncategorized, Videos |

Prince Ea finally admits to being a chronic musterbator! Are you one too? Click because you want to watch this amazing video and find out . . . Originally posted 2019-09-20 20:37:27.

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Posted by Rex Alexander on Thu 5 Mar 26 in Uncategorized, z-monthly |

Hello REBT Mates! As many of you know, two of the significant sources that Dr. Ellis drew upon in developing REBT were Stoicism and General Semantics (GS). Unfortunately, he doesn’t explore these system in any depth, but does refer to them in many of his books, acknowledging  them as important contributions. The threads of both systems are […]

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Posted by Rex Alexander on Wed 4 Mar 26 in Uncategorized |

I am working on this, but for now, enjoy the video and I’ll add the “meat and potatoes” later. Originally posted 2019-12-22 09:37:28.

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9 teaspoons of sugar in a can of Coke! Yuck!

Posted by Rex Alexander on Wed 4 Mar 26 in Uncategorized |

Do you know that there are 39 grams (9.3 teaspoons) of sugar in a 12 ounce can of Coke? And there is a similar amount in other fizzy drinks as well. Yuck! Originally posted 2018-12-21 12:00:39.

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis Originally posted 2013-05-02 07:39:44.

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