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Pissed beyond all measure!!!

Posted by Rex Alexander on Wed 20 Nov 24 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari? Originally posted 2014-10-17 18:57:05.

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“Sensitive Souls” and Managing Painful Emotions

Posted by Rex Alexander on Mon 18 Nov 24 in Cognitve (Behavior) Therapy, David Burns, Uncategorized, zz-MONTH-5 |

“Sensitive Souls”and Managing Painful Emotions. If you are a “sensitive soul,” depending upon your resources and circumstances, you may be faced with the dilemma of building, and then closing yourself in a walled, perfumed garden so that all the suffering, tragedy and injustice in the world cannot get to you. Or, on the other hand, […]

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Click because you want to get to know more about Stoic Philosophy . . . Marcus Aurelius, Stoic philosopher and Roman emperor 161-180 AD   Originally posted 2019-07-20 04:24:32.

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Posted by Rex Alexander on Thu 7 Nov 24 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . Originally posted 2019-04-16 21:07:57.

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Mon 4 Nov 24 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .    Originally posted 2019-08-24 18:16:34.

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Sun 3 Nov 24 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?   Originally posted 2015-07-28 03:11:17.

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Posted by Rex Alexander on Sat 2 Nov 24 in Books & Media, bookshop, Procrastination, Time management, Uncategorized |

  Click because you want to find out what REBT has to say about so called “time management”   Originally posted 2019-07-23 04:40:08.

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Posted by Rex Alexander on Fri 1 Nov 24 in Albert Ellis, Books & Media, bookshop, Uncategorized |

  BETTER, DEEPER and MORE ENDURING BRIEF THERAPY The Rational Emotive Behavior Therapy Approach                 by Albert Ellis, PhD Originally posted 2019-10-06 09:57:33.

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Fri 1 Nov 24 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?  Originally posted 2013-02-05 21:36:37.

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39 grams of sugar in a can of Coke! Yuck!

Posted by Rex Alexander on Thu 31 Oct 24 in Addictions, Addictions, Alcoholism, Compulsions, Uncategorized |

    Did you know there are 39 grams (9.3 teaspoons) of sugar in this little 12 ounce can of Coke?   Yuck!   Originally posted 2019-02-02 21:54:25.

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